What increases the chest

The breast of a woman has always been a keen object of attention of a man, she admired and surprised, forced to seek the attention of the owner of beautiful and magnificent forms.

Breast may be small, normal and large, but a woman is a woman, and even having a luxurious bust, she is often unhappy with the size of the mammary glands.

And what do beautiful ladies do if nature has not rewarded them with the breast of her dreams? What should I do to grow breasts quickly and how to help this process? What methods exist for this and how should they be applied?

The process of forming the size and shape of the breast ↑

When does the chest begin to grow?

Formation of size and its future shape occurs in three stages:

  1. Starting from the age of 9, it gradually increases, the areola grows, the mammary glands overgrow with adipose tissue.
  2. At the age of 14 to 15 years, there is an active production of female hormones that affect its growth. During this period, the process of areola formation is completed, they become darker.
  3. In the age period from 17-18 years, the breast takes its final size and shape.

The active phase of breast growth to this period ends, although it continues to grow, but completely unnoticed. After 25 years, waiting for her to suddenly grow to the desired size is a useless and useless exercise.

What influences breast growth? ↑

Many women ask: “What makes the chest grow”? It is impossible to give an unequivocal answer simply because a variety of reasons influence its formation, it is necessary to establish the exact cause.

The main ones responsible for the size of the female breast are:

  • genetic inheritance;
  • estrogen levels (female hormones) in the blood.

What increases the chest

If the female body is balanced, the development process of the mammary glands is faster. However, in the presence of the above two factors, the breast grows more slowly or this process generally ends, as a result, the pectoral muscles do not develop and the bust remains small.

Heredity has a great influence on the growth of the mammary glands, if the mother, grandmother and aunt had a large, magnificent breast, perhaps the daughter, granddaughter and niece inherited this feature, but genetics is a stubborn thing, therefore, if the grandmother is on the father’s line, she had a small, elegant the chest, then the granddaughter can also get a small chest. Pregnancy and lactation complete the process of forming the size of the mammary glands. After the end of feeding, the mammary glands take their final shape.

Why is she not growing? ↑

The mammary gland is a female organ that depends on the level of hormones in the blood, which largely determine the natural volume of the female breast.

If the breast does not grow – this can be caused by a lack of estrogen, the so-called female hormone, in other words, the lack of a beautiful bust is influenced by an insufficient level of hormones in a woman’s body and undeveloped pectoral muscles.

Hormonal background is usually disturbed due to malfunction of the pituitary, thyroid, inflammation of the appendages.

Here are the reasons for the growth of the mammary glands:

  • heredity;
  • estrogen levels in the blood;
  • stressful situations;
  • smoking;
  • taking drugs; containing hormones;
  • unhealthy diet;
  • the physical state.

Sometimes a woman’s body produces not enough female hormone – estrogen, which affects the growth of the mammary glands, and the presence of testosterone, on the contrary, slows down the development.

It is very important to maintain the level of testosterone in the normal range, and to supplement the estrogen to eat foods that improve this process. In order for the breast to grow, it is necessary to take the missing hormone in the form of tablets that stimulate the growth of the mammary gland tissue. Hormonal drugs should be taken only under the supervision of a physician.

What increases the chest

Under the influence of the factors listed above, the development of the mammary glands subsides, and then they completely stop growing.

Ways to help breast growth ↑

The mammary glands are 85% made of adipose tissue, so in order to increase their size, you need to gain extra weight.

Weight gain will send part of the increase in the pectoral muscle so that the chest grows faster. To increase the caloric content of the daily diet, you should eat at least 5-6 times a day, trying to use such products as: olives, avocados, nuts, flax seed and sesame and squeeze oils from them.

Girls and women who have small breasts, are experiencing tremendous discomfort, as a large, silicone-pumped breasts, today is the standard of beauty and what to do for those who for medical reasons can not afford artificial beauty.

If your chest does not grow? What should be done to avoid surgery and help breast growth without a scalpel?

Exercises for the growth of mammary glands ↑

If you are unhappy with the size of your mammary glands, you need to do a set of physical exercises. Exercises do not contribute to an increase in the tissue cells of the breast itself, which has no muscles, but are aimed at increasing the muscles located under it. The pumped up muscles allow you to push the chest mounts slightly forward, which allows you to improve their shape, creating an effect of greater volume and making the chest pumped and elastic.

For the pectoral muscles useful exercises such as pushups from the floor, bench press on the floor, diluting to the sides with dumbbells. They are wonderfully performed at home if you have free time and the desire to fulfill them.

Use dumbbells with low weight, making several approaches and repeating them up to 10 times. With these exercises, posture is improved, it has a positive effect on the external shape of the pectoral muscles.

It is necessary with the help of physical exercises, to make the muscles increase – this will create an effect of an increase that will not go unnoticed, and the woman will gain confidence in her attractiveness and uniqueness.

The main thing is the choice of the right set of exercises and their daily execution. Then the end result – an increase in the pectoral muscles will not take long and will soon be noticeable.

Breast massage ↑

Try to massage the breasts daily, giving a massage, a few minutes 2-3 times a day.

Massage helps to stimulate the growth of pectoral muscles, improves blood circulation, helps the rapid penetration of nutrients in the breast area. Massage effectively affects the recovery of the whole body of a woman, if done regularly.

If your dream from girlish times, that your breasts grow up, you should eat foods called phytoestrogens. These natural products are similar in composition to the female sex hormones responsible for breast growth. You can call the main ones: parsley, beans, peaches, citrus, black ground coffee, soy and other products.

Products used for the growth of mammary glands ↑

Let’s call the products that contain estrogen, which is responsible for the growth of the mammary glands, which makes them mandatory on your table. If you want to help your breasts grow a little, remember their names:

  • soy products;
  • sesame and flax seed;
  • milk products;
  • beef, pork, lamb and chicken;
  • a fish.

To increase the breast, eat fruits and vegetables containing phytoestrogens, but in smaller quantities. You need to add to your daily diet a bit: sweet potatoes, beets, carrots, fresh cucumbers and tomatoes, pumpkins, all kinds of cabbage, garlic, sweet cherries, plums, dates, papayas, pomegranates, apples.

It is necessary to constantly use in your diet spices that promote the growth of the mammary glands: clove, turmeric, oregano, thyme, pepper, sage, red clover, anise, cereals and legumes.

To achieve your goal, you need to use natural methods of rapidly increasing the pectoral muscles for several months to make the results of these efforts visible. If you take it seriously, you will succeed.

Try to use all methods for breast growth and only after that, if they have not had an effective result, refer to the cardinal method of breast augmentation with the help of a cosmetic surgery. It must be remembered that such an operation requires special preparation, as well as a long recovery period.

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