Big Five Personality Dimensions

Mudra yoga – the art of mastering and directing energy

The material was prepared and edited by Elena and Eugene Lugovoy.

Every person in this world is special, and is a creative guide and concentrator of various energies of the Universe. The quality and character of these energy flows depends on the purity and harmonic of the individual. Wise yoga gestures teach us to properly use and control the flow of energy.

Mudra, translated from Sanskrit, means givering joy, another translation option is a seal, a “gesture”, a lock, a closure; in Hinduism and Buddhism – the symbolic, ritual arrangement of the hands, ritual sign language.

Mudras are an oriental practice that distributes cosmo-bioenergy through thin channels inside and around the human body. In other words, this is a kind of gymnastics – yoga of the hands, which allows you to control energies, or exercises to influence the bio points and energy channels of the fingers. And if absolutely simple, then wise is a powerful way of influencing oneself, thanks to which one can gain inner peace and health. This is one of the most proven, centuries-tested method of self-improvement, which can be practiced anytime, anywhere.

Mudras came from the depths of millennia, from the pre-Aryan period of Indian history. Hindus believe that these movements, through their dance, conveyed to people Shiva, one of the three supreme gods of the Hindu pantheon – it is called the "power of cosmic dance creating the world". Ritual gestures – mudras were used in temple dances. From Hinduism Mudras came to Buddhism. The nine main mudras, called Buddha Mudras, were used to indicate the different stages of meditation. Then the mudras became one of the elements of Buddhist iconography – each position of the hands in the Buddha’s image carried a certain symbolism.

Many of these movements are universal, because hands are a tool for interacting with the world, and gestures are one of the ways of non-verbal communication. Hands serve as a conductor of a powerful flow of energy, so any movement with a brush causes a change in the electromagnetic field around the body. Skillful use of this practice helps to heal oneself and other people, balance male and female energy, gain inner strength and peace of mind, eliminate chronic fatigue and anxiety, significantly improve a person’s emotional state, get rid of fear and anger, relieves and cures many diseases, beneficially affects the entire human body.

(Attention! There are some features of describing the meaning and use of Mudra Yoga in Indian and Chinese techniques. This is due to the perception of multidimensional reality among Hindus and Chinese. There is no error, you can use the understanding of both systems together. Attention! The process of performing any mudra must be conscious, that is, strive to see and feel your multidimensionality, the energies of your aura, the vibrations of your karmic activity, your soul-atma. Then, execution will be orders of magnitude more efficient and faster than n “stupid” approach.)

Thumb corresponds to the elements of the wind, the primordial element of the tree, the Spirit-Father, the root chakra, the brain. It has a blue color. The upper phalanx corresponds to the gallbladder, lower liver. Massage the first finger improves the activity of the brain and lymphatic system.

Forefinger – the elements of fire, God’s Will, throat chakra, the planet Jupiter (power, authority, self-love), blue. The upper phalanx is the small intestine, the middle heart. The second finger massage normalizes the work of the stomach, stimulates the fire of digestion, the large intestine, the nervous system, the spine and the brain.

Middle finger – the elements of the earth. It embodies the Holy Spirit, corresponds to the solar plexus chakra, the planets Saturn (lord of karma, fate, rock, law) and the Earth, purple color, cold. Upper phalanx – stomach, pancreas, spleen. The third finger massage improves the function of the intestine, circulatory system, stimulates the brain, digestion, helps to cope with allergies, anxiety, anxiety, samoedstvom.

Ring finger corresponds to the metal, the frontal chakra, the sun, the red-fiery color. The upper phalanx is the large intestine, the middle is the lungs. The fourth finger massage restores the liver, stimulates the endocrine system, relieves depression, depression, depression.

Little finger – the elements of water, heart chakra, cold, planet Mercury, green. The upper phalanx is the bladder, the middle is the kidneys. Massage of the little finger restores the work of the heart, small intestine, duodenum, normalizes the psyche, relieves from fear, panic, horror, fearfulness.

Mudra keys to the seven sacred chakras

The Jnana Mudra (the index finger is connected to the big one with the formation of a ring-window) is the leader for the performance of all mudras. It is performed before every wise one.

