Can pregnant cud

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The actions of some nutritional methods are based on biochemistry. Maggi diet belongs to this category. Therefore, if you decide to complete the course, you must strictly observe all requirements. And if in some cases it is possible to cheat – for example, replacing the ingredient indicated in the menu, then the Maggi diet does not allow violations. But the result is worth it to hold out for a month, not breaking into forbidden products.

History of

There are suggestions that the Maggi diet “came” to us from the UK, and Margeret Thatcher herself became its founder. The Prime Minister did not suffer from the problem of excess weight and did not set a goal to invent it. However, there is evidence that Margaret’s slimming recipe, which she herself spoke about, is this: you need to consume 28 eggs in a week. No wonder the diet is called Maggi egg.

Thatcher wrote down the menu of her two-week ration, with which she maintained her form. This was the prototype of the diet, which gained the name “Maggi” – abbreviated from Margaret. Who is the author of the “second part” Maggi – is not known for certain. The obvious effectiveness of this method of nutrition is confirmed by many people, who with its help got rid of extra pounds.

Maggie’s Low Carb Diet provides for strict adherence to these rules:

  • You can remove any product from the menu, but it is forbidden to replace it at your discretion. The only exception is the replacement of eggs with cottage cheese in case of an allergy to chicken eggs;
  • you need to eat as much as indicated in the menu;
  • it is forbidden to swap meals;
  • boil vegetables in water without adding broth;
  • It is forbidden to add various fats and oils to food;
  • need to drink more pure water;
  • you can drink tea / coffee whenever you want – but without sugar and milk;
  • instead of sugar, it is allowed to use a sweetener;
  • alcohol is strictly prohibited – chemical Maggi diet and alcohol are incompatible;
  • you can not eat potatoes, bananas, grapes, mango, figs, dates;
  • banned cereals, pasta and lamb;
  • salads can not be refilled;
  • if between main meals you feel unbearable hunger, then eat a cucumber, carrot or salad – but only 2 hours after the recommended meal;
  • if you interrupted a course (for example, ate a prohibited product), then you need to start over.

In order to achieve a greater effect, it is recommended to go in for sports, or at least walk more, visit the air and try to give sleep at least seven hours a day. After the Maggi diet, the stomach shrinks, causing you to saturate with less food. The advantage of Maggi, in addition to its effect, is the correction of food habits: after leaving it, you are unlikely to want to throw at sweets and fatty foods.

Contraindications

Maggi diet is definitely not like people who are allergic to certain foods (eggs and citrus fruits). It is also strictly prohibited for pregnant and lactating women. Under strict medical supervision, diet should be followed by people who have diseases of the gastrointestinal tract, disorders of the cardiovascular system, kidneys or liver.

A lot of discussion is the number of eggs in the diet of the Maggi diet. However, nutritionists say that consuming eggs in such quantities is permissible if you do not abuse high-fat foods.

Menu for 4 weeks

During the first two weeks of the daily for breakfast, the method involves taking 1/2 grapefruit or orange, as well as 1-2 boiled eggs.

