I am also very worried about my weight, I gained 11 kg by 34 weeks, but all these kg are deposited on the pope and hips, I look at myself in the mirror and cry. Now it has become warm, everyone is undressed, such curly girls walk around.
My husband told me today that I look like Carlson.
No need to panic, but just in case, once again review your diet. Hunger strike, of course, is contraindicated! But the weight must be monitored. Possible major fruit is not the main problem. With a large weight gain, the tissues do not stretch badly, hence gaps during childbirth are possible.
Why are you so worried? You fit into the indicator for weight gain for pregnant women, so to speak))))) It is considered normal to get 12 kg for pregnancy, all that requires dietary intervention)))), although I think that there is nothing wrong with that, especially if mom and baby feel great! And all these fasting days do not really help, I know the girls who were sitting on them, the maxims that managed to throw it 1-1.5 kg, which after a while came back with additional ones)))) So I don’t understand why to cause a panic, and to harass yourself, especially at such a time. It is better to think about the good, wait for a meeting with a miracle, walk in the fresh air, and pop ice cream
For each woman, the rate of weight gain is largely individual. It depends on the body mass index, which can be calculated using the following formula: weight in kilograms divided by your height in meters squared. Normal is considered an index ranging from 19.8 to 25.9. The lower the body mass index, the more you can add in the range of 10-14 kg. If you are waiting for the birth of twins, then add 2.3-4.6 kg to these figures. As a rule, pregnant women gain about 40% of the total weight gain in the first half of pregnancy and 60% in the second. If a woman before pregnancy had a normal weight, then in the first trimester she can add 1.5-2 kg. Sometimes with severe early toxicosis, there may be not weight gain, but weight loss, which sometimes requires a woman to be hospitalized. During the second trimester, a woman should gain 0.3-0.4 kg per week. For the entire ninth month, it is allowed to gain no more than 0.5-1 kg.
It is possible that in the last month the expectant mother will not add at all, and even lose a little in weight before the birth. Weight should increase evenly and constantly, because the normal development of the child also depends on it. It often happens that initially thin women gain more weight during pregnancy – and they are entitled to it, because during pregnancy they fill up their physiological mass deficit. So, if in the first two months the norm is 0.5 kg for all, then at 20 weeks a thin woman is allowed to gain already 5.4 kg, a woman of average constitution is 4.8 kg, and the expectant mother who is overweight before pregnancy is only 2.9 kg. At 32 weeks, the total weight gain may be, respectively, 11.3; 10 and 6.4 kg, and at 40 weeks -15.2; 13.6 and
It should be particularly noted that the “pure” weight of a pregnant woman can consist not only of the above points and deposits in the fatty tissue – the edemas that occur during the development of preeclampsia can affect it, because “water” also has its mass! Therefore, with a sharp increase in weekly weight gain, especially in the II and III trimesters, it is necessary to pay attention to the appearance of over-ankles on the ankles after wearing socks, on rings and shoes that are becoming narrow by the evening, count the amount of fluid drunk and excreted per day (the amount of should not exceed the amount of the second). All these are indirect signs of fluid accumulation in the body, the appearance of edema. These problems must be hurried to your doctor.
What is dangerous overweight for pregnant women?
Excess weight is a threat to the health of both the future mother and her child. Pregnant women and so have considerable strain on the spine and internal organs caused by the growing uterus. And the presence of obesity makes these loads excessive. In addition, extra pounds contribute to the development of very dangerous diseases like diabetes or hypertension. Great difficulties may arise during childbirth and in the postpartum recovery period.
Suffers from the presence of the mother’s excess weight and fetus. The most frequent pathologies are the development of oxygen starvation and the risk of neurological diseases. In addition, a large layer of fat on the abdomen of a pregnant woman makes it difficult to conduct studies of the condition of the fetus.
Do I need to lose weight during pregnancy and how to do it?
Of course, no doctor will advise a pregnant woman to go on a starvation diet. But to recommend a balanced diet and try to exclude from the menu harmful products will recommend for sure. A balanced diet is a diet that contains enough protein, carbohydrates and fat. Yes, fat, too, is a necessary substance for the human body, therefore it is not recommended to completely exclude it.
Pregnant women need to pick a menu to eat boiled (in water or steamed) or baked foods. But the amount of fried must be reduced. You can not reduce the caloric content due to the use of protein foods – lean meat, poultry, fish, cottage cheese must necessarily be included in the diet of a pregnant woman. But from sweets and cakes it is better to give up, replacing these simple carbohydrates complex, which are contained in cereals, bran bread, vegetables.
Do not forget about vitamins, they are necessary for the full development of the baby. But the amount of salt consumed is desirable to reduce, because too salty food contributes to the formation and development of edema. Do not forget about feasible physical exertion. Of course, no one will advise a pregnant woman to run a cross, but physical therapy and slow walks by doctors are welcome. However, it is necessary to select the degree of physical activity together with the doctor, since only he can objectively assess the state of health of the woman.
And the last recommendation – do not forget to periodically monitor your weight, not relying only on routine inspections in consultation. After all, as already mentioned, a sudden increase in weight can signal health problems that need to be corrected with the help of medicine.