Depression after breaking up is familiar to many people, which overtook them after a strong emotional attachment to a person. This condition is aggravated by melancholy, apathy, internal discomfort, and is triggered by a sudden rupture of relationships. Depression after parting is a kind of suffering of the soul for the irretrievably departed person, to whom a deep feeling of love was born.
Many people ask: how long does the depression last after parting? Exemption from psychological dependence for each person individually and everything depends on his desire, emotional state, type of nervous system, willpower.
How to overcome depression after breaking up? It is important to understand what caused this condition, as well as to understand yourself. One of the basic human needs is the need to be loved, because the soul needs love. As soon as something happens that you are no longer loved or you break up with your beloved (husband, boyfriend, girlfriend), the mind very hard accepts this reality. For this reason, an uncomfortable existence arises and overcomes depression after breaking up. Heart after parting is very difficult to restructure and accept reality, because the brain is absorbed by pleasant memories of love. In moments of parting depression seems unbearable and painful.
How to survive depression after breaking up?
Try to understand some of the components that are involved in the structure of love and then it becomes clear what to do with this feeling and its consequences. Psychologists identify the following stages of emotional attachment: the emergence of desire, love, affection. The main actors in the drama are dopamine, serotonin, endorphins. The most malicious participant in romantic relationships is dopamine.
Romantic love cannot last forever. Such love ends for reasons of biochemical nature. The action of biologically active substances, which determine the emotional attitude, fades away with time, for this reason, the desire decreases. Those people who are addicted to dopamine love are disappointed three years later, and their love dies. This does not mean that you are bad if you broke up. Just your chosen one has ceased to experience the pleasure of being with you. The statistics of divorces in the first years of life of the newlyweds is proof of this.
How to overcome depression after breaking up?
It is very important for a person experiencing depression to break free from love addiction (addiction). Often when love passes or after parting with a loved one, a person regrets not for his partner, but for the feelings he gave him. Therefore, a person does not worry about his beloved, but shows pity for himself that he was left without his love. Love is a selfish thing. A person always wants to love and to the maximum, and when there is none, then it is very difficult for an dependent partner to get rid of and accept the reality that is happening.
Understanding the biochemical mechanism that occurs after parting will help overcome the depression after breaking up. A person who is emotionally attached becomes more energetic, because he is not ready for this outcome of the relationship and his dependence on his beloved person greatly increases, exhausting with love brittleness.
Studies conducted on people who have experienced a break up in relationships indicate that separation is often a severe psycho-emotional shock, leading to frustration, psychological discomfort, a sense of humiliation, loss of self-worth.
Depression after breaking up undermines deep-seated convictions about love, devotion, and family. Both emotions, feelings and worldview, belief systems, and also beliefs become wounded.
The results of studies of people experiencing depression after separation have data on the prevalence of two main components – the victim complex and the aggression complex. The complex of aggression includes such emotions as bitterness, bitterness, irritation, desire for retribution and revenge, auto-aggression.
The victim’s complex includes such a state as apathy, resentment, helplessness, humiliation, sadness, reduced vitality, painful memories. The intensity of sacrifice in women is much higher than in men. A person feels helpless, unable to overcome the consequences of what happened. Often blames himself for parting and the inability to anticipate the development of such events on time. The aggression complex is associated with a sense of injustice, with a form of auto-aggression, as well as self-incrimination. Other manifestations of depression include emotional numbness or global inhibition of feelings, a sense of hopelessness, suicidal tendencies, psychosomatic symptoms. Difficulties arise in the fulfillment of everyday domestic or official duties.
Depression after parting contributes to the formation of a sad, anxious, depressed state, as well as a painful memory.
Depression after parting with one partner affects the following relationships. People who have survived the trauma of relationships enter into permanent new relationships no earlier than five years later. The reason for such a long break is an indifferent position or inner passivity in front of a new relationship. Often, the person continues to suffer from loneliness, but does not make any attempts to make a new acquaintance, since he is not ready internally. Often, men do not initiate a new relationship.
How to relieve depression after breaking up? In such a situation, a psychologist will help, which will remove distrust, bitterness, bitterness, fatalistic views, cynicism, self-reproaches. In most cases, people refuse to admit their undesirable or negative emotions regarding revenge, anger, humiliation, because this is contrary to their moral beliefs. In these cases, the work of accepting and identifying your negative emotions can be quite difficult.
A competent approach of the psychologist, as well as the desire of the person himself to overcome depression after breaking up, is of great importance in the success of treatment.
Take advantage of such psychologists’ advice: communicate with friends, go in for sports, walk more often, go outdoors, travel, meet new people, devote yourself to work, make repairs at home; Enrich the diet with products containing serotonin (fish, nuts, eggs, honey, chocolate, raisins, fruits, seafood, vegetables), lead a cultural life (theaters, exhibitions, museums, film festivals), change your image and wardrobe, forget about privacy, do not let imagine loneliness, master self-massage, art therapy, take an active part in holidays, read more positive literature, avoid sad people, mentally let go of the situation and start building a new life.