Every girl dreams of a magnificent bust, but not all were awarded with such a feature by nature. To date, there are many techniques that allow you to enlarge the breast without surgery. Therefore, it is not necessary to contact the surgeon. Exercises, folk remedies, proper nutrition – from now on, these are your assistants in the struggle for a magnificent bust.
Why the chest loses its shape
Many girls can have a magnificent breast, but for certain reasons such beauty can be obtained only by excluding the reasons for its small size. The chest loses its shape because:
- muscles are flabby, there is no physical load on the chest area;
- the woman was breastfeeding (the effects of lactation);
- there is no basic bust care;
- dehydration of the skin;
- genetic predisposition;
- hormonal disruptions;
- body features (small breasts).
Breast size often depends on genetics. If all the women in the family can not boast a magnificent bust, it is quite possible that you will encounter such a problem.
Breast size is influenced by lifestyle, nutrition, skin care and even ecology. It is important to understand that with active sports, using the “right” products, carrying out cosmetic procedures, you will be able to increase the bust by an order of magnitude.
Ways to increase breast without surgery
- Contrast rinsing. Exposure to cold at first, then high temperatures leads to increased blood circulation and, as a consequence, breast augmentation. Take a cold shower once a day, running a jet of water around your chest in a clockwise direction. Finally wipe the skin with a hard towel and apply the cream.
- Proper diet. The mammary gland includes a decent amount of adipose tissue. With its insufficient volume, the breast looks small and “dry.” To fix this, balance the diet. Eat more foods that contain fatty acids and estrogen. Lean on nuts, lean meat, seafood and fish. Drink more water, this is the key to success!
- Sex. Numerous studies have been conducted in which it has been proven that regular sex increases the size of the mammary glands. In the female body produces hormones, which are responsible for the magnificent bust.
Balanced diet for breast augmentation
As mentioned above, the mammary glands increase in volume during the production of the hormone estrogen. It can be found in food.
- Lean on whole cow or goat milk. Eat homemade cottage cheese with fat content from 15 to 20%. Also need sour cream.
- Your diet should contain white cabbage. It contains a lot of vitamins and female hormones. Cabbage and does recommend to consume, starting with 13 years.
- There is a cocktail that will help you find a chic bust. Peel a handful of walnuts, chop them (or skip this step). Mix with a spoon of honey, a third of lemon juice. Eat this mixture at lunch every day.
- Become the owner of a large breast size, if you lean on green apples. In the day you need to eat at least 5 pieces. Suitable varieties of apples “Simirenko” and “Golden.”
- Make it a habit to eat seafood at least 2 times a week. If you can not afford expensive delicacies, in every supermarket jars with sea cocktail are now sold. The cost is low.
- Be sure to enter into the diet lean meat. Every day you need to eat turkey, chicken, duck or rabbit.
- If possible, eat foods with soy. It contains substances responsible for the production of estrogen. You can form rounded mammary glands by drinking a glass of soy milk a day.
- Arm yourself with a jar of iodine, dip a cotton swab into it and squeeze a little. The drug should not drain. Make a net well chest, without affecting the nipple.
- To avoid burns, the strips should be applied at a relative distance from each other. Repeated procedure is carried out when iodine is completely absorbed.
- Girls who have tried this technique on their own bodies claim that their breasts are increased by half the size per month. The method is doubtful, but it’s worth a try.
- The main thing is to consider contraindications. These include gynecological diseases, diseases of the endocrine system (including the thyroid), tumors, lactation period and pregnancy.
- If after the session you have a fever, you should immediately eliminate this method of breast augmentation without surgery. Do not resort to it again. Iodine should try to wash off with water.
Exercises for breast augmentation
If you want to increase the breasts without surgery, you can start with a set of effective exercises. This requires daily workouts.
“Scissors” Before starting the exercise, you need to take a dumbbell and lie down on your back. Stretch your arms with weights up. Spread them apart with shoulders. Re-raise the weighting in front of you crosswise. Put hands with dumbbells behind your head. Do at least 12 repetitions.
“Move the wall” Stand in front of the wall at a distance of 50 cm. Make sure that nothing hurts you. Rest your palms on the surface. Hands should be at chest level. Do simple pushups, straining your chest muscles. Hang for 15-20 seconds in a half-bent position. Accept the original posture. The number of repetitions must be at least 20.
“Prayer” Take the lotus position and put your palms in front of you. At the same time, elbows should be bent at chest level. Put your palms on each other, make a strong emphasis on them. Relax after 5-7 seconds. This exercise is well proven, perform at least 20 repetitions.
“Wringing” Take the starting position for the classic push-up from the floor. Elbows must be separated. If the exercise causes you difficulty, the emphasis can be placed on the knees, and not on the feet. Do at least 10 repetitions.
“Move hands” Stand flat and connect your legs tightly. Raise one hand, then take it as far back as possible. Return to the starting position. Repeat the exercise with your other hand. Do a total of 20 reps.
“Breeding Hands” Stand upright on a hard surface. Spread your legs shoulder-width apart. Pull your arms up and spread them apart. Again sharply lift the limbs and make cotton. It is important to keep your arms straight. Repeat the manipulation 15 times.
“Swallow” Choose a small stool in size. To the surface must rely belly. In this case, you must get toes to the floor. Bend your back as much as possible, stretching your arms forward. The bottom line is that the spine is fully erect. This exercise strengthens the muscles of the chest and back. Soon you will gain excellent posture.
Such exercises are important to perform regularly, otherwise you will not be able to achieve the desired result. You will gain a refined figure after 2 months on condition of regular occupations.
Folk remedies for breast augmentation
To increase the breast, you have to make a lot of effort. It should be understood that the result may not meet expectations. In any case, you will manage to noticeably correct the figure. Folk remedies will help strengthen health. Exercise will strengthen all the muscles of the body. Do not forget that nutrition must be balanced.