Good day, my friends. There are many offloading programs that allow chicken. It so happened that this meat has gained a reputation as an ideal product of sports, medical and dietary nutrition. Therefore, I will tell you about what constitutes a chicken breast diet reviews will provide.
What do doctors, nutritionists and losing weight attracted to this protein product? Its amazing composition. The energy value of the breast is 137 kcal per 100 g of product. There are very few fats (only 1.8 g) and carbohydrates (0.5 g). But this meat is rich in proteins – here they are 29.8 g.
And it also contains a whole set of different chemical elements:
- Useful vitamins of groups A, B, C, E, H, PP and others;
- iron, magnesium, chromium, cobalt, zinc, phosphorus, iodine and other mineral compounds;
- amino acids and
Boiled chicken meat fibers reduce the acidity of gastric juice, so this product is recommended for gastritis sufferers. It is also useful for other diseases of the gastrointestinal tract.
I also want to focus separately on vitamins B9 and B12. So, these substances are considered “female” vitamins. The well-being of the future mommy and the development of the baby largely depend on them. It is therefore not surprising that doctors recommend consuming chicken breast during pregnancy.
Potassium, iron and magnesium present in chicken normalize the activity of the cardiovascular system. These elements are also important for the nervous system.
Benefits of the chicken diet
One of the main advantages of this unloading feed system is that it is financially available. After all, you must admit that chicken costs a bit less than the same beef or rabbit meat. And the additional components of the basic unloading menu are inexpensive. Therefore, weight loss on chicken breast does not require large material costs.
But financial affordability is not the only advantage of such a nutrition program. She has many other advantages:
- The heartiness of dietary meals. Due to the high protein content in the main product, hunger is quickly quenched. Yes, and the feeling of saturation for a long time remains.
- This weight loss system provides fat burning. At the same time, muscle tissue remains in its original size. Or it increases in volume due to improved metabolism.
- With such a weight loss, there is a decrease not only in weight, but also in body volume.
- The result achieved is permanently preserved.
- Since the diet is not hungry, various physical activities are welcome.
ARTICLES ON TOPIC:
Feedback and results
It is possible to judge how effective this or any other discharge system is from reviews that have become thinner. Well, here, strictly speaking, they are.
Lucy: Somewhere I read that this lotion is called an astronaut diet. I really like her. But the main advantage is that I am losing weight on it myself, but my chest is not))) Moreover, on a squirrel it becomes even more magnificent.
Lizaveta: I just do this diet. On it, I do not feel the feelings of hunger. I even got it … As soon as I feel that I am starting to gain weight, I immediately sit down on salads. I make them from boiled breast and raw vegetables. Checked – in 4-5 days evaporates to 2 kilos.
Ninel: I’m not at all against low-carb programs. You just need to remember that if it took 5 kg in a week, there is not only fat there. Therefore, I think that weight can quickly return to your favorite body.))
Alya: I lost weight a month – I dropped almost 15 kg. Strongly leaned on vegetables, and periodically replaced the chicken with boiled lean fish. Only fish and meat need to boil without salt. I also ate oatmeal cooked in water with fresh berries. And even a small piece of cheese allowed herself. Only here it was hard without sweet, and I am such a sweet tooth.
Anya: And I just replaced the meat with chicken breast. And I’m probably already eating for about 3 months. The result is chic. No effort and exhausting you diets and even 10 kilos left.
And I also prepared a photo for you, those who lost weight on chicken breast. Admire the results. True, impressive?
Disadvantages of the diet
Among the minuses that are inherent in this unloading program, it is very difficult for some slimmers to get used to the specific taste of fresh chicken. But, if you dream up and flavor chicken with spices or lemon juice, it is even quite tasty. I tried it myself &# 128578;
Another disadvantage of such a system is its poverty for fats. But they are so important for the normal functioning of our body. But even here everything is fixable – there are many variations of the diet. And some of them allow the use of a small amount of oil during cooking. It is better to add a more useful unrefined, of which there is a great variety (pumpkin, olive, linseed, etc.).
