Ems workout

Moscow, Tikhvin lane., 10-12, Bldg. 3

Opening hours: Mon-Fri:

Getting there: Exit the subway "Novoslobodskaya" or "Mendeleevskaya" right. At the intersection with Paliha street (landmark – Prime cafe), cross the road and turn right to the barrier, then go left to the courtyards, then go straight to the house 10/12

  • Senior trainer network JustFit studios
  • Experience in fitness since 2005
  • EMC experience since 2012
  • International certificate of completion of advanced training courses in Germany.
  • Repeated participant of the All-Russian Congresses of experts of the sports and fitness industry and fitness
  • Certificate of professional development “Management of sports and fitness and fitness club” University “Synergy”
  • Vitebsk State University. Masherova, Faculty of Physical Education and Sport, instructor-methodologist for physical rehabilitation
  • Orsha State Medical College
  • Vitebsk State Medical University
  • Instructor-methodologist therapeutic massage and physical education
  • Pilates institute, Pilates trainer
  • Experience 2 years
  • Strength and functional training, fat mass reduction, body correction
  • Experience 4 years
  • Graduated from Glucker Kolleg, Certificate of International EMC Trainer.

EMS workouts / paired EMS workouts

TRX and functional training

Paveletskaya

Moscow, st. Letnikovskaya Building 4, Building 5

Opening hours: Mon-Fri:

Getting there: Metro "Paveletskaya (radial)", exit the building of Paveletsky railway station, turn right and walk along Kozhevnicheskaya street 200 meters to Letnikovskaya street. Turn right and walk 200 meters. The studio is located in the mansion of the patron Bakhrushin, a red four-storey building with white architectural elements. You need a porch with a sign "Laser doctor". Click on the call with the pointer JustFit and go up to the 4th floor. The road from the metro takes about 5-7 minutes.

Alexander Navtsenya

  • Higher education – BrSU (Brest State University named after Pushkin)
  • FPA (Association of Fitness Professionals) – fitness and bodybuilding courses
  • Easy Motion Fitness – a technique for achieving optimal client results in the shortest possible time on Easy Motion Skin equipment.
  • Prize-winner of the Republic of Belarus in Thai boxing
  • KMC on Thai boxing and kickboxing
  • Specialization – body shaping, functional training, crossfit, gaining muscle mass, kickboxing, drawing up individual nutrition programs
  • Experience coach 5 years
  • Experience in EMS 2 years
  • EMC experience since 2012
  • Candidate Master of Sports
  • Winner and prize winner of the Russian volleyball championships
  • Graduate RSUFKSMiT. I graduated from it with the red diploma and with 2 higher educations

Preobrazhenskaya

Moscow, Preobrazhenskaya Square, 8

Opening hours: Mon-Sun:

Getting there: Metro "Transfiguration Square", last car from the center, exit to Preobrazhensky Val. Business Center "Preo8" located right at the exit. On the escalator up to the far left corner.

  • EMC experience since 2012
  • Candidate Master of Sports
  • Winner and prize winner of the Russian volleyball championships
  • Graduate RSUFKSMiT. I graduated from it with the red diploma and with 2 higher educations
  • EMC experience since 2012
  • Applied methods: functional training, rehabilitation, myofascial release, stretching, taping, recovery from injuries and diseases of the musculoskeletal system
  • Certificates: Stretching Instructor; features of training in osteochondrosis of the spine; effective obesity treatment practices; training gluteus muscles; myofascial release; technique and exercise feet
  • Senior trainer network JustFit studios
  • Experience in fitness since 2005
  • EMC experience since 2012
  • International certificate of completion of advanced training courses in Germany.
  • Repeated participant of the All-Russian Congresses of experts of the sports and fitness industry and fitness
  • Certificate of professional development “Management of sports and fitness and fitness club” University “Synergy”
  • Vitebsk State University. Masherova, Faculty of Physical Education and Sport, instructor-methodologist for physical rehabilitation
  • Orsha State Medical College
  • Vitebsk State Medical University
  • Instructor-methodologist therapeutic massage and physical education
  • Pilates institute, Pilates trainer
  • Experience 2 years

