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During the diet, it is necessary to count calorie and monitor the balance of proteins, fats and carbohydrates especially carefully, so that food is not delayed at the waist and at the same time does not make you feel a constant feeling of hunger.

In this article, we have collected 20+ simple, tasty and at the same time unusual recipes that delight the menu, do not make you stand at the stove for half a day and dream about food forever.

We focus on low-calorie recipes for losing weight from vegetables, cereals and dairy products – light and nutritious salads, soups, cereals, with indication of calories per serving and photographs of ready-made dishes, look below.


5+ slimming salads

Summer salad with roasted tomatoes – 140 kcal

You will need:

  1. 3 medium tomatoes
  2. 100 g of lettuce leaves
  3. 2 cloves of garlic
  4. 200 g tofu
  5. Olive oil
  6. Salt and pepper to taste

Salad with grilled tomatoes and tofu

Cut the tomatoes into rings, remove the entire liquid portion and fry until crust appears.

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Mix the garlic passed through the press with a couple of tablespoons of olive oil, salt, pepper and season the salad leaves with the resulting sauce.

Top out with rings of tomato and diced tofu cheese.

Tip: To be sure of the quality of the yogurt, cook it yourself. You can control fat content with milk fat content.

Nutritious salad with couscous – 160 kcal

For weight loss, this exotic cereal is indispensable – it gives a feeling of prolonged saturation, is a slow carbohydrate and contains a lot of nutrients.

The recipe for the classic taboo can be found here, and we will turn it into a real vitamin bomb.

You will need:

  1. 50 g of arugula
  2. 100 g couscous
  3. 2 cucumbers
  4. 2 tomatoes
  5. A few pieces of radish
  6. Mint Beam Quarter
  7. Whole lemon juice
  8. 3 tbsp. l olive oil
  9. Zira and black pepper to taste
  10. Salt

Hearty Couscous Salad

Couscous pour hot water and leave to swell. At this time, we pour the tomatoes with boiling water, remove the skin and chop finely. Shred the remaining ingredients.

Stir in deep dish. Then we send couscous, add salt, spices, olive oil and lemon juice.

This salad will replace a slimming full meal.

Broccoli salad with pine nuts – 70 kcal

Low-calorie slimming recipes can not be imagined without broccoli.

Nutritional cabbage will not make you starve for a long time, and the specified number of calories will please your conscience.

Looking at only one photo of this snack, drooling.

You will need:

  1. 300 g broccoli
  2. 3 tomatoes
  3. One third bunch of dill
  4. 3 tbsp. l pine nuts
  5. Ground black pepper to taste
  6. According to art. l olive oil and balsamic vinegar
  7. Salt

With Tomatoes and Broccoli

Broccoli boil for three minutes in salted water. Divide into inflorescences, and if necessary, cut into quarters.

We shift in a salad bowl, there we send sliced ​​tomatoes and dill.

Dress with olive oil, balsamic vinegar and sprinkle with pine nuts.

Cabbage Cole Slow – 140 kcal

This healthy low-calorie salad was born in Holland two and a half centuries ago and instantly became popular throughout Europe thanks to an amazing combination of simple foods, original dressing, nutrients and taste. It is prepared as simply as possible.

You will need:

  1. 2 medium carrots
  2. 1 big apple
  3. Medium sized celery root
  4. 2 tbsp. l pine nuts
  5. A glass of low-fat yogurt
  6. 50 g raisins
  7. 1 lemon
  8. Salt to taste

Dutch Cole Slow

Fry the nuts in a pan. Apple, carrots and celery chop finely shredded or rubbed on a coarse grater.

Add raisins, lemon juice and yogurt. We salt, we mix, we send for an hour in the refrigerator.

Sprinkle with pine nuts and lemon zest before serving.

Warm salad with zucchini – 250 kcal

If you also have nowhere to go for zucchini and zucchini in the summer, in this article you will find a lot of options for dietary pancakes made from summer vegetables.

To prepare the original salad, you will need:

  1. 2 medium-sized zucchini
  2. 1 carrot
  3. 1 onion
  4. 5 cloves of garlic
  5. 1 tomato
  6. 1 sweet pepper
  7. Half bunch of cilantro
  8. A mixture of Provencal herbs
  9. 2 tbsp. l balsamic vinegar

Nutritious warm salad with zucchini

In a minimum of vegetable oil fry chopped garlic, onions and carrots. We send them pepper and blanched tomato.

Simmer for 5 minutes and combine with zucchini, balsamic vinegar, salt and spices. We bring to readiness, remove from fire. Serve, sprinkled with herbs.

