Stop smoking depression

The insight came down on me and I decided to quit smoking. Smoking experience 10 years, age 27 years. Gave up on February 1st. I didn’t smoke a month (sometimes, you can say once a week, I allowed myself to smoke 1 cigarette). I wanted to smoke, but not all the time. In general, I began to feel better, more strength and energy appeared. But, many negative symptoms also appeared: 1) problems with the gastrointestinal tract and with a stool, constipation, persistent bloating. Kefir, prunes, figs and

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Ivanova Elena Anatolyevna

Psychologist, Family Psychologist. Specialist from the site

Yana Vyacheslavovna Rum

Psychologist, Family Consultant. Specialist from the site

Schmidt Olga G.

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Orlova Svetlana Stanislavovna

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Tsoy Alexander Georgievich

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Julia Semina

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Mirenkova Elena Anatolyevna

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Danilova Alena Igorevna

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Yana Yapparova

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Vzhechinsky Eve

Psychologist. Specialist from the site

[833507478] – February 28, 2011, 11:44

I recovered – it was certainly morally difficult at first – but it was also better to be 3 kg or more thicker than to make lung cancer and spend money on cigarettes over time, everything goes

[5431332] – February 28, 2011, 11:46

I smoked 14 years old to me 29. I haven’t smoked for 5 months, I could not quit myself-it was coded. During this time, gained 7kg. before tea saw with a cigarette, and now with a candy. Already 2 days I do not eat anything (spring is soon losing weight). I also became very nervous, but I drink pills soothing. My husband also decided to quit and has already smoked an electronic cigarette for a month (he will soon take it without nicotine), he says that he no longer wants normal cigarettes, there are no problems with the gastrointestinal tract, he hasn’t been affected by weight, his nerves are

[1225630876] – February 28, 2011, 12:17

I quit with Champix only noticed that I began to feel pain in my stomach, there were always problems, but apparently nicotine has some kind of anesthetic effect. My dad, too, had all these symptoms once and then disappear, all that remains is pride in himself and well-being. Patience I wish you.

[120161888] – February 28, 2011, 12:31

thanks who had similar symptoms, how long were problems with the digestive tract and weight? how many kg gained?

[1472356109] – February 28, 2011, 13:06

I quit smoking on Tabex, I haven’t been smoking for 3 months already. I recovered by 3 kg, but I eat a lot of flour, I will dump. I have the opposite with quitting smoking with the digestive tract, everything returned to normal. In any case, the Author, and everything is normalized with you. Month is very little, imagine how much time nicotine has been embedded in the metabolic processes in your body, and you want everything to be as it was in a month. I am very pleased that I do not smoke. And I will drop those extra pounds.

[582813743] – March 26, 2011, 3:45 pm

I did not smoke for a month, I began to feel bad. Problems with the digestive tract, with mood and

[1225630876] – March 26, 2011, 4:00 pm

I, too, fell recently. I did not smoke for 3 months. It’s a shame (((I also have 10 years smoker experience. Apparently, giving up this habit is a long process, you have to be patient and not give up trying. Someday it will work out.

[594917201] – March 30, 2011, 04:06

I’m quitting the second time. Experience 6 years. The first time at 4 months. enough. And now for 4 days. there were no problems. But I’m so ashamed now. Everyone already knows what I quit, and I quietly smoke at home. Tomorrow I will try again, I will probably begin a sedative drink. and then I go to a scream at all torn over trifles. We ourselves are to blame for our illness, but it seems to me that I need to struggle no matter what. Good luck to all relatives in misfortune ..

[689123125] – August 18, 2012, 14:17

Hello everyone!) I don’t smoke for exactly a month, however, my stomach often began to hurt, it was accompanied by nausea, but nevertheless there was more energy and strength))) I hope negative feelings will soon pass !;)

[991507936] – August 27, 2013, 21:59

Hi people . the same bullshit, 11 years of smoking experience, I was 28, 3 months ago, quit, did not smoke, tolerated, gained weight 3 kg, cough gradually disappeared, but fell off yesterday, and now I can not stop, do not break, do not smoke.

[1608355305] – November 27, 2013, 14:42

I also fell through. 4 months later !! Damn, gentlemen smokers, I think this garbage will last forever. We will stop for a while, but then we will still take and break. For stress, and other life circumstances. Now I have a full bum at work. I went and persuaded the whitefish floor. I do not know, of course, maybe this is enough for me. But the bell is bad. How to be, FIG knows.

[1608355305] – November 27, 2013, 14:46

Now here I go and stink, as our ashtray is working. ) Sick of myself

[1608355305] – December 2, 2013, 13:26

Ladies and Gentlemen. It happened. The worst has happened. Half a cigarette, I certainly did not do business .. I bought a pack of Kent, the lightest, thinnest. I stink of them tepericha. Instead of my lancoma. (((sadly).

[1608355305] – December 20, 2013, 11:50

Greetings to all smokers and not only! it’s me again. Reporting the situation. I smoke again. But began to smoke a pack a week. Exactly, nothing more, nothing less. That is, three whitefish per day. In the morning, afternoon and evening. Well what can we say. Sucks very bad. Hair and nails restored the skin, everything was perfect in general. Her hair gleamed, her skin began to shine, her pink nails and not a hint of yellowness inherent in smoker’s nails. It was in those four months, without cigarettes. Now again, the face’s face has become gray, the hair has faded, well, and other so-called charms. In quotes. I will say one thing, we must go through all the New Year holidays, celebrations and corporate events and again take on health. Do not need it, oh, how not to √ poison a young, blooming organism with this filth. But addiction, she is on a psychological level with me. I do not know how everything goes this time. I started throwing in February of this year. With the help of the well-known tabex. Good stuff by the way. But I drank these pills not one pack. Three months you keep .. And then. herrrax! √ and something happens, that without cigarettes, you think you will not survive. And here is the trap! and of course we get into it. I thought that a strong man, and I can not believe that some sort of smelly *** managed to put me on my knees. So I am fighting. With varied success! I hope all the same to win!