1. The survival mudra is the key to the Muladhara chakra.

The position of the arm, open brush Patak: 2, 3, 4, 5th fingers bent to the palm, thumb bent and hidden under the rest – the behavior of the ant. Performing this mudra regulates the functions of the kidneys, rectum, spine, eliminates fear.

2. Mudra palace of reproduction – the key to the svadhisthana chakra

Gian-mudra is performed for 10 minutes, then the right hand is placed with the palm on the lower abdomen (between the navel and the pubic bone), the left hand is 2, 3, 4, 5th fingers joined together, a large one is set aside. The left brush is open, the butterfly behavior is placed above the right one. Mudra is used in diseases of the urogenital sphere, digestive organs (spleen, large intestine).

3. Mudra – the key to the manipura chakra

Palace of digestion – solar plexus – Brain of the stomach, locus zone of stress. The position of the closed hand of andha sandra, the right hand is closed, the 3rd, 4th, 5th fingers are bent, the thumb touches the nail phalanx of the third, the index finger is straight and forward, the behavior of the cobra. It is used for diseases of the digestive system, nervous disorders, stress.

4. Mudra – the key to the anahata chakra

It is performed with both hands. The position of the open brush Patac. Both hands are located in the center of the chest (at the level of the heart), as if opened for a friendly hug. All fingers are connected, the big one is attached and pressed to the brush – the behavior of the antelope. Mudra is used for heart problems, blood circulation disorders, emotional instability, and depression.

5. Mudra Palace of Communication – the key to the chakra vishudha

The position of the brush is a pataca – the right hand is located in the neck, opened with the palm outwards, 3, 4, 5th fingers are bent, the index is straight, the big one is pressed to the index – the behavior of the peacock. Mudra is used in speech disorders, diseases of the respiratory system, thyroid gland, nervous system.

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6. Mudra Palace of clairvoyance – the key to the Ajna Chakra

The position of the brush is Pataca, the palm is placed on the area located on the bridge of the nose, between the eyes. Open brush – all fingers are straight, pressed to each other – the behavior of a swan. It is used for eye disease, headaches, impaired cerebral circulation, endocrine disorders.

7. Mudra – the key to the sahasrar chakra

Prayer Mudra – Pure radiance – connection with the highest spheres of the World. Used to harmonize the whole body. Performed after all the exercises.

No one knows the exact number of wise ones. According to some sources, their number reaches 84 thousand. We will consider only the basic gestures:


1. Shankha-Mudra (Shankha-Mudra) – MUDRA SHELL

Shankha – the shell, an attribute of the god Vishnu, symbolizes the mastery of the forces of the five Cosmo Elements of which our dynamic Universe (Sansara) is composed.

This mudra strengthens energy, makes our state of health more stable and positive. This Mudra acts favorably in diseases of the throat and larynx, strengthens and makes the voice stronger. When making this gesture, it is recommended to produce the sound OM, which is the shortest Mantra. It is recommended to artists, singers, and others who often have to strain their voices.

Method of execution: two joined hands depict a conch. Four fingers of the right hand embrace the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand. Wise to keep in front of the chest. Focusing on the fifth and sixth chakras (on the Vedic system).

2. Surabhi-Mudra (Surabhi Mudra) – MUDRA COW

With this mudra, you can successfully treat the bone and nervous systems, illnesses of rheumatic origin, joint inflammation, radiculitis, arthrosis, arthritis.

Method of execution: The little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected with the index finger of the left hand, and the middle finger of the left hand is connected with the index finger of the right hand. Thumbs apart.

3. Jnana-Mudra Chin-Mudra (Jnana-Mudra and Chin-Mudra) – A gesture of consciousness (contemplation) and a gesture of wisdom (seal of harmony).

These mudras are one of the most important. Relieve emotional stress, anxiety, anxiety, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potential. Develops higher human abilities. To enhance immunity, harmonize the energy balance of the elements, strengthen the energy field-aura.