Low-calorie slimming dishes with calories – 5+ diet soups with photos

Cold Lithuanian borsch

The perfect first course for hot summer days. In the original recipe, one of the main ingredients is boiled eggs.

Try replacing them with tofu cheese if you stick to a vegetarian diet.

You will need:

  1. 2 medium boiled beets
  2. Half a bunch of green onions, parsley and dill
  3. 2-3 fresh cucumbers
  4. 100 g young radish
  5. 200 g tofu
  6. Carbonated mineral water
  7. Low-fat kefir
  8. Yoghurt dressing

Lithuanian okroshka with beets

Beetroot cut into cubes or grate on a coarse grater, send in a saucepan. There we cut greens, radishes, cheese and cucumbers. Stir well.

The required amount of the resulting salad is laid out in a plate, filled with water and kefir in a 1: 1 ratio. Salt to taste, season with a spoon of yogurt or low-fat sour cream.

Squash soup – 100 kcal

You will need:

  1. 2 medium zucchini
  2. 1 carrot
  3. Half Celery Root
  4. Greens to taste
  5. Ground black pepper
  6. Salt

Zucchini puree soup

Vegetables cut into cubes and cook in 1.5 liters of water until tender.

We interrupt the mass with a blender, salt, pepper, add a couple of tablespoons of olive or a piece of butter. Spill the soup in plates, top it with fresh herbs.

Lentil puree soup – 200 kcal

Lentil dishes are part of a mass of diets. These are proteins, and essential amino acids, and trace elements, among which magnesium takes the leading place.

Plus, this soup – an amazing nutritional value, thanks to which the second one no longer wants.

You will need:

  1. One and a half cup lentils
  2. 1 onion
  3. 1 carrot
  4. 5 cloves of garlic
  5. 10 g of ginger root
  6. 3 tomatoes
  7. Turmeric to taste
  8. Salt
  9. Olive oil
  10. Rye Bread Croutons

Lentil Soup

Finely chop vegetables and fry in a pan, add grated ginger root to the same place. Boil lentils until tender, mix with vegetables, add spices.

We interrupt the soup with a blender. Served with rye bread croutons.

Onion soup – 230 kcal

The classic version of this French soup is hardly dietary – too much butter and cheese is included in its composition.

But we know that tasty food can be useful.

You will need:

  1. 1 leek and 1 bulb
  2. 2 potato tuber
  3. 200 ml of 10% cream
  4. 20 butter

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Leek Soup

Finely chop both onions and fry in butter until golden.

Cut potatoes into cubes and cook in 1.5 liters of water. We send onions there, interrupt with a blender. Pour in the cream and bring to a boil. Serve, decorated with greens.

Turkish Spinach Soup – 190 Kcal

You will need:

  1. 2 large buns of spinach
  2. 4 tomatoes
  3. 1 onion
  4. 1 carrot
  5. Half a cup of rice
  6. Chilli
  7. Ground black pepper
  8. Salt
  9. Olive oil

Spinach Soup

Cut all the vegetables. Fry in a saucepan in olive oil, add the spinach and add to the last turn until it is as small as possible.

Pour rice, pour in water until the consistency of soup, salt, pepper and cook until done.

Low-calorie slimming dishes with calories – 5+ recipes of main dishes with photos

Bulgur and lentil pilaf with vegetables – 300 kcal

You will need:

  1. Glass of lentils
  2. Glass of bulgur
  3. 1 onion
  4. 1 zucchini
  5. A small piece of pumpkin
  6. Two cloves of garlic
  7. On the third of the beam of dill and cilantro
  8. Bay leaf
  9. Lemon juice
  10. Ground Allspice and Black Pepper
  11. 0.5 tsp. turmeric

Unusual pilau with vegetables

Cook lentils for 15 minutes in salted water with bay leaf. Then add bulgur to the pan and cook as many more.

Bay leaf cleaned and poured lemon juice into porridge. Fry the onion and garlic in olive oil, add the remaining diced vegetables and simmer until tender.

Mix with lentils and bulgur, when serving, sprinkle with herbs.

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Italian polenta with cottage cheese – 250 kcal

Corn grits contains almost the entire range of vitamins of group B, is a natural cleaner of the body and is simply indispensable in a separate diet.

In Italy, this porridge is prepared as an independent dish, and with various side dishes, we have its analogue hominy.

You will need:

  1. 150 grams of corn grits
  2. 200 g granular curd
  3. A bunch of any greens
  4. 3 cloves of garlic
  5. 1 tbsp. l sour cream
  6. 1 tbsp. l olive oil
  7. Tomato sauce to taste

Boil the porridge from the calculation with water 1: 2 with the addition of olive oil. Cottage cheese mix with sour cream, finely chopped greens, squeeze garlic. Optionally diversify the taste of spices.

