Some women do not suffer much nausea, and they easily cope with this unpleasant phenomenon. To other pregnant women, nausea brings a lot of trouble and takes away their last strength.
Most often there is nausea in early pregnancy, after 12 weeks it subsides due to a decrease in the level of hormones. But there are cases when nausea pursues a pregnant right up to the birth.
Some women in a position due to nausea can not normally eat food, they have lost or reduced appetite. It happens that sick during pregnancy so that it comes to vomiting. Most often this feeling occurs in the morning, immediately after waking up. But sometimes sick all day or when looking or smelling food. In some cases, nausea occurs in the evening during pregnancy, although it is less common.
Nausea during childbirth is quite common, many women are faced with this manifestation of the “charm of pregnancy.”
Do not rush to get out of bed after waking up. Stretch well, wake up fully and only then, avoiding sudden movements, get out of bed. So you reduce the manifestations of nausea.
Try to be less in places where different smells or any food makes you uncomfortable.
Do not stay close to smokers and in smoky places. The smell of nicotine increases the attack of nausea.
Maximum protect yourself from unpleasant odors at home. Open the window when cooking, do not use strongly smelling household chemicals, or ask your relatives to help you with cleaning or washing.
Eat small meals and often. Always carry sour dried fruit, a banana or an apple, nuts. Use these foods as a snack or nausea. If you feel sick during pregnancy, do not forget about enough liquid. Only it is necessary to drink in small sips and between meals. Burn foods that cause nausea. Do not use them in your daily menu.
Ensure yourself high-quality and complete rest. Fatigue and drowsiness aggravate nausea.
If you feel sick during pregnancy, you can brew and drink peppermint. Its refreshing effect reduces the manifestation of this symptom.
Ginger has excellent healing properties for nausea. It is proven that this plant helps in three-quarters of cases. You can drink ginger tea, use it as a seasoning or eat gingerbread. It all depends on your preferences.
Helpers with nausea can be lemon or lime. The smell of this fruit reduces the appearance of unpleasant symptoms.
If all the above recommendations do not give a positive result, you should consult a doctor for advice. In some cases, a visit to the doctor is required. This is necessary for vomiting and diarrhea, if you can not eat or drink water, if nausea occurs suddenly against the background of well-being (this may be a sign of poisoning).
If nausea during pregnancy is very strong, the doctor prescribes medication approved for use for pregnant women. The harm from severe nausea and vomiting can be much greater than from taking the medicine.
Complications of nausea during pregnancy can be severe indomitable vomiting. This is a direct indication for immediate hospitalization and inpatient treatment. After all, vomiting leads to dehydration, and this adversely affects the body of the mother and child. Fortunately, such complications are rare and concern women in 1% of cases.
Nausea during pregnancy – an unpleasant phenomenon, but passing. Keep this in mind, and it will be much easier for you to transfer this difficult period of carrying a baby.