Turmeric is an excellent spice that has a lot of incredible qualities. But did you know that it can also cause serious illnesses? Turmeric itself is a powerful anti-inflammatory and anti-arthritic agent that boosts immunity and reduces cholesterol levels. The main side effects of spices are gastrointestinal disorders, such as diarrhea, constipation, bloating.
In some cases, turmeric can cause an irreversible reaction and carries the risk of miscarriage. But does this spice really cause irreparable harm?
A miracle remedy that must be used with caution
Turmeric is a root that has a bright golden yellow color and a special taste. The plant belongs to the ginger family, as does cardamom. It has a number of side effects along with a therapeutic effect.
If you have ginger intolerance, you can replace it with turmeric. But you need to use the root of the plant with caution. Spice can both benefit and harm. It all depends on whether your body is sensitive to its active ingredients and for what purposes you decide to use. For example, curcumin, the main biologically active compound in turmeric, is concentrated in powder form and gives the plant a specific color. The fresh root itself contains a smaller amount of this substance.
Curcumin can cause an allergic reaction, especially in children under 14 years of age and pregnant women.
Spice is not for sick stomachs
Turmeric is a potential provocateur for acid reflux, especially when it is eaten on an empty stomach, at night before bedtime, and in large quantities. Spice has also been proven to interact with antacid, causing an unpleasant feeling in the abdominal cavity and being the main cause of heartburn.
Causes upset stomach. If you eat too much turmeric, you may experience a digestive upset. Main symptoms: bloating, flatulence, abdominal pain. Moreover, turmeric can cause frequent bowel movements and even mild diarrhea. Some people feel that the spice irritates their stomach, after which the symptoms of gastritis worsen, and they have to go on a diet.
Forbidden with poor clotting
Increases the risk of bleeding. Turmeric has natural anticoagulant properties and to a certain extent prevents blood clotting, therefore, contributes to the health of the cardiovascular system. But for those who suffer from poor blood clotting, it is not recommended to use spice.
In addition, because turmeric liquefies connective tissue, it can interact with other anticoagulants, such as warfarin, enhancing their effect and again increasing the risk of bleeding. Before eating spices, you should consult with your doctor and find out if everything is in order with your coagulability.
Women in position
Side effects during pregnancy. Use turmeric women who are waiting for a child, you need to be careful, limiting the amount of spices. Excessive amounts may lead to miscarriage. Turmeric not only affects the normal blood clotting, but also dilutes it, potentially stimulating the flow of connective tissue to the uterus. This means that a woman can face a miscarriage – painful and unexpected.
Experts recommend avoiding spice during pregnancy and lactation at all, not to risk your health or your child.
Other side effects
The risk of an allergic reaction. There is a possibility that turmeric can cause allergies in people with a certain sensitivity to ingredients. Fresh root, dried powder and various additives can all cause symptoms such as skin rashes, redness, itching, swelling, low blood pressure, difficulty breathing, and an anaphylactic shock. If you suspect that you are allergic to the spice, then avoid it.
In other cases, turmeric is dangerous for those suffering from kidney stones and gall bladder. It has also been observed that the spice interacts with antidepressants. Excessive consumption of bright spices can only increase the symptoms of chronic diseases. Try to buy turmeric (especially in dried form) only from reputable manufacturers, because some packages contain litter and heavy metals, which can cause side effects.
Useful properties and individual intolerance
It is believed that turmeric is a miracle cure for removing edema and inflammation in arthritis. Often the plant is designated as a natural medicine with increased gas formation, diarrhea, pain and bloating. It is no secret that jaundice is a common disease in people with problems of the gallbladder and liver. Presumably, the spice can fight it, but its effectiveness has not been scientifically proven.
Turmeric helps with colds and lower respiratory infections. The plant is useful in depression and Alzheimer’s syndrome. Turmeric has a beneficial effect on women with menstrual problems. The powder can be applied to wounds and cuts, bruises and burns, which prevents the development of infection and accelerates healing.
Of course, each person reacts in his own way to the same food product. For some, turmeric is a real salvation and a miracle, and for others, poison and poison. The combination of spices with different varieties of pepper, which contain the alkaloid piperine, enhances the properties of the plant.