  • lunch – fruit in any quantity: apples, pears, oranges, watermelon, cantaloupe and
  • dinner – baked or boiled chicken breast without skin (200 g);
  • dinner – 2 boiled eggs, salad (tomatoes + leaf salad + cucumbers + carrots + pepper – 150 g), ¼ flat bread or 1 toast (25 g), 1 grapefruit or orange.
  • lunch – low-fat cheese in any quantity, 2 tomatoes, 1 toast (25 g);
  • Dinner – 250 g of any boiled or baked meat.
  • lunch – any fruit in any quantity, except for prohibited;
  • dinner – 250 g of boiled or baked chicken, salad (tomatoes + leaf salad + cucumbers + carrots + pepper – 150 g).
  • lunch – 2 boiled eggs, boiled vegetables to choose from: zucchini, carrots, green peas, beans (250 g);
  • dinner – 200 g of boiled shrimps, salad (tomatoes + leaf salad + cucumbers + carrots + pepper – 200 g), 1 grapefruit or orange.
  • lunch – one any fruit in any quantity;
  • Dinner – boiled or baked chicken (can be fried) – 200 g.
  • lunch – baked or boiled chicken without skin (250 g), boiled vegetables (200 g), 1 tomato, 1 grapefruit or orange;
  • dinner – boiled vegetables to choose from, except for prohibited (200 g).
  • lunch – boiled or baked (can be fried) meat (250 g), salad (tomatoes + leaf salad + cucumbers + carrots + pepper – 200 g);
  • dinner – 2 boiled eggs, 1 grapefruit or 1 orange.
  • lunch – boiled or baked meat (200 g), salad (tomatoes + leaf salad + cucumbers + carrots + pepper – 200 g);
  • Dinner – 2 boiled eggs, 1 grapefruit or orange.
  • lunch – boiled or baked (fried) meat (200 g), cucumbers (as much as you want);
  • Dinner – 2 boiled eggs, 1 grapefruit or orange.
  • lunch – 2 boiled eggs, any low-fat white cheese (150 g), boiled vegetables from permitted (150 g);
  • dinner – 2 boiled eggs.
  • lunch – 200 g of baked or boiled fish / boiled shrimp (fried fish is allowed);
  • dinner – 2 boiled eggs.
  • lunch – 200 g of baked or boiled meat (can be fried), 2 tomatoes, 1 grapefruit or orange;
  • dinner – fresh fruit (except prohibited) – as long as you want.
  • lunch – fried, baked or boiled chicken without skin (200 g), 3 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange;
  • Dinner – fried or boiled chicken without skin (150 g), 2 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange.

The diet of the week includes an abundance of fruits and vegetables that you need to eat throughout the day.

  • any fruit in any quantity, except banana, dates, mango, figs and grapes.
  • any salads and boiled vegetables, with the exception of potatoes and dried cereals – as much as you want.
  • any fruits and vegetables (except prohibited), salads in any quantity and at any time.
  • baked or boiled fish (200 g), salad (Chinese cabbage + fresh cucumber – 100 g), boiled vegetables (any in any quantity).
  • 200 g low-fat boiled or roasted meat, 200 g boiled vegetables.
  • 1 type of fruit in any quantity (except prohibited).
  • 1 kind of fruit in any quantity.

Products from the diet should be consumed throughout the day and at any time, but without supplements.

  • 250 g boiled chicken breast;
  • 4 cucumbers and 3 tomatoes;
  • 150 g tuna without oil;
  • one toast (25 g);
  • 1 grapefruit or orange.
  • not more than 200 g of baked or boiled meat;
  • 4 cucumbers and 3 tomatoes;
  • 1 toast (25 g);
  • to choose from: 1 apple, or 1 orange, or 1 pear, or 1 grapefruit, or 1 slice of melon.
  • 1 tablespoon of cottage cheese or any low-fat white cheese (150 g);
  • 150 g of boiled vegetables;
  • 2 tomatoes and 2 cucumbers;
  • one toast (25 g);
  • 1 orange or 1 grapefruit.
  • 1/2 boiled or baked chicken;
  • 1 cucumber and 3 tomatoes;
  • 1 orange or 1 grapefruit.
  • 2 boiled chicken eggs;
  • 3 tomatoes, 1 leaf lettuce;
  • 1 grapefruit or orange.
  • 250 g boiled chicken breast;
  • 125 g cheese or cottage cheese;
  • 1 toast (25 g), 2 tomatoes, 2 cucumbers;
  • yogurt (150 ml), 1 grapefruit or 1 orange.

Can pregnant cud

  • 1 tablespoon of cottage cheese, 1 can of tuna without oil (150 g);
  • 150 g of boiled vegetables;
  • 2 tomatoes, 2 cucumbers;
  • 1 toast (25 g), 1 grapefruit or 1 orange.

Please note that salt is allowed to be added to food. You can also add onion, garlic and sugar-free soy sauce. However, it is forbidden to use seasonings that contain flavor enhancers: monosodium glutamate (E621), sodium inosinate (E631) and sodium guanylate (E627).

For 2 additional weeks

If you have successfully completed the course of Maggi and wish to repeat it – start from the first week, then go straight to the fourth.

This diet is suitable for people of any age. However, before you begin, be sure to consult with your doctor.