Indications: insomnia or excessive sleepiness high blood pressure. This mudra revives us anew. All yoga systems, meditative techniques use it. Many enlightened souls, thinkers, philosophers, scientists used and used this wise.

Method of execution: Connect the tips of the index and thumb. Straighten the rest of your fingers. Put your hands on your hips, do not strain them. It is performed with both hands. When your fingers are pointing upward, towards the sky, this position of the fingers is called the Mudra “Jnana” (gesture of contemplation). If the fingers are pointing down to the ground – Mudra "Chin" (seal of harmony).

The wise “Jnana” and “Chin” can be performed in two ways. In the first case, the tips of the thumb and index fingers are touching. In another case, the tip of the index finger touches the first joint of the thumb, as shown in the third figure. The first method is passively receiving, and the second is actively giving.

4. Shunya-Mudra (Shunya-Mudra) – Mudra of the Sky (Mudra of the Great Nether)

The sky is associated with the cosmic higher forces and with the upper man – the head. Important wise for the development of supersensitive abilities of clairvoyance, hearing and understanding. Indications: for persons suffering from ear diseases, hearing loss, weakening of memory. Execution of this mudra in some cases leads to a very rapid improvement in hearing. A long session leads almost to a complete cure for so many ear diseases. Hearing problems occur in people who do not want to hear anything or anyone.

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Method of execution: bend the middle finger so that it touches the base of the thumb with a small pad, and press the bent middle with the thumb. The remaining fingers are straight and not tense.

5. Vayu-Mudra (Vayu Mudra) – WIND WISE

As is well known elements of the wind has tremendous power. The wind also refers to invisible gravitational and electric vortex flows, on which atoms condense into elements, on which planets, stars and galaxies hang in “empty space”. In our human being, the element of wind is the main thickener-implementer of both good and bad. And Inspiration – enlightenment and illness come with the wind. Therefore, the task of this mudra is to harmonize the "wind" (air) in different parts of the body. Ayurvedic medicine comes from the fact that different types of "winds of prana" that are in the body can cause numerous disorders.

Indications: rheumatism, sciatica, trembling hands, neck, head. When doing this mudra, after a few hours, you will notice a significant improvement in the condition In chronic diseases, mudra should be carried out alternately with the Wise Life (Prana Mudra). Exercises can be stopped after improvement and the beginning of the disappearance of signs of the disease (improvement of objective indicators).

Method of execution: The index finger is laid so that it reaches out the bottom of the thumb with a small pad. With your thumb lightly hold this finger, and the remaining fingers are straight and relaxed.

6. Linga-Mudra (Linga-Mudra) – WISE RISING

Indications: with all sorts of colds, inflammation of the throat, pneumonia, cough, runny nose, sinusitis. Doing this mudra mobilizes the body’s defenses, boosts immunity and promotes rapid recovery. This mudra can cure male impotence and female frigidity.

Raising Mudra is very useful for people who get shortness of breath when the weather changes. It also increases body temperature, thereby increasing immunity and killing harmful and dangerous bacteria. With the help of Ling Mudra, you can lose weight. For this purpose, it should be applied with special care, 3 times a day for 15 minutes. At the same time every day you need to drink at least 8 glasses of water, there are a lot of cooling foods. Sour-milk products, rice, bananas and citrus fruits are preferred.

Method of execution: both palms are joined together, fingers are crossed among themselves. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.

Too long and frequent use of this mudra can cause apathy – do not overdo it.

7. Apan Vayu-Mudra (Apan Vayu-Mudra) – WISE SAVING LIFE (first aid for heart attack)

Everyone should learn how to do this wise, since its timely application can save your own life, as well as the lives of your loved ones, relatives and friends.

Indications: heart pain, heart attacks, palpitations, discomfort in the heart with anxiety and depression, myocardial infarction. In these conditions, you must immediately begin to perform this mudra with both hands at the same time. Relief comes immediately, the action is similar to the use of nitroglycerin

Method of execution: The index finger is bent so that it touches the end of the phalanx of the base of the thumb with a small pad. At the same time we fold the pads with the middle, ring and thumb, the little finger remains straight.

