The boomerang effect is familiar to many women. In 80% of cases, the dropped weight returns, often with extra kilos, which is very unpleasant, painful, and can lead to stress and prolonged depressions. Therefore, it is important to find a valid, safe and reliable way. Effective weight loss diets will not only help you lose weight, but also keep the results, ideally – improve your health. Which one to choose, everyone must determine for himself.
Effective diet – it does not mean fast.
All women want to lose weight quickly, but few people think about the consequences. There are diets on which kilograms do not just "go away", but even "run away." A person loses weight, volume, but the body does not have time for dramatic changes. As a result, health is undermined, with a large initial mass, a shift of internal organs can occur. The most effective diet for weight loss is a technique that helps you lose weight without harm to health.
Frequent mistakes of slimming people:
- Reducing calorie to critical indicators. The body of a woman can not fully function when entering 600-800 kcal per day. The minimum amount is 1200 kcal. Yes, the weight is rapidly decreasing, but with an energy deficit, stagnation is soon expected, the body will begin to work in energy-saving mode.
- The exclusion of fat. You can eat one cabbage or drink low-fat yogurt. The weight will go away, but with it the hair will start to fall out, the nails will deteriorate, skin problems will appear, the female cycle will fail. The minimum amount of fat per day is 22 g.
- Refusal of tasty food. Full restriction of your favorite dishes leads to disruptions. If you manage to go through the diet to the end, then after it will be difficult to resist. It is necessary to change the feeding behavior and prepare tasty dishes from the products allowed by the system.
Many interfere with moral torture. To lose weight, even the most effective diet is not enough. In women, mood deteriorates, there are headaches, weakness. You can not take diet as a tragedy or deprivation. Let it be a joyful path to harmony and the shape of a dream, easy and desirable.
Diet Kim Protasov, or Protasovka
This is one of the most effective and proven over the years diets, which not only allows you to lose weight, but also has a lot of advantages. After “Ripping”, it is easy to switch to the proper diet, the weight will continue to decline, the views on food and tastes will change. This system uses a lot of raw vegetables, which leads to bowel cleansing, improves skin condition, removes water from the body.
The essence of Kim Protasov’s diet:
- For the first 2 weeks, 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of fermented milk products, close to 5% fat, are consumed daily.
- From 3 to 5 week instead of 300 g of dairy products, the same amount of meat, poultry, fish or seafood is used. Choosing gentle cooking methods without oil.
- Throughout the diet you need to drink at least 2 liters of water, which will increase the effect of vegetable fiber, contribute to cleansing the body, weight loss.
- Fighting lasts 5 weeks, but nutritionists recommend making an “exit” that will be equal in duration to the diet itself. Every week new products are added: cereals, broths, dried fruits, boiled vegetables. In these 5 weeks, weight loss continues.
In total, a diet can lose from 5 to 15 kg. It all depends on the original data. Volumes go very well. You can not use the technique more often 1 time in 6 months, it is better to take a yearly break so that the body has time to recover.
Contraindications: gastrointestinal diseases, pregnancy, breastfeeding period.
Interesting: Kim Protasov is a fictitious name, and there is no such nutritionist. This pseudonym took a journalist from a magazine in the 90s of the last century, which published a method that is still popular.
Diet for the lazy
This is the most effective, safe diet that has become popular recently. The fact that you can not drink after a meal, many people know. Liquid dilutes gastric juice, inhibits digestion, interferes with the absorption of nutrients. Why not take advantage of this information! With the right approach to the use of liquid weight will go quickly, without any effort and harm to the body.
- All water is drunk before meals. For 20 minutes before the main meal and immediately after waking up, 400 ml of liquid is required.
- After the meal, according to the rules you can not drink 2 hours or at least an hour, if light meals were used. During this time they must be digested.
- For effective weight loss, it is desirable to exclude high-calorie, fatty, sweet foods and not eat 3 hours before bedtime.