Before starting such a nutrition program, I advise you to carefully read the basic rules:
- Eaten chicken breast should be without skin and fat. You can eat it in boiled, stewed or steam form.
- Simple carbohydrates should be excluded from the diet. Full taboo on sweets, smoked meats and canned goods. But complex carbohydrates must be obtained from food of plant origin.
- The maximum daily calorie is 1200 kcal. And with low motor activity, the amount of calories consumed should be reduced to 900 kcal. Therefore, losing weight you need to calculate the caloric intake of food.
- Protein foods should be half the daily diet.
- You need to eat portions – 5-6 times a day.
- To normalize the digestive process, protein foods should be combined with foods rich in plant fiber. These include fruits and berries, as well as non-starchy vegetables and greens.
- During such weight loss, you can drink a glass of good dry wine once a day. This is to raise the “fighting spirit” &# 128578;
- Salt should be completely discarded. But you can flavor the meat with spices.
- The daily rate of fluid that should be drunk per day is 1.5-2 liters. This includes drinking water and unsweetened tea. To speed up the metabolism, nutritionists recommend drinking water for 20-30 minutes before a meal.
- Different whole-grain cereals may be present in the daily ration (the exception is wheat).
I advise you to sit down on this slimming after preliminary consultation with the doctor. If you have chronic gastrointestinal diseases, they can worsen.
This unloading power supply system lasts 3 days. During this period, you can throw 2 pounds.
Every day you need to absorb about 700 g of boiled meat. Naturally, this amount of chicken should be divided into 5-6 receptions.
By the way, my friends, Laima Vaikule often resorts to mono-diet, if you need to quickly lose weight. The singer sits on rice for 3 days, then 3 days on chicken breasts. And 3 more days on green apples. She says that such an express program never fails her.
On breast and vegetables
One of the variants of this unloading food system is a chicken broth diet. To prepare such a dish, you will need 1 breast (without skin and fat) and 1.5 liters of water. Chicken pour water and boil until done. Then we take a breast from broth, we add there some potatoes cut into cubes. Also, the broth should be enriched with a small amount of cabbage and a few tomatoes.
After that, we continue to cook the soup for another 15 minutes on low heat. 2 minutes before you turn off the heat, add the chopped chicken meat to the pan.
Cooked soup according to this recipe from the breast and vegetables should be eaten daily for a week. One serving is 200 g, and you need to eat 3-4 servings per day. It is desirable that the broth was fresh, so you have to cook it every day.
This unloading program is very effective: plummet -5 kg per week
But after such a weight loss, you can quickly gain weight. To prevent this from happening, you need the right way out of the diet. For example, on the 8th day, continue to eat broth and include braised cabbage in the diet. And also enrich the menu with boiled egg protein. On the 9th day, add another couple of spoons of porridge to the menu of the 8th day. And on the 10th day we eat the same as on the 9th day. And add an apple and an orange. And, starting from the 11th day, broth should be excluded from the diet.
There is a more benign version of this diet. During this weight loss, in addition to the broth, you can eat fresh vegetables (100-150 g). It is also allowed to consume several unsweetened fruits per day. Mandatory component of the unloading menu is 1
On chicken breast and kefir
This program of weight loss, in fact, is a kind of mono diet. It is designed for 6-7 days. And her diet looks like this:
- 1-2 daysyou only need to eat green apples (1.5-2 kg per day);
- 3-4 days you need to eat boiled white meat (kg of chicken per day);
- 5-6 daysyou can drink only kefir (the daily rate of fermented milk product is 2 liters);
- 7 day – 4-5 times a day you need to eat chicken broth (one serving – 200 ml).
Such a menu is a serious stress for the body. Therefore, if you feel bad during it, you will have to stop losing weight.
On chicken breast and eggs
This weight loss program is completely non-hungry. And although it is the main products of the breast and eggs, additional supplements are included in the diet. For your convenience, the diet of such slimming, I presented in the plate. Catch &# 128521;