8. Prana-Mudra (Prana Mudra) – the wisdom of life

This mudra stimulates the root Muladhara – the chakra and both hemispheres of the brain, so it is called the Mudra of Life.

Its implementation levels the energy potential of the whole organism, helps to strengthen its vitality. Increases performance, gives a vigorous state, endurance, improves overall health.

Indications: state of rapid fatigue, 6essilia, impaired vision, improves visual acuity, treatment of eye disease.

Method of execution: The cushions of the ringless, little finger, and thumb are joined together, and the rest are freely straightened. It is performed by both hands at the same time. If necessary, do from 5 to 30 minutes or as a treatment daily 3 times for 15 minutes.

At the spiritual and mental level, mudra gives a healthy self-confidence, helps self-affirmation, gives courage and strength for a new undertaking. Clear eyes in the spiritual plane is also a sign of a clear consciousness (clear head).

9. Prithivi-Mudra (Prithvi Mudra) – WISE OF THE EARTH

The Earth is one of the cosmo primary elements from which our dense body is built, one of the elements that determines the type of personality and the propensity for certain diseases.

Indications: the deterioration of the psychophysical state of the body, the state of mental weakness, stress, hysteria, nervous breakdowns. The implementation of this mudra improves an objective assessment of one’s self, self-confidence, and also provides protection from negative external energy influences.

Earth wisdom stimulates the root chakra, thereby filling up the loss of energy during nerve loads. This position of the fingers enhances the sense of smell and is good for nails, skin, hair and bones, improves the sense of balance, instills confidence and improves self-esteem. In addition, body temperature, liver and stomach are stimulated.

Method of execution: Nameless and big fingers are connected by pads with a slight pressure. The remaining fingers are straight. It is performed with both hands.

10. Varuna-Mudra (Varuna Mudra) – WISE OF WATER

In Indian mythology, the God of water is called Varuna the Mudra of Water – the mudra of the God of Varuna. Water is one of the five primary elements that make up our body and planet. The element of Water gives a certain color to people born in the zodiacal group of this element, as well as a tendency to certain diseases. In the general understanding, Water is the basis of life, without which all life on the planet is unthinkable.

Indications: With excessive emotionality, women with excessive monthly moon dependence. With an excess of moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Doing this mudra is also recommended for liver disease, colic, bloating.

Method of execution: The little finger of the right hand is bent in such a way that it touches the base of the thumb, with which we slightly press the little finger. With our left hand we grasp the right bottom, while the thumb of the left hand is located on the thumb of the right hand.

11. Apan-Mudra (Apan-Mudra) – MUDRA ENERGY

Without energy, life is unthinkable. Energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing in order to be reborn. The ancient Indians called the flow of energy prana, the Chinese – Qi, the Japanese – Ki. Concentrated and directed energy is capable of performing both miracles of creation and healing, as well as destruction. Energy polarity is the basis of movement and life.

Indications: removal of toxins and toxic substances from the body and urine, anesthesia, food and any other poisoning, elimination of problems in case of urinary system disorders, relief of a hangover

Mudra also activates the element tree, to which the energy of the liver and gall bladder is attached. This element also contains the strength and desire of a new beginning, the materialization of imaginary pictures of the future. Thus, in addition, Apan-Mudra has a leveling effect on a person’s character, which is significantly associated with the functioning of the liver. It gives patience, calmness, confidence, inner balance and harmony. In the mental field, it gives the ability to develop real vision.

Method of execution: The middle pads of the middle and the thumb are joined together, the remaining fingers are freely extended.

12. Mudra Window of Wisdom

Opens vital centers for life, promoting thought development, activating mental activity. Regular use helps to deepen superphysical meditative states.

Indications: violation of cerebral circulation, sclerosis of cerebral vessels.

Method of execution: the heart (ring finger) of the right hand is pressed against the first phalanx of the thumb of the same hand. Similarly, fold the fingers of the left hand. The remaining fingers are set apart.