EMS workouts / paired EMS workouts

TRX and functional training

Stretching / Yoga / Pilates

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* information will not be disclosed to third parties and is not collected for the purpose of spam

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* information will not be disclosed to third parties and is not collected for the purpose of spam

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* information will not be disclosed to third parties and is not collected for the purpose of spam

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* information will not be disclosed to third parties and is not collected for the purpose of spam

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Press about us

Newspaper “RBC-daily”

How to make money on intensive EMS technology

“In 2011, Dmitry Kovalev, manager of a development company, traveled through Germany. Hearing about the popular among Germans fitness using electromyostimulation (EMC), I decided to try a novelty. The training took 20 minutes instead of the usual two hours, although the volume of the load on the muscles was the same. Kovalev returned to Moscow with a firm intention to open a fitness center based on EMC technologies, which at that time in Russia were used only in beauty salons and rehabilitation complexes. The first Moscow-based EMC studio appeared on Polyanka. Regular customers are men and women of all ages, entrepreneurs and middle managers, professional athletes … ”

Article author: Elena Krauzova

Magazine “TOPBEAUTY”

Firsthand: an expert on EMS training

“What is EMS? Electro Myo Stimulation (in Russian, EMC) is a high-tech area of ​​restorative medicine that has been actively used in the fitness industry for more than 15 years. Homeland EMS as such is Russia – or rather, the USSR. But this technology was brought to fitness by German engineers and physiologists. And today, in Germany alone, over a thousand specialized studios working on German Miha simulators have been opened

Article author: Editorial

Grazia Magazine

Natasha Bogdankevich. Weighs all the pros and cons.

“Miha Bodytec German EMC equipment has appeared in many studios and centers. I noted the main advantage for myself last year, when I first tried to run on the track and squat “in the wires”: in the studio JustFit was assured that a half-hour session is equal to an hour and a half lesson in a regular hall! Frankly, at first I was skeptical: there were questions about how safe and effective it is. But I was bribed by the fact that EMS training is very popular in Germany – and German doctors check everything extremely meticulously. And even Olympic champion Usain Bolt includes EMS in his training – this is about efficiency. “

Article author: Natasha Bogdankevich

Hello magazine

Three effective training to return to the form:

“EMC. Training in a special suit, inside which are electrodes that reduce your muscles, is a revolution in the field of fitness. Unlike the myostimulation procedure (wires with low-frequency current are connected to the body of a person who is lying still), in the EMC suit you continue to move and get double load. “You won’t be able to fake an EMC suit, and the result will be visible in two weeks,” says JustFit CEO Dmitriy Kovalyov … ”

Article author: Editorial

TopBeauty Magazine

How to: EMS Training, Part 4

“Four weeks ago, when you came to JustFit studio, you had a common goal: to lose weight and start to like yourself. The first time, pretty confused in all belts and uniforms, suffering during the execution of the plank (the minutes seemed to go on forever), tormented by the desire to eat cake, you would have exclaimed more than once: “Nothing works! Everything is useless! ” However, today, seeing yourself in the mirror, you would understand how badly wrong: the new technique worked, all efforts were not in vain. After 4 weeks of training in the EMS-training system, the old dress would fit, cellulite disappeared and the body was tightened. No wonder, because during this time the amount of muscle mass should have been noticeably increased, and the fat mass should decrease …. “

Article author: Editorial

Aeroflot Magazine

It’s very simple: burn 500 calories in 17 minutes

“In just 17 minutes, you can burn 500 kcal, tighten your belly, recover from the injury and get closer to the ideal form in the JustFit studios in the center of Moscow. The trainings are carried out with the help of German EMC simulators MihaBodytec and consist of simple exercises, and they should be performed under the guidance of a specialist studio. In this way, about 500 muscles are worked out, which contract and relax in an intensive mode that suits you …. “

