It has been established that more than 15% of people on the planet gnash their teeth in their sleep. And the number of people suffering from teeth grinding is steadily increasing. Specialists call the involuntary rhythmic contraction of chewing muscles, which causes the gnashing of teeth in a dream to be bruxism. This term is derived from the Greek – brychein, means the word – gritting his teeth. Bruxism is more common in children than in adults. According to scientists, almost every third preschool child and every second elementary school student suffers from it.
Creaking his teeth in his sleep, gnash. Why do teeth gnash in a dream? The reasons.
Others argue that tooth gnash appears in sleep because of bite pathology and until the teeth find the right place relative to each other, the gnash phenomenon will not disappear.
There is also a theory explaining the cause of gnashing of teeth in a dream by a residual reflex, similar to the reflex of animals, which thus sharpen their teeth.
There is also an opinion about the genetic inheritance of bruxism.
Nevertheless, most scientists are unanimous on the assumption that people who regularly fall into stressful situations, which cause anxiety and tension, are aggravated, are more prone to gritting their teeth in their sleep, as well as increased excitability before bedtime. This is characteristic of both children and adults. At the same time, short periods of bruxism are also observed in perfectly calm, balanced, unemotional people.
For most children, occasionally manifested bruxism in principle does not threaten anything. As a rule, most often they outgrow it. But if in the morning the children wake up with headaches or muscle pain, there are signs of damage to the teeth, you need to pay attention to it and consult with a neuropsychiatrist.
Creaking his teeth in his sleep, gnashing during sleep. What threatens the constant grinding of teeth at night?
- Progressive jaw and headache pains.
- Fractures or nibble fillings and teeth.
- Strong loosening and loosening of the teeth.
- Damage to the bone surrounding the teeth.
- Damage to the jaw joints.
- Increased tooth sensitivity due to enamel wear.
- Damaged teeth.
Therefore, with a strong and long period of bruxism, it is impossible to do without the help of a dentist. He will give the necessary advice on how to protect teeth from complete destruction. In some cases, the night rattle can lead to such a serious disease, as the syndrome of the jaw joints, when a person can practically neither chew, nor speak, or sleep.
In addition to those who grit their teeth in a dream, quite often there are people who unconsciously clench their jaws when they wake up. Some do it during frustration, stress, others, when there is a need to concentrate.
In addition to medical consequences there are other unpleasant moments. On this basis, conflicts may arise when living in a dormitory, family, and not only. It is not enough in life situations.
All this suggests that people who are prone to bruxism, need medical care.
How to get rid of the rattle, the squeak of teeth in a dream? Doctors recommend – Treatment.
What does medicine offer in such cases? Firstly, various psychotherapeutic and psychological techniques are used to get rid of constant stress, they are taught methods of autotraining and self-regulation.
If the problem of bruxism in a child, you need to take measures to reduce stress load at bedtime. Try to do exercises or massage to relax the muscles. Ensure that your child is drinking enough water. If the habit of teeth gritting in a child has become chronic, ask the dentist to constantly check the condition of his teeth. At bedtime, let your child chew a carrot or solid apple. It relaxes and exhausts the muscles, which will affect the activity of gnashing of teeth. To protect the jaw, there are special dental tires that stop gnashing. However, the tires do not interfere with the child to rub their teeth. Before applying these tires, consult your dentist. You can install temporary crowns or wear a mouth guard at night. There are a number of special techniques for children who teach them to minimize this problem.
All these ways can be tried and adult, which prevents live night gnashing of teeth. There are some more pretty effective tricks. For example, you can do self-control and take the rule to allow the contact of the teeth only during the meal. This famous technique is called “Sponges together – and teeth apart”. It looks like a little amusing, but what can you do.
Muscle tension will help remove the hot compress, which is applied before going to bed on the places of the chewing muscles.
Due to the fact that the cause of night gnashing of teeth is most often stress, it is good to use conventional anti-stress measures: regularly and efficiently eat, limiting yourself in the use of caffeine and carbohydrates, stroll before bed, breathe fresh air, take warm baths with aromatic soothing oils. You need a reasonable approach to building your work schedule, eliminating excessive physical and mental stress. Avoid conflicts, you can take sedatives before bedtime.
From nighttime tooth decay, dentists recommend the use of special intraoral protective applicators made of soft plastic or rubber, which are fixed between the teeth. As an additional treatment, you can take calcium and magnesium preparations, as well as vitamins of group B. Filling the body with these microelements and vitamins helps reduce the cramping of the masticatory muscles during sleep.
It is worth remembering that all methods of treatment of bruxism in children and adults are purely individual, so you must first consult with a specialist.