Pregnancy is a wonderful period in the life of every woman. Surely many couples, in anticipation of the baby, have often asked themselves the question: can honey be used by pregnant women? Is it good for the fruit and can you indulge yourself with sweet nectar? Let’s look at everything in order and together.
Can I have a product during pregnancy?
All bee products are unique in their own way. Where does honey come from, what does it represent? This is truly a magical healing tool, invented by nature itself for the development of life. Bees make it from the nectar of flowers in order to feed their offspring. It is not surprising that honey during pregnancy is exactly what a young expectant mother and her child can and need.
Total emit 3 trimester. In each of them there are certain special recommendations on nutrition. Let’s take a closer look at whether pregnant women can eat honey at each of these stages.
In the early stages
It is not a secret for anybody that at the very beginning of the joyful interesting position of women often pulls on the sweet. Expectant mother just can not get enough of this type of food. But after all, cakes, buns, pastries not only harm the shape, but also health. Therefore, honey during pregnancy in the early stages is not only a tasty alternative, but also a very useful substitute for other sweets.
Another reason why honey is very important for pregnant women is its soothing property. Many girls suffer from insomnia, and then suffer from chronic fatigue. This depletes the mother’s body, and as a result, the baby. Just a couple of beds of this wonderful natural remedy – and a sweet dream will come by itself.
In addition, honey can be eaten during pregnancy as a remedy for nausea. He is able to reduce it, and in some cases even completely eliminate it.
Trimester number 2 is very important for the development of the baby. At this time, the young mother increases her appetite. To reduce the feeling of wolf hunger and not to overeat too much, pregnant women can eat small portions of honey throughout the day. In total, its amount should be about 2 tablespoons.
Also, honey is perfect for pregnant women as a means of combating constipation. This is another difficulty that the future mother will face. But fortunately it is easy to overcome with the help of bee gold.
In the third trimester
In the last trimester at number 3, a slab-free diet is recommended. This usually means eating a variety of cereals. Honey will be an excellent addition to them, and pregnancy will be a joy. In addition, its use will save from excessive consumption of yeast dough, which can be harmful.
With various colds
Cold is not uncommon for pregnant women. The mother’s body gives all the power to saturate the new young growing with useful substances. As a result, a woman’s immunity is reduced. In order not to harm the fetus, a cold can be treated with honey, and not with chemical medications. It will be more useful than artificially created drugs.
The benefits of honey and its harm during pregnancy
Is honey good for pregnant women? Definitely yes! It is rich in many vitamins and nutrients that are so necessary for the expectant mother and her baby. Among the positive properties: increased immunity, reduction of anxiety, irritability, tension, normalization of the emotional-volitional sphere in general.
But as usual there is also a reverse side of the coin. Where do the questions arise about the permissibility and usefulness of honey during pregnancy? With all its positive properties, there are also disadvantages.
The abundance of active nutrients makes this product an allergen. Even if the expectant mother does not have any negative reactions, the fetus can have them. Therefore, the use of bee products should not overdo it.
It can also lower blood pressure. And for most women in the situation, this problem is already relevant before its use. Therefore, as with any product, everything is important in moderation. A reasonable amount of bee gold will bring invaluable benefits to you and your baby.
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