Serve polenta in layers – lay out a layer of porridge, a layer of cottage cheese, then tomato sauce and porridge again on a plate.

Stewed broccoli with cinnamon – 250 kcal

You will need:

  1. 1 head of cabbage
  2. 3 tomatoes
  3. 1 onion
  4. 3 cloves of garlic
  5. Lemon or Orange Peel
  6. 15 pitted olives
  7. 5 dried tomatoes for piquancy
  8. 1 stick cinnamon

Spicy broccoli stew

Fry the onions and garlic in olive oil; we also send to them a head of cabbage and blanched tomatoes that have been disassembled into inflorescences.

Salt, pepper, add lemon zest, put cinnamon stick in the pan. Cook for 20 minutes. Served with dried tomatoes and olives.

Buckwheat cutlets with champignons – 150 kcal

You will need:

  1. A glass of buckwheat
  2. 200 g of champignons
  3. 1 onion
  4. Bunch of greens
  5. Spices to taste
  6. Black pepper
  7. Salt

Cook buckwheat and grind in a blender. Fry mushrooms with onions in a frying pan.

Mix with buckwheat mass, salt, pepper, add spices and herbs.

We form cutlets and fry on each side for 5 minutes until a crust appears. Served with yoghurt-based sauce.

Greek eggplants – 250 kcal

You will need:

  1. 1 eggplant
  2. Half a bunch of spinach
  3. Half a bunch of lettuce
  4. A few green onion stalks
  5. 1 tomato
  6. 1 pepper
  7. Salt to taste

Eggplant cut into thin rings, salt and set aside to get rid of bitterness.

Pepper and tomato cut into cubes, fry in a pan, add the rest of the greens and cook until the spinach is reduced in size.

Eggplant spread in a baking dish, pour the sauce and send in the oven for 20 minutes at a temperature of 200 degrees. Served with feta or tofu.

Tip: The ideal dietary lunch for losing weight will be baked vegetables.

5+ desserts up to 200 calories

Diet vegan charlotte – 112 kcal

You will need:

  1. A glass of wheat flour
  2. 1 tsp. soda
  3. 2 tbsp. l lemon juice
  4. 20 g sugar
  5. 0.5 tsp. ground cinnamon
  6. Pinch of ground ginger
  7. 0.5 glass of water
  8. Frozen Cherry Packaging
  9. 1 tbsp. l vegetable oil

Pie Charlotte with Cherry

Mix soda, flour, sugar, ginger and cinnamon. Optionally, you can add a little vanilla.

Cherry, without defrosting, combine with butter and lemon juice. There also pour water and mix with flour. Leave the dough for 10 minutes until bubbles appear.

We bake 40 minutes at a temperature of 180-200 degrees.

Tip: water in the recipe can be replaced with low-fat milk.

Cookies with oatmeal and carrots – 90 kcal / piece

You will need:

  1. 1 carrot
  2. One third cup of rye flour
  3. Glass of oatmeal
  4. 100 g of any nuts
  5. 50 g raisins
  6. 3 tbsp. l maple syrup
  7. 0.5 tsp. dry ginger root
  8. 0.5 tsp. baking powder for dough

Grate carrots on a fine grater. Nuts crush. We connect components.

We spread with a tablespoon on a baking sheet laid with paper and bake for 20 minutes at a temperature of 180 degrees.

Banana ice cream – 110 kcal

You will need:

  1. 1 small banana
  2. 50 grams of yogurt
  3. Pinch of cinnamon
  4. Teaspoon honey

Homemade Banana Ice Cream

Banana cut and send for 3-4 hours in the freezer. We interrupt the blender with the rest of the ingredients and enjoy the taste.

Granite with apples – 150 kcal

You will need:

  1. 100 g sugar
  2. 3 large apples
  3. Two glasses of water
  4. 1 lemon

Lemon zest mixed with sugar and water, heated in a saucepan until the sugar is melted.

We clean the apples, cut them into cubes, add them to the pan and simmer for another five minutes. Then mix everything in a blender with lemon juice. Sent for an hour in the fridge.

Stir and set freeze again. So we repeat 2-3 times to obtain a homogeneous consistency.

Dried candies from prunes – 40 kcal / piece

You will need:

  1. 100 g pitted prunes
  2. Half orange juice
  3. 1 tbsp. l cocoa
  4. 30 grams of chopped nuts

Grind prunes with cocoa and orange juice in a blender. Nuts grind.

Roll balls of prunes mass, roll in nuts and freeze.

You will find more recipes for dietetic baking in this article.

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