Stress is the reaction of the mind and body to

Despite a deep mind, amazing properties of neurons and millions of years of evolution, the brain is still unable to distinguish between true and fictional threats.

Our brain is undoubtedly an incredible organ. Weighing only

In the course of evolution, the reaction to stress has not let people down yet, but it is full of flaws. So, we do not run away from any rustling in the bushes in fear of the fact that a tiger or a leopard can sit there. Let the predators disappear, but our brain is still ready for a rapid reaction to danger.

Stress is the reaction of the mind and body to

Despite a deep mind, amazing properties of neurons and millions of years of evolution, the brain is still unable to distinguish between true and fictional threats.

Stress and brain function

Physiologically, a person cannot always be in a state of heightened attention. When he is worried about something, almost all of his energy resources are redirected to the brain and muscles, filling them with cortisol. An excess of the stress hormone harms the hippocampus.

Stress is the reaction of the mind and body to

Studies have proven the detrimental effect of cortisol on the hippocampus, which is responsible for the formation of memories and long-term memory. There is strong evidence that prolonged stress leads to early brain aging.

Undoubtedly, the negative impact of stress on the ability to memorize can hardly be called good news. But not so bad!

The benefits of clean air

It is necessary to learn to distinguish the types of stress – not every one of them carries a threat. It is fashionable to find a lot of different articles opposing any form of stress. So, someone even declares that he knows how to save our life from stress forever. But this is impossible. Yes, you would not want this, be it possible. Such information misleads readers, is erroneous and irresponsible. This is only a theory that does not have reliable evidence or research results that can confirm its wayward assertions.

In fact, a moderate level of stress is beneficial for both mental and physical health. In the first case, an adequate level of stress relieves a person from depression and boredom, and also “tunes” neural networks, thereby improving cognitive perception. In the second case, stress contributes to the mobilization, if necessary, of all the muscles of the human body.

The correct response to stress should not be the desire to avoid it or get rid of it, but to make every effort to enhance their cognitive abilities, despite the presence of a stressful situation.

How to improve perception and memory

Here are some tips for restoring and improving memory and perception:

1. Healthy food

Fill your diet with foods rich in omega-3 fatty acids (walnut, salmon). In addition, legumes, cauliflower, whole grains, blueberries and broccoli will be helpful.

2. Mastering Meditation

Our brain is subject to negative bias, which means that our attention is mainly focused only on bad things. Meditation also indicates that thoughts can be directed to something good. Referring to the benefits of meditation in the educational process, world-renowned universities (Stanford and Harvard) even created special mindfulness meditation centers within their walls.

3. Repetition

It is the basis of any learning. Scientists have repeatedly argued that regular repetition is the most effective method for learning information. If a person is difficult to remember the phone number, you can try to split the combination into sets of numbers of 3 characters each, followed by their repetition.

4. Develop attention concentration

Take it as a rule not to overload attention with more than one task, no matter how simple it may seem. Are you washing the dishes? Focus only on her. Did you get a call? Focus solely on what the interviewee says. This simple habit is called awareness.

5. Sport and exercise

Sports activities work wonders. Sometimes forcing yourself to do something can be quite difficult, but worth it! And exercise has a huge positive effect on the brain. Moderate exercises saturate the brain with oxygen, improve mood and protect neurons. Scientifically proven that sport contributes to the formation of new nerve cells (neurogenesis).

It is difficult to admit, but most people have entrusted their lives to autopilot. Often we are not aware of where we are and what we do. In this state, the brain begins to bring man only suffering. He is literally overwhelmed with bad thoughts, not giving focus. As a result, trying to remember something becomes very difficult.

Want to return the old memory? Start with your lifestyle. Meditate, add more physical activity to your routine, stop smoking, go to mono-task and get the brain to work to its fullest. Practical application of even one of the tips listed in this article will drastically improve your ability to memorize and restore past memories!

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