Pregnancy is such a great time, but it can be difficult to combine it with work. For example, you need to urgently make a report, write an article or send a letter, but the brain does not listen to you, he already chooses pretty little things in the children’s section, his head leans to the keyboard, and his eyes close by themselves.
Drowsiness is one of the pretty common signs of pregnancy. Why do you want to sleep during the day during pregnancy and how to deal with it – we’ll all tell you.
REASONS FOR DURABILITY DURING PREGNANCY
At various stages of pregnancy, drowsiness can be caused by various reasons.
First trimester of pregnancy (week 1-14)
Many women in early pregnancy complain of feeling tired and sleepy during the day. Explain the appearance of drowsiness in the first trimester of pregnancy can increase the level of progesterone in the blood of the expectant mother.
Progesterone is a hormone that preserves pregnancy, it relaxes smooth muscles throughout the body. As a result of this, the woman can decrease her blood pressure (hypotension), she begins to feel general weakness and fatigue, she has a desire to lie down and rest.
Second trimester of pregnancy (week 15-28)
As a rule, by the second trimester of pregnancy, the body of the expectant mother has time to adapt and drowsiness disappears.
Third trimester of pregnancy (week 29-42)
The occurrence of drowsiness in the third trimester of pregnancy should alert the expectant mother, since the cause of this condition is most likely anemia. Despite the fact that anemia is quite common, you should tell your doctor about your sleepiness.
Anemia of pregnancy is accompanied by a decrease in the level of hemoglobin, which is responsible for the transport of oxygen throughout the body. When oxygen starvation occurs hypoxia, which leads to increased fatigue and, as a consequence, drowsiness.
HOW TO FIGHT DOMINANCE DURING PREGNANCY
Drowsiness, weakness and fatigue during pregnancy brings particular discomfort during a period when a woman is still actively working. Opportunity to lie down to rest in the workplace, most likely, is not present, and it is undesirable to use tonic drinks such as tea and coffee in unlimited quantities. How, then, to cope with drowsiness during pregnancy?
Do morning exercises. Charging for pregnant women after sleep will improve blood circulation and help restore the ability to concentrate and improve attention.
Ventilate the room regularly. In the stuffiness, oxygen supply to the brain deteriorates, which is why drowsiness appears.
Watch the room temperature. You will definitely fall asleep if you feel too hot or too cold. The optimum office temperature is 19–21 ° C.
Take frequent short breaks at work. Even if you have a lot of work, 5 minutes to go outside and take a few sips of oxygen will certainly be there. Moreover, after that you will work more efficiently than with clinging eyes. By the way, in good weather, in the warmer months, you can take a nap in the park on a bench or on the lawn, if you are not too lazy to take along a karemat or bedding.
Do the exercises. During the breaks, perform simple exercises: turn your head, wave your hands. Breathing exercises will also be helpful.
Watch for nutrition during pregnancy. Do not overeat, do not eat fatty foods – after it you immediately want to sleep. But fish dishes that contain a large amount of omega-3 fatty acids (these are sardines, mackerel, tuna, salmon, trout) will help to invigorate. The ideal option is a sandwich with red or black caviar. The budget option invigorating products – tomatoes, asparagus, sweet peppers, kiwi, grapefruit and green apples.
Drink water. If the eyes begin to stick together, it is useful to drink a glass of pure water.
Invigorating aromas. Some flavors act on our body like a cup of coffee. For example, the smell of lemon or grapefruit contributes to a better concentration of attention and speeds up the process of thinking. Coffee, which is not recommended to use during pregnancy, you can not drink, and … sniff. Also, the aroma of pine needles has a tonic effect. So keep on your desk a pine bouquet, a vase with citrus and a jar of coffee, or essential oils with all these fragrances.
Take iron. If the cause of drowsiness is anemia, then you need to quickly increase hemoglobin, and therefore, enter into your diet food rich in iron (red meat, liver, buckwheat, pomegranate and others) and take iron supplements as prescribed by a doctor.
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