The curd version of the Maggi diet provides for the complete or partial replacement of eggs with curd. This option is suitable for those who are allergic to eggs, or those who simply do not like them. The calculation is as follows: 1 egg equals 100 g of cottage cheese.

  • breakfast: any fruit – as much as you want (except for those that are prohibited), 200 g of cottage cheese (up to 9% fat);
  • lunch: any fruit (except for prohibited), but do not overeat;
  • dinner: baked beef (200 g), vegetable salad (tomatoes + leaf salad + cucumbers + carrots + pepper – 200 g).
  • breakfast: any fruit (for example, an apple + 150 g of watermelon pulp), 200 g of cottage cheese (up to 9% fat);
  • lunch: boiled chicken breast (200 g);
  • dinner: steamed pollock or hake (200 g), 150 g of vegetable salad (tomatoes + leaf salad + cucumbers + carrots + pepper), 1 dried slice of bread (25 g), 1 grapefruit or orange.
  • breakfast: any fruit (200 g), 200 g of cottage cheese (up to 9% fat);
  • lunch: low-fat cheese or cottage cheese with up to 9% fat (200 g), 1 dried slice of bread (20 g), 2 tomatoes;
  • dinner: meat (250 g), vegetables (150 g).
  • breakfast: any fruit (200 g), 200 g of cottage cheese (up to 9% fat);
  • lunch: any fruit – as much as you want;
  • Dinner: meat (250 g), boiled vegetables (200 g).
  • breakfast: any fruit, 200 g of cottage cheese (up to 9% fat);
  • lunch: 200 g of cottage cheese (up to 9% fat), fresh vegetables (200 g);
  • dinner: baked fish (200 g), boiled vegetables (150 g), 1 grapefruit or orange.
  • breakfast: any fruit – no more than 200 g, 200 g of cottage cheese (up to 9% fat);
  • lunch: any fruit – as you wish;
  • dinner: meat (250 g), vegetables (150 g).
  • breakfast: any fruit (as you want), 200 g of cottage cheese (up to 9% fat);
  • lunch: baked chicken without skin (200 g), boiled vegetables (200 g), 2 tomatoes, 1 grapefruit or orange;
  • dinner: boiled vegetables (200 g).

Can pregnant cud

All breakfasts should consist of 200 g of any fruit and 200 g of cottage cheese (up to 9% fat).

  • lunch: cottage cheese (250 g) and vegetables (150 g);
  • dinner: fish (200 g), vegetables (150 g), 1 grapefruit or orange.
  • lunch: baked or boiled meat (200 g), vegetables (150 g);
  • Dinner: cottage cheese (150 g) and fruit (200 g).
  • lunch: 200 g of baked meat, 200 g of boiled vegetables;
  • Dinner: low-fat cottage cheese (200 g), fruit (200 g).
  • lunch: low-fat cheese (200 g), any vegetables (250 g);
  • dinner: baked meat or fish (200 g), boiled vegetables (150 g).
  • lunch: fish / shrimp (250 g), vegetables (200 g);
  • dinner: fruit (200 g), cottage cheese (200 g).
  • lunch: meat (200 g), 1 grapefruit or orange, 3 tomatoes;
  • dinner: any fruit (250 g).
  • lunch: chicken (250 g), 2 tomatoes, boiled vegetables (150 g), 1 grapefruit / orange;
  • Dinner: baked chicken (250 g), 2 tomatoes, boiled vegetables (200 g), 1 grapefruit / orange.

Depending on your initial weight and amount of food consumed, Maggi’s curd diet will allow you to lose 5 to 20 kilos. The main thing is not to be tempted and not to overeat on days when it is allowed to eat foods in unlimited quantities.

Dish recipes

Maggi diet is based on strict restrictions, but it is difficult to call her hungry. And despite the strict nutrition system (the method provides for boiled vegetables in large quantities), it can be easily diversified using various recipes for permitted foods.

  • 2 boiled eggs;
  • 1-2 tablespoons of cottage cheese (up to 9% fat);
  • 1-2 cloves of garlic – to taste;
  • dill;
  • salt, pepper – to taste.

Boiled eggs cut in half, remove the yolks. Add cottage cheese, dill greens, garlic (squeeze out with garlic crushers), pepper and salt to the yolks. Mix everything thoroughly. There should be a pasty mass, which should be filled with halves of proteins.

