To gain a slim figure, women use different means. One of them is hulahup. This is an effective simulator that can be used for weight loss at home. It is like a classic hoop. The only difference is the presence of special balls, but there may be weighting. Before you start classes, you need to learn about the benefits and dangers of hulahup.
This hoop is associated with a game in childhood or artistic gymnastics. A hula-hoop-like device was used by the ancient Greeks to keep themselves in shape. Now this product continues to be in demand.
Many people go to the gym to get rid of excess weight, go on a diet. The result of this appears, but does not last long. Hulahup is considered much more effective. Exercises with him cause only positive emotions. The hoop produces the effect of a massage due to fitted balls. Training does not take a lot of strength. So losing weight is much nicer than with any diet.
After reviewing the benefits and harms of the hula-hoop, you can understand whether to start training. Advantages of the device:
- Classes are useful for all people, regardless of age. This training of vessels, heart muscle.
- With the help of built-in balls massaged the hips, waist, internal organs.
- There is improvement in coordination in space, a person will own his body.
- Twisting the hoop is necessary only with a straight back, so that there is a strengthening of the muscles responsible for posture.
- Exercises have a positive effect on the spine, flexibility of the back.
The benefits of hulahup is to lose weight. The figure takes the desired shape. Only to achieve the desired result is required to engage in regularly.
According to reviews, the benefits and harms of the hulahup depend on how the person performs the workout. This device allows you to perfectly adjust the shape. You can practice while watching your favorite show, to the music. It does not require special physical training. Learning to twist a projectile can be a few workouts.
Torsion of the hoop is good for health. Classes have a positive effect on the cardiovascular system. During training, a person makes an effort, thereby increasing the pulse, increasing oxygen consumption. As a result, the cells are saturated with oxygen, blood circulation is restored and the heart muscle is strengthened. During classes calories are burned, which has a positive effect on the figure. The massage effect allows you to tighten the skin, eliminate cellulite. The hoop is used for slimming the abdomen, but the simulator is also useful for the back, thighs and buttocks.
Doctors also confirm the benefits of training. This applies to the spine. With the help of exercises strengthened muscles located near the spinal column. They also improve posture. Other useful properties include:
- Restoration of the bowel.
- Improved stretch marks.
- Development of flexibility, coordination, strength.
- Positive effect on the vestibular apparatus.
- In addition to the heart, the simulator has a positive effect on the respiratory system, as it improves the ventilation of the lungs.
It must be borne in mind that the hoop is useful when the load is correctly calculated. It is important to correctly choose a simulator. For example, weighted options are used to eliminate body fat. Light hoops are helpful in maintaining tonus.
Types of projectile
The question of choosing a hoop is one of the most important. The benefits and harms of the hula hoop are different, depending on the type of fixture. And the difference lies in the mass, diameter, purpose. Adaptations are as follows:
- Metal or plastic hoop. For starters, the product will be the best choice. Classes will develop a habit, because the hoop twist is very easy. After him, there are no bruises left, which happens after hulahup. Classes are preferably carried out the first 2-3 weeks. During this time, the body gets used to the loads, and then the task becomes more complicated.
- Projectile with weighting agent. It is presented in the form of an ordinary hoop, but it has metal parts, because of which the mass increases. Twist the projectile harder, you need more effort, but the result is expected to be different. Increases the load on the muscles, so that the excess weight goes faster. In order not to buy such a projectile, you can pour sand into a normal hoop so that the weight is 2.5 kg.
- Folding hulahup. Such a device is convenient in that it will be possible to deal with it not only at home, but also on the street on warm days. The hoop is very easy to understand. In plastic segments there are special balls that have a massage effect.
As you can see, the benefits and harms of the hula hoop depend on the type of device. What is better to choose? If you want to train regularly, do not immediately choose a heavy fixture. First you need to purchase a regular hoop, and then a product with a weighting agent. Only a month later, after getting used to the loads, you can buy halochup with massage balls. With this approach, bruises will not appear on the body. The benefits and harms of the hulahup with magnets are the same as with the classic simulator.
The benefits and harms of the hula hoop slimming wrap will suggest a result that is expected after regular exercise. In order for the workouts to be a joy, it is necessary to choose the projectile that fits the features of the body structure. To determine the appropriate diameter is not difficult, you only need to put a hoop beside yourself. It is advisable to choose the projectile, which in this form reaches the lower edges. If the diameter is larger or smaller, it will be inconvenient to work with it.
Also need to pay attention to weight. Lightweight model is not suitable for training, as they will not be effective. The hoop should be positioned at the waist, lift the bent leg and try to rotate the hoop. If it falls, it is considered too heavy. It is necessary to observe personal feelings. The rotation should be comfortable, but it is still important to put some effort.
What are the benefits and harms of the hula hoop for different parts of the body? With this simulator, you can adjust the entire figure. With the help of ordinary exercises will have an excellent effect. The results will be noticeable after a month of training.
During the sessions the following exercises are performed:
- Waist. It is necessary to stand up straight, legs slightly bent at the knees so that the feet are not close, but one was in front. The simulator should touch the back, and then push, and you can start to rotate. Torsion is performed 15-20 minutes to start the work of the muscles.
- Arms. Hoop will help maintain muscle tone. The arm must be pulled to the side, and then the hula hoop is put on it, after which you can proceed to the rotation. This training is performed 10-15 minutes a day.
- Legs. Exercise is similar to the previous one. For the first time it will not be easy to maintain balance, but you can withstand 2-3 minutes. Hands, it is desirable to separate to the sides.
- Thighs. The hoop should be placed on the hips line. Torsion must be done 20-25 minutes every day. This allows you to get rid of excess fat, cellulite.
Hulahup allows you to get a great effect. During classes, it is best to work out all parts of the body. The duration of classes is half an hour, you can gradually increase the time. Thanks to regular training for 1-1.5 months, the waist volume is reduced by 4 cm and 3-4 kg is dropped.
Rules and recommendations
Regardless of what the benefits and harms of the massage hula-hoop are, the workouts should be performed according to the rules. Although the hoop is considered a simple simulator, there are still some recommendations:
- Training should be performed on an empty stomach or 2-3 hours after a meal. A good time to practice is morning 30 minutes before meals or 1 hour before bedtime.
- The room should be spacious, with clutter to perform the exercises will be uncomfortable.
- No matter which way to turn the hoop. A person should feel comfortable.
- When training your back should be straight. Do not breathe through your mouth.
- If after this bruises appeared on the body, you can wear a tight belt. After getting rid of the pain you can continue to engage.
- It is important not to drop the hoop, you need to turn it no more than 15 minutes.
- Doing better rhythmic music.
A slimming hoop would not be so effective if you do not follow the simple rules of nutrition. You should not eat food 2 hours before bedtime, it is important to exclude heavy foods from the menu. It is necessary to use a lot of water: 2 liters per day is considered the norm. In addition to water, you can drink green tea, juices from fresh vegetables and fruits.
Although the simulator has enormous benefits, some contraindications should be considered. Classes are prohibited when:
- In 1 month after delivery.
- The presence of serious diseases of the spine.
Before classes, you should be familiar with the consequences. Harm hulahupa is the appearance of hematomas. Bruises appear as if after a rough massage, and can lead to scarring of the subcutaneous tissue, which will be noticeable in the tuberosity of the abdomen. To avoid this, classes should be carried out in a tight top or high shorts. You need to correctly select a hoop based on your physical condition. Do not use the simulator in the presence of skin diseases.
Hulahup is a simple and affordable way to improve the shape. The simulator does not take up much space, it is interesting to perform exercises with it. The main thing is to follow the rules of training.