A woman during pregnancy should be attentive to her health. In addition to lifestyle, she needs to review not only her diet, but also what drinks she drinks.
Every day, the expectant mother should drink up to 2 liters of liquid. Naturally, various carbonated drinks, fresh citrus juices, coffee, cocoa, alcohol, drink is not recommended. As for tea, its use during pregnancy is permissible. However, not every tea drink is healthy and allowed. Therefore, in this article we will talk about what kind of tea you can get pregnant and how much to drink it.
What tea can be pregnant
This healthy drink contains many vitamins, minerals and antioxidants. Most prefer black teas, which include caffeine. And, as you know, caffeinated beverages are harmful to use during pregnancy. But this does not mean that you cannot drink black tea, you just have to follow simple rules so that it does not harm the future fetus:
- do not brew strong drink;
- consume no more than 2 cups per day;
- use high-quality brewing (black, shiny tea leaves, of the same size; rich tart smell; without garbage, twigs, broken leaves);
- refuse tea from tea bags because their quality is questionable.
The benefits of black tea:
- removes harmful compounds from the body;
- stimulates metabolic processes;
- improves brain function;
- prevents the development of atherosclerosis;
- serves as prevention of heart attacks and strokes;
- strengthens the immune system;
- protects against colds.
It has been noticed that high quality black tea is able to relieve seasonal depression, relieve fatigue. With it you can use healthy supplements – to flavor it with natural flower honey, milk, ginger or a slice of lemon.
Chewing dry tea leaves will help alleviate toxemia during pregnancy.
This drink is more preferable during pregnancy than black. It also contains caffeine, but it is absorbed much more slowly, which means its effect on the fetus will be less pronounced.
It perfectly quenches thirst, supplies cells with such beneficial substances as phosphorus, copper, manganese, calcium, potassium, zinc, antioxidants, vitamins of group B, E, A, K, F, pectins and amino acids.
It normalizes the nervous system, stabilizes metabolic processes, saturating the body with minerals and vitamins. Effectively cleanses the blood of toxins, free radicals, gives strength, helps to concentrate.
Green tea prevents the absorption of folic acid, so it is not recommended to combine the time of taking the drug and drink. For the same reason, they should not drink their food – it is better to drink a drink 40 minutes after the meal.
The recommended daily dose of green drink is the same as the black one – 2 cups. In order for all the beneficial substances to be kept at the maximum concentration, it is necessary to brew the raw materials not with boiling water, but with boiled water at a temperature of 80 ° C.
Of all the types of tea drinks, it is white that is considered the safest and most harmless due to the absence of contraindications. In addition, it has a very mild and exquisite taste and will help to satisfy the changing preferences of the future mother.
This grade is received by weak processing of leaves, buds. It belongs to the expensive varieties and is sold only in specialized tea shops.
What is useful such a drink:
- has antimicrobial effect, protects the body from viruses, germs;
- helps strengthen bones, teeth, because it contains a lot of fluoride and calcium;
- It has a mild sedative effect.
White tea is also recommended to drink in between meals and not to combine with folic acid. Choose it with great care. Because of the difficulties of transportation and storage, it is often counterfeited.
The leaves should be uniform in size, thickness, have a pleasant rich smell. The package should not be twigs, broken leaves, sticks, dust.
Before using any herbal drink, you should consult with a gynecologist or a therapist!
Contains a large amount of vitamins A, C, K, E, PP and trace elements (iron, calcium, potassium, selenium, copper, magnesium, zinc, phosphorus). Does not contain caffeine. It has soothing, analgesic, anti-inflammatory properties. Helps with cough, sore throat, relieve fever, get rid of heartburn, insomnia, stress. The drink also prevents the development of anemia during pregnancy, as it helps to increase the level of hemoglobin. Improves the condition of hair and nails.
To make a drink, you need to brew 1.5 tablespoons of a dry plant with 2 cups of hot boiled water and let it brew for a few minutes. After that, the drink is ready to drink. You can drink it no more than 2 cups per day for a month, then take a break for 3 weeks.
Contraindicated with varicose veins, thrombophlebitis.
Mint is a healthy, aromatic plant that can improve mood, energize, and heal. It contains essential oils, dietary fiber, vitamins A, C, PP, group B, phosphorus, calcium, sodium, iron, zinc, copper, manganese, amino acids, tannins.
Tea with mint during pregnancy effectively helps with morning sickness. It improves digestion, helps fight edema. The drink is indispensable for colds or viral diseases. It improves digestion and eliminates constipation. A cup of tea with mint will help the pregnant woman to calm down, sleep well, wake up in the morning with a good mood.
To prepare a drink, you need 5-10 leaves of fresh mint pour 2 cups of boiled water, temperature 80 ° C. Leave to infuse for 5-10 minutes. You can add a slice of lemon, sugar or a spoonful of honey.
Permissible amount – 3 cups per day.
Long-term use and large quantities of mint drink can adversely affect the course of pregnancy. Phytoestrogens contained in the plant can cause increased uterine tone and premature labor.
The product leader in the content of vitamin C (ascorbic acid). Also in the composition of wild rose there are other beneficial substances – vitamins A, E, P, K, B2, essential oils, fiber, pectins, tannins, polysaccharides, magnesium, potassium, calcium, phosphorus, sodium, chromium, copper, cobalt, manganese .
Using it during pregnancy brings tangible benefits to the body:
- strengthens the immune system;
- protects against colds, fungal diseases;
- lowers cholesterol;
- helps with diarrhea;
- eliminates swelling;
- improves tissue regeneration;
- diuretic effect;
- fights fever.
To make tea, you will need 2.5 tablespoons of dried rosehips, which are poured with 500 ml of boiled water. Leave to infuse for 10-15 minutes. Rosehip decoction can be mixed with green or black tea. You can drink no more than 3 cups per day.
Broth with hips is not recommended to drink in the first trimester, in violation of the kidneys, constipation, thrombophlebitis, gastrointestinal tract disease, sensitive tooth enamel.
This wild flower contains a lot of nutrients. Drink from it has the following properties:
- facilitates toxicosis;
- effective in the period of exacerbation of thrush during pregnancy, as it destroys Candida mushrooms;
- relieves nervous excitement;
- helps with constipation, bloating, eliminates intestinal cramps;
- possesses bactericidal, wound healing, anesthetic effect;
- stabilizes pressure.
Chamomile drink is easy to prepare – just 2 teaspoons of dried flowers should be poured with a glass of boiling water and left to infuse for 3 hours. Strain before use. Pregnant women can be 1 cup per day.
Chamomile decoction, although it is useful, but it should be used carefully. It can cause an allergic reaction, headaches, irritability. When used in large quantities irritates the walls of the stomach, which can lead to the development of gastritis, ulcers. Chamomile in the first trimester can increase the tone of the uterus, which can cause miscarriage.
What tea is better to refuse
It is not recommended to use flavored teas during pregnancy, the taste of which is improved by the addition of synthetic substances with different odors, flavor enhancers. Their effects on the mother and fetus have not been studied, and may be unpredictable.
Properly selected tea or herbal drink will help maintain the future balance of the mother’s water and serve as a healthy alternative to pharmacy medicines. But, if there are doubts about the quality or usefulness of this or that tea, then it should be abandoned so as not to harm your own health and the body of the future baby.