As a side dish, you can serve green pea puree.

Dessert soup made from prunes and tangerine

  • 1 mandarin;
  • 45 g of prunes;
  • 300 g of water;
  • 2 tablets of sweetener.

Rinse prunes, remove the bones, finely chop. Then pour hot water, add sweetener and boil for 5 minutes. Meanwhile, peel the mandarin, after removing the zest from it and rubbing it through the grater. Add a teaspoon of zest to prunes, beat the mixture with a blender.

Before serving in the soup put slices of mandarin.

Tomatoes, Baked with Cheese

  • 3 cheese plates (20 g each) 16% fat;
  • 2 tomatoes;
  • 1 rye loaf;
  • 1 clove garlic;
  • dill;
  • salt to taste

Tomatoes clear of pulp. Finely grate cheese and garlic over a grater. Small loaf finely smash. Then mix the grated cheese with garlic and the broken loaf. Add salt and pepper to taste. Stuff the tomatoes with the resulting mass and put in the oven for 5 minutes. Sprinkle the finished dish with fresh dill.

Out of the diet

The output should be gradual, so that the result of losing weight is successfully fixed, and the body does not get a sharp load.

  • During the next week after the end of the course, include in the diet those foods to which the body has become accustomed during the diet. These are: boiled or baked chicken breast, cottage cheese with low fat content (up to 9%), apples, citrus fruits;
  • do not pounce on those foods that have been excluded from the diet – chips, pastries, rice, pasta;
  • the result of losing weight can be maintained by feeding on the Minus 60 system;
  • Do not forget to monitor the amount of food and portion sizes. Remember that split meals – the guarantee of health.

Reviews and results are thinner

Alina Kushnir, 32, Vinnitsa. Weight change: from 76 kg to 65 kg

“I have always been a magnificent girl. And after the birth of her son, frankly, she launched herself. Of course, I always wanted to be slim. Apparently, for this, it was necessary to “grow” a firm decision in oneself in order to get down to business thoroughly. Once I woke up, acutely feeling pain in my back, legs. And I understood: it’s time.

At first I counted calories. It helped me lose weight by 14 kilograms. Then I stumbled upon reviews of Maggie and tried. Conscientiously endured the entire month of the “egg” version. From 76 kg, thus, has grown thin to 65. I will not say that it was too difficult – the habit of eating properly has already been developed. With well-being there were no problems. There were mood swings, especially in the early days. Considering calories, I allowed myself both sweets and potatoes sometimes – and this is not possible on the Maggi diet. But the motivation was still stronger. I’m not going to stop! ”

Olga Vasilyeva, 27 years old, Kemerovo. Weight change: from 89 to 67

“Weight gained over the years. Sedentary lifestyle, tea drinking with sweets at work – reached almost 90 kilograms, decided it was time to take on myself. Read the reviews on the egg diet Maggi. And decided to take advantage.

The first week was hard. The headache, was terrible irritability. I wanted to quit and find another option. But, fortunately, common sense and endurance won. Since the second week of the cottage cheese diet, my health has returned to normal. But all the time she was in suspense, worried about every piece: what if it was too much?

On the Maggi diet, I lost 18 kg. After a while, I decided to repeat, to consolidate the result. So dropped another 4 kg. Changed the image, became a different person. Now I switch to proper nutrition, since I cannot live in hard power mode all the time. Yes, and useful in this little “

Reviews of doctors and specialists (with video)

Victor Krylov, endocrinologist

“There is no balance in this diet. The number of natural products does not compensate for damage to the body. Four weeks of conscious hardship. So I want to add to the diet of cereals for breakfast and reduce the number of eggs. Otherwise, this method can not be called a healthy weight loss. And the more kilograms lost in a short period of time – the more harm is done to the body. Lose weight slowly, eat properly, without depriving the body of the substances it needs. And you will be healthy “

Valeria Kononova, nutritionist

“The main indicator of whether you like a diet – your health. If you feel bad, you feel dizzy, discomfort, nausea – do not test yourself. Weight loss is a systemic process, and it should be harmonious. If, having tried to eat according to this scheme, you feel normal – why not bring it to the end. Just remember: in everything and always you need to comply with the measure. “

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