Sesame during pregnancy

The first pregnancy is one of the most remarkable events in the life of a woman. This is the time when she should think and act, guided not only by her own motivations, but also taking into account all possible threats to the health of the unborn child.

At this time, the mother – the only source of food for the baby, and you need to make sure that her body receives all the necessary vitamins in each of the trimesters.

Sesame oil has become a topic of concern for pregnant women for their health, and it is worth weighing all the advantages and contraindications before using it.

Sesame during pregnancy

Sesame seed is an excellent source of many essential nutrients, such as iron, potassium and calcium, but there is also a statement that its excessive consumption can lead to miscarriage or the birth of a child with hypocalcemia.

Taking sesame is not recommended for those who have a food allergy or genetic predisposition to premature birth.

At the same time, sesame oil, when taken internally, affects the composition of the blood, accelerating the processes of coagulation. Also, sesame oil is recommended to take in hemorrhagic diathesis.


The effect of sesame oil on expectant mothers depends on the state of health of the pregnant woman and the amount of its consumption. However, we must consider both the pros and the cons before using it, because no one wants to take risks in this position. Your doctor may say, use sesame oil during pregnancy is normal, but your grandmother will tell you to stay away from him.

To understand, let’s consider the various effects of sesame oil on pregnant women.

Sesame during pregnancy

Miscarriage. In some parts of India, sesame oil mixed with palm sugar (jaggeri) is used to induce an abortion. Supporters of traditional medicine also advise to refrain from the consumption of sesame oil during the first trimester of pregnancy.

Allergy. Sesame oil contains sulfur and polyunsaturated fats. They can cause food allergies, especially during pregnancy, when your immune system is vulnerable. So, if you are allergic to sesame oil, it is best to stay away from it.

Hot food: According to Ayurveda, sesame oil falls under the category of products that radiate heat. It causes internal body heat, which negatively affects fetal growth. Consequently, the answer to the question “is sesame oil useful during pregnancy,” as Indian medicine asserts, “no” again.

Hormone induction. Sesame oil has an effect on the hormonal system. It can cause uterine contractions resulting in premature labor or miscarriage. This is one of the main reasons why women are advised to refrain from using sesame oil during pregnancy.

Contractions of the uterus. Sesame oil contains substances that may affect uterine contraction. During pregnancy, it is dangerous.


Premature bleeding. Sesame oil helps to balance hormone levels and, therefore, is useful for preventing premature bleeding in pregnant women.

Combative constipation. Constipation is a common problem for pregnant women. Sesame oil, which has a high fiber content, will help in dealing with this issue.

Reduce anxiety. Pregnancy is an alarming time for everyone, especially in the third trimester. Sesame oil, rich in vitamin B3, helps to reduce the anxiety of expectant mothers.

Good for vegans. If you are a vegetarian or vegan, it is difficult for you to make a menu during pregnancy that will be filled with all the necessary nutrients. But sesame oil in moderate quantities can replace milk or nuts by its properties.

Summing up, I would like to emphasize that the use of sesame oil in moderate quantities will help to supplement the diet of the pregnant woman and it will be useful to influence the future mother’s state of health, but you should not get carried away with it.

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