[1794434259] – November 1, 2014, 22:05

All this baby talk. With dope he smoked for 38 years. In August 2013, he managed to break himself and quit

[553032585] – November 23, 2014, 21:22

smoked for 30 years i’m 42! I do not smoke month and week! recovered by 5 kg and all the while hunting to sleep) nerves go to hell to smoke hunting! but even more hunting to quit! all patience)))

[3352605982] – December 2, 2014, 01:10

I just can not believe how quickly the skin changes after quitting. I would have known before, I would have quit long ago. I had burst capillaries on my face. What I just did not do with them. even the laser did not help .. and what do you think. Already after 2 weeks after quitting smoking, my face became white))) I can’t stop looking, almost all the capillaries are gone. Here you have the motivation)))) although I will say honestly, I miss the smoke breaks ((I have more psychological dependency ((but the appearance is much more important for me, so I will stay! Smoking experience is 12 years old. In the last couple of years almost a pack a day .

Related topics

[4268672759] – July 2, 2015, 18:39

Do not smoke for almost six months Experience -35 years. Almost a month later, as she quit, depression, panic attacks began, some kind of aching pain inside, in the region of the heart. I thought that I would go to the mental hospital, one of these days I took a referral to a psychotherapist on

[3847317483] – July 21, 2015, 08:53

Threw with Tabex, did not smoke a month. While she was taking the pills, everything was great. Then the horror began; mood-0, problems with the digestive tract, headache, in short, life is not sweet. Smoked is such a thrill! All problems are gone. I made my choice, I will smoke!

[2579527380] – July 24, 2015, 12:34

How can you respect yourself after a breakdown ?! I told myself not to smoke, it means no smoking! And that’s the point.

[3850598904] – October 24, 2015, 10:51 pm

I smoked for 30 years, I quit 3 months ago, and yesterday I went on a business trip to the city of my childhood and I bought cigarettes from surging feelings, went to places that were dear to my heart and smoked, and in the evening my head ached and was sick. I don’t want to smoke anymore. But all this time I was tormented so much I wanted to smoke! I think it will be easier tepkr! I wish everyone to quit smoking

[1008148202] – October 24, 2015, 10:54 pm

Do not smoke for almost six months Experience -35 years. Almost a month later, as she quit, depression, panic attacks began, some kind of aching pain inside, in the region of the heart. I thought that I would go to the mental hospital, one of these days I took a referral to a psychotherapist on

My father smoked for 56 years, there was nothing like that. Go, of course, to the doctor.

[2933241946] – March 2, 2016, 1:51 pm

I smoked for 30 years, I quit 3 months ago, and yesterday I went on a business trip to the city of my childhood and I bought cigarettes from surging feelings, went to places that were dear to my heart and smoked, and in the evening my head ached and was sick. I don’t want to smoke anymore. But all this time I was tormented so much I wanted to smoke! I think it will be easier tepkr! I wish everyone to quit smoking

[2933241946] – March 2, 2016, 1:59 PM

Irina, just do not start smoking! Believe me, this dependence will end sooner than life) I have 33 years of experience, I have smoked since I was 14, I do not smoke for five months. I have

[2933241946] – March 2, 2016, 2:02 pm

Do not smoke for almost six months Experience -35 years. Almost a month later, as she quit, depression, panic attacks began, some kind of aching pain inside, in the region of the heart. I thought that I would go to the mental hospital, one of these days I took a referral to a psychotherapist on

[2933241946] – March 2, 2016, 2:03 pm

Stop smoking depression

Anastasia, just do not start smoking! Believe me, this dependence will end sooner than life) I have 33 years of experience, I have smoked since I was 14, I do not smoke for five months. I have

[740592106] – May 25, 2016, 12:03

I had exactly the same as the author except for irritability, since I WANTED to quit and quit and did not smoke anymore. Acne, I have gone, they got out due to the fact that the skin is cleansed of harmful substances, abdominal bloating has passed in 2 weeks. Gaining weight, I gained 2 kg in 2 days, but then my body lost weight and everything returned to normal, and everything turned out well, and I was sick of drinking lemon water. but no 1 cigarette a day, otherwise you will suffer,

[740592106] – May 25, 2016, 12:06

And most importantly, I do not suffer that I quit smoking, but on the contrary I became happy! I didn’t use any taboxes and chewing gums, I think that they don’t help to quit, but rather aggravate the situation

[391363517] – May 27, 2016, 01:53

That’s right, that quit smoking! This is very harmful. I found an interesting article about devices that help beat the addiction http: //

[1246629460] – June 25, 2016, 13:42

You just did not smoke, you probably did not deliver big problems smoking, that’s when there will be problems, then comb it. As there will be problems, quit smoking, if you haven’t understood it yet, so there will be problems, only those who are single-minded will pass differently, easier, and you just haven’t gotten to any health problems.

[3674964448] – July 20, 2016, 11:26

Interesting people are smokers. They have been smoking for dozens of years, and then they want the organism to completely reorganize into a new life within a month.

[2857169954] – 11 August 2016, 07:52

I thought I was the only one, didn’t smoke for two months and then .. it’s not even depression, it’s schizophrenia, I went to a psychiatrist but not

[2857169954] – August 11, 2016, 08:00

How are you Eugene, hold on? For me it is very

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