Osteochondrosis and sport


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For those who are absolutely healthy

1. Meal plan, painted on five meals daily. Ready list of products for the week, made up of simple and affordable products.

2. The system of personal video training.

3. Constant communication with the curator. The ability to change the program based on your individual characteristics.

Osteochondrosis and sport

Diseases of the cardiovascular system

  • Vegetative dysfunction
  • Phlebeurysm
  • Problems with heart
  • Pressure problems
  • Vessel problems

Osteochondrosis and sport

  • Standard course
  • Express course
  • Special course on the buttocks and press
  • Only food
  • Workout only

Orthopedic diseases

  • Spinal injuries
  • Hernia / Protrusion
  • Scoliosis, kyphosis, lordosis
  • Flat feet
  • Osteochondrosis
  • Arthritis, arthrosis
  • Standard course
  • Express course
  • Special course on the buttocks and press
  • Only food
  • Workout only

For middle-aged women (from 35 to 60)

1. The training program is based on the age-related changes of the female body.

2. Food takes into account the intensity of metabolism and exercise.

Vegans, Vegetarians

1. A nutritional plan that excludes all animal proteins that are replaced by vegetable ones, and the basis of the menu is soy products.

2. The system of personal video training.

Diseases and damage to internal organs

  • Kidney disease
  • Liver diseases
  • Diseases of the digestive tract
  • Polycystic ovary
  • Gastritis
  • Diastasis
  • The omission of the vaginal walls
  • Standard course
  • Express course
  • Special course on the buttocks and press
  • Only food
  • Workout only

Recovery after childbirth

1. This is a complete program of training and nutrition, which will help young mothers to get in shape after the birth.

2. This course is suitable for breastfeeding mothers, the training program is based on whether you have a natural birth or a CS

Special course on the buttocks and press

1. This course is designed for enhanced study of the muscles of the buttocks and the press.

2. The main goal of this program is to work out the gluteal muscles, while minimally engaging the front surface of the thigh, but in such a way that the leg muscles are worked out in proportion.

Video about the project FFY

Get to know our creators and understand how it works.

Program creators

Dream Team

Professional athletes and stars

Oksana Samoilova

Project Manager Fit For You

Yashankin Dmitry

Honored Master of Sports of Russia

Skoromny Andrey

Master of Sport Bodybuilding Russia

Skoromnaya Arina

Fitness trainer, sports nutritionist-nutritionist

Our trainers

Professional athletes and stars

Rodion Lebedev

Master of Sports in weightlifting

Alexandra Stepanova

Graduate of the Academy of Fitness, group program instructor

Zdorikova Kristina Konstantinovna

Champion tournament Mr. Olympia Moscow 2015


Here we will post the results of training our clients.

Samoilova Oksana

I watched the pictures now) found the one on the left) it’s me 1.5 months after giving birth))) there I think that I have become thin, no priests, and fat on my stomach. And I probably took a winning pose))) now it’s been 7 months after giving birth))) I train for a reason, not for nothing))) © Oksana Samoilova

Skoromnaya Arina

Arina Skoromnaya, the mother of a beautiful girl, has achieved amazing results! Here is what Arina herself says: "I am immensely glad that I chose a different path and word "laziness" for me, now the enemy is # 1, which I will never allow me to see again."

FFY in your smartphone!

Almost every person now has a smartphone, which means that there is access to the Fit For You personal account. For smartphone owners, we have developed a special mobile application. Install on your smartphone – and your personal trainer will be everywhere with you. Wherever there is internet (and even now it is even in Antarctica) you can log into your personal account on our website and open another fitness video lesson, read Oksana Samoilova’s beauty blog, ask a professional and check your diet with the recommended nutrition system .

Osteochondrosis and sport

Project partners

The most confident sports project. FFY is not just a gym at your fingertips, it’s your life.

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