13. Mudra Dragon Temple

In Eastern mythology, the Dragon is an image that connects the five elements – Earth, Fire, Metal, Tree, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, intelligence, holiness, and discipline. Combining all this into one, we create the unity of thought, mind, nature and the cosmos. The fulfillment of this mudra directs our actions on the path of knowledge and worship of the Higher Reason, for the accomplishment of good works; it will help a person to become noble – will create in him a feeling of unity with the Cosmos.

Indications: arrhythmic heart disease, heart discomfort, arrhythmia; promotes calm and concentration of energy and thoughts.

Method of execution: the middle fingers of both hands bend and press against the inner surfaces of the palms. The rest of the same fingers of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are interconnected above the bent middle fingers. This is how the Dragon Temple is wise. The index and ring fingers symbolically symbolize the roof of the temple, the thumbs – the head of the Dragon, and the little fingers – the tail of the Dragon.

14. Mudra Three Columns of Cosmos

The world consists of three foundations, or groups of dimensions, the lower world of the Passion, the middle world of higher Forms and the highest World without forms and desires. They also symbolize the unity of the flow of time: past, present and future. The unity of these three bases gives birth, life and death. All this rests on two polar opposites – Yang and Yin, which, when combined, give rise to the third – harmony. Three give movement, rebirth, the flow of life moving through the evolutionary circle of Enlightenment. This image gives us an understanding of our place in the World and the Cosmos, our purpose, encourages purification and reverence for the Supreme Reason and the wisdom of Nature.

Indications: violation of metabolic processes, reduced immunity, the need for cleansing and renewal of forces.

Method of execution: middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The end phalanx of the index finger of the right hand is clamped between the thumb and index finger of the left hand.

15. Mudra Staircase of the Heavenly Temple

The intersection of paths and destinies is the basis of the relationship between the World and Man, the interrelation of society and man, his views, contacts with each other.

Indications: mental disorder, depression. Doing this mudra improves mood, removes a state of hopelessness and longing.

Method of execution: the tips of the fingers of the left hand are pressed between the tips of the fingers of the right hand (the fingers of the right hand are always below). The little fingers of both hands are free, straight, facing up.

16. Mudra Turtle

The turtle is a sacred animal. According to Indian mythology, the tortoise helped the gods to get Amrita (the sacred drink of immortality) from the universal ocean of possibilities. Closing all the fingers, we overlap the foundations of all manual meridians. By forming a vicious circle, we thus prevent the leakage of energy. The Dome of the Turtle forms an energetic clot that distributes force throughout the body.

Indications: asthenia, overwork, impaired function of the cardiovascular system.

Method of execution: fingers of the right hand are closed with the fingers of the left hand. The thumbs of both hands are connected to each other, forming the head of a turtle.

17. Mudra Tooth of the Dragon

In Eastern myths, the Dragon’s tooth symbolizes wise strength and power. By performing the Tooth of the Dragon Mudra, a person acquires these qualities, enhances his spirituality and develops consciousness.

Indications: when weakening consciousness, impaired coordination of movements, with stress and emotional instability.

Method of execution: the thumbs of both hands are pressed against the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed to the palm. The index fingers of both hands are straight and turned upwards.

18. Mudra Chandman Chandman (nine jewels)

In Eastern mythology, nine jewels symbolize the spiritual richness of life. The body, mind and consciousness of a person as well as the surrounding world consist of nine jewels. By collecting all nine jewels in one bowl, we affirm the unity of soul and body, the unity of Man and the Cosmos. The filled bowl symbolizes well-being and prosperity.

Indications: promotes digestion, eliminates stagnation in the body.

Method of execution: the four fingers of the right hand are supported below and grip the similar fingers of the left hand. The thumbs of both hands loosely set aside somewhat towards the outside, forming the handles of the bowl.

19. Mudra Shakya Muni Cap

The most common is the image of the Buddha Shakya Muni. Most often he is depicted sitting on a diamond throne and having attained the highest enlightenment. His main mudras are: assurance, the wheel of life. The symbol is a beggar’s bowl, the color is golden, the throne is red lotus.

The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel of the whole organism.

Indications: for the activation of hidden superphysical qualities, for the treatment of depression, vascular pathologies of the brain.