Article author: Editorial

StarHit Magazine

I experienced the effect of ems-training

“I experienced the effectiveness of EMC – this new direction of fitness – and visited the studio JustFit on Pyatnitskaya. The first fitness studio JustFit appeared in Moscow about three years ago. Now in the capital there is a whole network of JustFit. I was hooked up to the Miha Bodytec simulator, from which the electromyostimulation suit works. The simulator set the strength of vibrations for each zone: hips, buttocks, abdomen, hands. And training began under the guidance of a coach. I did a variety of exercises, including squats, swinging, and many others. I was pleased with the training. If you want to lose weight or just tone up your muscles and do not have enough time, then JustFit is for you … “

Article author: Olga Rodina

Newspaper “Komersant”

Sports: be fit

“JustFit is another German brand in the Russian market. Over the past year, the EMC training experienced a boom in Moscow. I recommend you choose a studio for EMC equipment – the best from Miha Bodytec. Training takes place quickly, and, importantly for the ladies, you can easily save the styling. There are practically no “dynamics”, but there is a serious and very high-quality study of muscle mass with the help of an electrical impulse. You perform simple exercises (squats, lifting arms, bending, twisting) under the supervision of a trainer who regulates the effects of current on your muscles. With proper breathing, no discomfort, and after 20 minutes of training, the feeling of heavy, worked muscles … “

Article author: Elena Smirnova

Internet portal “The-Challenger”

Unusual and cool: what is EMS-training

“Electrical muscle stimulation (EMS) in English means” electrical muscle stimulation. ” The basis of such a training is based on the supply of impulse currents through special vests and belts with electrodes – the pulses activate and activate about 600 muscles, causing them to contract much more than during normal training. The sensations are incomparable: impulse currents excite the whole body, as if they are squeezed from all sides: from the inside, from the outside – everywhere, so simple exercises become a serious challenge, as it is rather hard to resist the supplied currents. However, during training, the pulse quickens, as well as … “

Article author: Polina Nepomnyaschaya

Magazine “VOGUE”

Beauty: Fitness

“Catastrophically not enough time for sports? Then you are in the studio of the German network JustFit. In the capital, there are three. Clients are engaged in fitness in suits with electrostimulators Miha Bodytec. Pulses of electric current affect the muscles, including those that are hard to reach, and contract with greater speed, blood circulation increases many times and the relief is formed faster. The sensations are unusual, but it’s worth it: 19 minutes 2 times a week are enough, and you will look as if you are not getting out of the gym … “

Article author: Editorial

Expert Magazine

Tesla would be surprised. Electric body charging

“Seventeen minutes instead of six hours. Work is not on the process, but on the result, which is literally obvious. By resorting to electron-muscular stimulation (EMC) once or twice a week, you can make an impression of a person who does not leave the gym. There is even a risk of incurring the envy of colleagues in ties at the negotiating table or on the board of directors, for example. The EMC technology is not new, it has been used in medicine for several decades – it was first used to restore astronauts after flights, and then for the wide treatment of atrophied muscles. German technology suggests that you need to meet the momentum, standing on the defensive, that is, straining every muscle … “

The author of the article: Elena Nikolaeva

What is EMS?

Habitual exercise causes the muscles to contract, which ultimately leads to their growth. And EMS technology by means of micro-pulse action enhances the frequency and depth of reactions in muscle tissues.

Fitness studio “JustFit Exclusive Club Russia” invites everyone to join the EMS-sport. In a short time class you will pass a full-strength strength training, dressed in a special suit that helps to work out more than 90% of the muscles of your body simultaneously. And the cost of EMS training in our fitness club will pleasantly surprise you.

Classes are held using the MihaBodytec simulator suit. It is completely safe for human health, since the electrical impulses emitted by it are identical to the signals of our brain, which are produced during standard training.

Want a beautiful figure? Then we invite you to personal training in our EMS-studio. Consider an exemplary step-by-step plan for the development of individual classes in our club:

  1. Analyze your fitness level and plan your goals.
  2. Development of an individual training program for weight loss, gaining muscle mass, enhancing relief and restoring muscle function.
  3. Begin training sessions that are conducted under the supervision of an experienced instructor.
  4. The service of lymphatic drainage body massage (the need is discussed at the first lesson with a trainer).