Cunning not only in the accelerated digestion of food. Water fills the stomach, portions are involuntarily reduced, which reduces daily calories. It also becomes impossible to eat salty, sweet dishes, as it will be difficult to endure for 2 hours without drinking. At the time of the diet is to forget about a cup of coffee with candy or cake. Supplement can be eaten only after a certain time rules.
Another most effective diet, the duration of which can be adjusted independently, but taking into account the basic rules. The basis of the diet – buckwheat porridge, cooked in water without salt or with a minimum amount. The main product available, useful, helps cleanse the body, well nourishes, suppresses the feeling of hunger. But only those people who really love buckwheat need to choose this system.
- System for 1-3 days. In fact, this is a fasting diet. Throughout all time porridge without salt is used. The body gets rid of excess fluid, decreases the volume, clears the intestines, normalizes stool.
- Weekly diet. There are many options. To buckwheat, you can add green apples, kefir, fresh vegetables with low starch content. This system is easier to carry.
- Buckwheat diet for 14 days. In addition to cleansing and removing excess fluid, this system reduces the amount of fat in the body. Vegetables are added to porridge along with fermented milk products and apples, in some embodiments chicken breast is found.
Weight loss directly depends on the duration of the chosen method. For 1-3 days to get rid of excess fat will not work, only water will leave, but this can be a good start for losing weight or checking whether the system is suitable. In 2 weeks it’s easy to lose 4-7 kg. With proper return to normal nutrition, they will not return back.
Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.
One of the popular protein diets, which in a short time helps to lose a huge amount of weight. This system is only suitable for absolutely healthy people who are ready to follow all the regulations and not to deviate from the rules. The technique is based on biochemical processes in the body. Any minor violation can reduce the effectiveness, slow down the weight loss, harm.
There are 4 stages in the system with a clearly defined sequence and duration. All calculations can be made on the official site. Mandatory ingredient of the diet throughout the diet – this is oat bran. From the second stage, you can add wheat and rye fiber, but according to permitted standards.
The essence of the stages of the Dukan diet:
- Attack. Short stage lasting up to 7 days, calculated individually. The basis of the diet is 72 protein products. This stage is designed for the loss of fluid and the growth of motivation, it can take up to 3-5 kg of excess weight.
- Alternation. The main stage of the diet, which is burning fat. To proteins are added 28 kinds of vegetables without starch in the composition, the days alternate. The duration of this period can range from a few weeks to a year, and even more to the desired weight.
- Anchorage. Bread, fruits, cheese are added to the basic ration. This period allows you to go to a normal diet. Duration is determined by the formula: 10 days per 1 kg of weight.
- Stabilization. One day a week – protein Thursday. Observe the diet of the first stage. Additionally, bran is used daily.
During the entire period of the diet you need to drink vitamins. Allowed to use sugar substitutes with natural or synthetic composition. You can not eat any fruit, all dairy products must be fat-free, as well as meat. This is one of the few diets that allows you to eat sausages, crab sticks, canned food, but all products must meet the requirements of the diet, do not have forbidden spices, sugar, exceed a certain threshold of fat.
Important! In the diet, many subtleties and nuances, the system requires careful study. Pierre Ducane strongly recommends reading his book, which will clarify. You can also familiarize yourself with the system on the official website.
Contraindications: any chronic diseases of organs and systems, periods of pregnancy and breastfeeding, lactose intolerance, hormonal disruptions, children and old age. This diet requires mandatory consultation with a doctor.
Video: Nutritionist on the Dukan diet
This diet will help to lose weight very quickly, it is used by many famous people. In just a week, you can get rid of 5 kg. But there are also various other options that differ in duration. You can always "try on" a diet by making a fasting day on kefir.
The essence of kefir diet:
- The basis of the diet – kefir low or medium fat, but not more than 2%. Per day you need to use from 1 to 2 liters.
- Nutrition is fractional, you can not drink