Method of execution: the little finger, ring and index fingers of the right hand in a bent position are connected with similar fingers of the left hand. The middle fingers of both hands are connected and straightened. Thumbs are joined together by side surfaces.

20. Mudra Dragon Head

The head represents the center of perception and thinking. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light forms the basis of spirituality, as our perfect potential.

Indications: diseases of the lungs, upper respiratory tract and nasopharynx.

Method of execution: the middle finger of the right hand embraces and presses the terminal phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We join both hands. The thumbs of both hands are connected to each other by the side surfaces. The rest of the fingers are crossed among themselves.

Use the Dragon Head mudra both for the prevention of colds, and in case of illness. Teach your children to do this wise thing to treat colds.

21. Mudra Scallop

This mudra is a symbol of life, wealth. Scallop is power, strength, energy saturation. All together designates wealth, strength, fullness (perceptions, sensations of energy).

Indications: the implementation of this mudra is recommended for people who suffer from lack of appetite, asthenized, thin, sick with impaired digestive functions of absorption.

Method of execution: the thumbs of both hands touch their side surfaces. The rest are crossed in such a way that they are imprisoned inside both

22. Vajra-Mudra – Vajra Thunder Lightning Mud

The Vajra, the thunderbolt, is the indispensable weapon of the God Indra, the lord of the second dimension of the gods in Sansara. Mystically, it is a special force that promotes liberation; Lightning is the symbol of the transcendent everlasting potential of the power of the Spirit. Lightning Vajra is a concentrated energy in the form of a thunderstorm discharge, a bunch of energy.

Indications: Mudra is very effective for persons suffering from cardiovascular disease, hypertension, circulatory and circulatory failure. Helps accumulate and distribute energy.

Method of execution: the thumbs of both hands are connected by their side surfaces. The index fingers are straight and also joined together. The rest of the fingers are crossed among themselves. Doing this mudra concentrates the healing energy of the channels and directs it mentally for the normalization of vascular disorders.

23. Mudra Shambhala Shield

The wisdom of invisibility and unrecognizability for the forces of evil – the legendary Shambhala, is a country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield – the protection of life, health, wealth, prosperity.

Indications: mudra Shambhala Shield protects you from the negative effects of foreign energy. If you are not protected by your spirituality, then these effects can have very serious consequences.

Method of execution: The fingers of the right hand are bent and clenched into a fist (arm). The left hand is straightened, the thumb is pressed to the hand. The straightened hand of the left hand covers and is pressed against the back surface of the fist of the right hand.

24. Mudra Levitating Lotus

The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus is rooted in the ground, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (the element of Fire). So, consistently passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother. The lotus flower serves as the throne of the gods. It symbolizes belonging to the Buddha and divine origin. The life principle embodies purity, wisdom, fertility. The fruit bearing flower, thanks to viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Indications: in case of female genital diseases (inflammatory processes), as well as in diseases of hollow organs (uterus, stomach, intestines, gall bladder).

Method of execution: the thumbs of both hands are connected, the index fingers are straightened and connected by end phalanges. Middle fingers are interconnected. Unnamed fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers. Regular use of the Wise Lotus Mudra will help you get rid of genital diseases, improve and normalize their functions.

25. Mudra Flute Maitreya

The Earth Buddhas are: Dipankara, Kasyap, Shakya-Muni, the future Buddha Maitreya and the Buddha of healing Sange Manla. The flute Maitreya should declare the onset of all that is bright, pious, spiritual; victory of light forces over the dark.

Indications: Wind diseases – diseases of the respiratory tract, lungs; state of melancholy and sadness.

Method of execution: the thumbs of both hands are joined together. The index finger of the left hand lies on the basis of the index finger of the right hand. The middle finger of the right hand is located on the middle and the little finger of the left hand. Ring finger of the left hand under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring finger of the right hand and is fixed by the middle finger of the right hand, which is located on it.

Do this mudra early in the morning for all diseases of the lungs and acute respiratory diseases, as well as for states of sadness, longing and sadness.

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