In our studio you will get all the necessary little things required during training and after its completion.

Benefits

Top quality services and qualifications of trainers

You will find the most reliable equipment and professional team.

Fast result and time saving

Two or three workouts for 25 minutes a week, the visible result after 2 weeks

We have everything in the studio for your comfort.

Individual showers, all necessary toiletries, cosmetics, costumes for classes

Exercise in Justfit – profitable!

Unlike regular fitness, you do not need to purchase a club card, you only pay for your personal workouts!

This is something! It seems that so my muscles never tensed!) The most powerful impulses came to them through the current! It was cool.

Actress, star of the series "Londongrad"

JustFit Studio conducted an EMS training session for us at Miha Bodytec. High-level equipment allows you to achieve high results without harm to the trainee. By the way, the coaches of this network go to trainings in Germany, as the Russian JustFit is part of the well-known European network. Liked the spacious dressing rooms, showers. The training itself takes about 30 minutes in a special suit to which the electrodes are connected. All exercises are done on impulse, which means that the muscles work much more intensively!

Journalist, blogger, TV and radio host

Classes at the EMC simulators gave a lot of new sensations. I did not think that 20 minutes in the hall can give the effect of a full-fledged training! The muscles that are not included in the usual training session were engaged, which was a pleasant surprise. I want to continue working in this direction in addition to my basic training! Many thanks to JustFit for the opportunity to try out this technique.

Russian record holder in the sprint, a member of the Olympic team

“I’m unlikely to become such a handsome man like Apollo-like trainer Alexey (if only because of his athletic constitution, professional training and youth), but Justfit’s electrical studios are great help, while saving you time – training lasts half an hour (17 min training itself, 7 min pulsed lymphatic drainage).

TV and radio host, actor, director, producer, RockDJ

Frequently asked Questions

What is EMS training?

EMS– electromyostimulation – the use of electric micro pulses to stimulate muscle contractions. In everyday life, with any movement, our muscles are activated by impulses sent by the brain. These pulses are physically electrical in nature. The EMS simulator uses this body mechanism, enhancing our native impulse. During a workout, you are wearing a vest that feeds micro impulses, and you perform various static and dynamic exercises. Impulses involve all muscle groups simultaneously, increasing the intensity and effectiveness of the workout.

Are EMS Workouts Safe?

EMS fitness is completely harmless. Moreover, it is useful for the prevention and treatment of many diseases of the back, blood vessels, used in medicine during periods of rehabilitation, as well as for general healing and rejuvenation of the body.

What goals does EMS fitness help you achieve?

With EMS Fitness you can quickly and effectively lose weight, get rid of cellulite, increase skin elasticity and tone, increase muscle mass, acquire beautiful muscle relief, strengthen back muscles without stress on joints, recover from childbirth, get rid of back pain and improve posture , increase stamina.

How often do you need to do?

We recommend practicing intensively 2-3 times a week, and once a week to maintain the result. At the trial lesson, our coaches will select the optimal training regime for you.

Are there any contraindications for doing EMS?

Contraindications to doing EMS are: the presence of a pacemaker, epilepsy, cancer and neurological diseases, pregnancy, hemophilia, protrusions and hernias during exacerbations, asthma.

Critical days are not a contraindication, but for your comfort, it is usually recommended to abstain from physical exertion for the first 2-3 days.

How is the EMS training?

Training consists of the main 17-minute block of exercises (this can be cardio training or strength training) and 7 minutes of lymphatic drainage massage.

What should I take to the gym?

Nothing! You can bring your sneakers, or engage in socks. Workout clothes you get in the studio.

Can I do EMS when breastfeeding?

It is possible that the impulses will not be connected to the region of the pectoral muscles, and the load will be chosen optimally.

Ems workout

Can I do EMS if there are implants?

You can work with any implants, with the exception of metal implants.

How soon will I see the result of classes?

You will be able to evaluate the first result after 3-5 workouts, if you have been exercising regularly.

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