On 35 weeks of pregnancy the future mother is increasingly thinking about the upcoming birth and attends courses for pregnant women. How will 36 week of pregnancy, how the baby will develop, what changes are needed in the diet, and what problems may arise during this period, we will tell in our article.
36 WEEK OF PREGNANCY: CURRENT
At the 36th week of pregnancy, the expectant mother is already quite tired of her condition, it is difficult for her to move, it is inconvenient to bend over and sleep, it is difficult to do housework.
At the end of pregnancy, it is important for the future mother to gain strength and remain calm, and this requires sufficient time to rest. If the expectant mother has problems with the choice posture to sleep, it is difficult to get in bed because of an increased abdomen, or insomnia suffers, it is necessary to air the room before bedtime, take light sedative medications as agreed with the doctor, go out for a walk in the evening and try not to eat tightly before bedtime. The main task of this period is to prepare for childbirth, to become as healthy, rested and calm as possible.
WHAT HAPPENS AT 36 WEEK OF PREGNANCY
In the 36th week of pregnancy, even women who do not suffer from late toxicosis notice swelling on foot. Edema caused by the violation of the outflow of blood due to compression of the pelvic veins by the enlarged uterus. Sometimes this is not associated with pathology, but if the future mother feels headaches and pressure problems together with edema, it is important to consult a doctor and make appropriate tests.
Stirrings baby on the 36th week of pregnancy feels good, although their total number by the end of pregnancy decreases. The child grows, in the womb he becomes a dough, he is in very cramped conditions, where it is quite difficult to move.
Due to the difficulty with defecation and inclination to constipation some expectant mothers may experience hemorrhoids, rectal fissures. It is necessary to report these problems to the doctor so that he can help you choose the appropriate treatment or adjust the diet.
At week 36, an enlarged uterus presses on the stomach, which provokes manifestations in a pregnant woman. heartburn. Heartburn occurs on the background of the fact that progesterone relaxes the sphincter of the stomach and from there its contents get along with the acid, which is involved in digestion, into the esophagus. To help cope with this scourge can a balanced diet, split meals, to bend and not take a prone position immediately after eating.
FUTURE BABY AT 36 WEEK OF PREGNANCY
At 36 weeks gestation, the length of the fetus is 47 cm., And the weight is about 2800 g. By this period, the baby has already accumulated a sufficient amount of subcutaneous fat and looks quite plump. His skin has become pink and velvety, the lanugo cannon is almost devoid of it, and only in some places it is coated with original lubricant. The hairs on the head are slightly longer, eyebrows and eyelashes are well visible. The nails on the hands and on the legs are already covered by the nail beds. The cartilages forming the auricles have become noticeably denser, all the curls and indentations of the outer ear are formed.
At this time, the baby is already quite closely in the uterus, his movements are limited, and the shocks and blows are palpable for the mother. The fetus has taken its “legitimate” position, and it will continue until the end of pregnancy. The head or pelvis of the baby gradually begins to descend into the pelvic cavity of the woman.
The heart of a child beats at a frequency of 140 beats per minute, its tones become clear and well distinguishable in an obstetric stethoscope. The lungs contain a sufficient amount of surfactant. In the case of birth at 36 weeks, the child will be able to survive on their own, without the support of the mother’s body and special medical care.
How is the life of mom changing
36 week – at the expectant mother begins to slowly grow old placenta, although in most cases it still manages its functions. Its thickness is now about 36 mm. If the placenta is aging prematurely, placental insufficiency develops, which entails a violation of the flow of nutrients. This fact causes oxygen starvation of the fetus, because of which the child may experience lag in growth and development, problems in the functioning of the internal organs.
Signs of premature aging of the placenta can be the expansion of the intervillous space and the presence of calcifications, which can be detected by ultrasound.
It is important that these signs are not combined with impaired development of the baby. If the proportions of the child, his weight, heartbeat, the amount of amniotic fluid and other criteria are normal, then the placenta performs its functions of transporting nutrients to the baby, and the diagnosis of “premature aging” is not a sentence. Sometimes pregnancy is genetically planned for delivery at a period of 38-39 weeks, rather than 40-41, and in this case, the results of the ultrasound and placenta fully correspond to the duration of the pregnancy.
MOM’S FOOD AT 36 WEEK OF PREGNANCY
During pregnancy, you should not give up protein foods (meat, poultry, fish) for fear of gaining excess weight. Proteins perform a building function, thanks to them the child grows, the placenta and mammary glands develop, and protein molecules serve as transport for vitamins and microelements. You can cook the meat for a couple, bake in the oven, stew – in this way it saves the maximum amount of useful substances and does not strain the stomach and intestines.
36 weeks of gestation – fermented milk products are indispensable for the normal functioning of the intestine, if the expectant mother has already gained enough impressive weight, it is worth choosing foods low in fat.
It is better to eat in small portions, 5-6 times a day, avoiding fatty, spicy, salty and sweet. It is also worth refusing from fast foods, sauces, mayonnaise and products with a long shelf life. It is necessary to follow the drinking regime, but it is not recommended to drink nectars and carbonated sugary drinks – they linger in the body and provoke edema. Choose better purified water, green tea or herbal drinks.
POSSIBLE PROBLEMS AT 36 WEEK OF PREGNANCY
Bloody discharge from the vagina at the 36th week of pregnancy, regardless of their intensity, especially if in addition to this the stomach hurts – these are symptoms of placental abruption, which are the reason for calling the ambulance team.
Liquid discharge from the genital tract, resembling slightly yellowish or whitish water, may be amniotic fluid. Regardless of the amount of discharge, even if you are in doubt that it is water, you should go to the maternity hospital to clarify the diagnosis.
White discharge, cheesy nature – a sign of the presence of infection in the vagina and a reason for extraordinary treatment to the doctor.
REQUIRED ANALYSIS AT 36 WEEKS OF PREGNANCY
If a doctor diagnoses premature aging of the placenta on an ultrasound, you can undergo a blood flow study using doplerometry and also make a baby’s cardiotocography 1 time in 7 days. At the next admission, the survey will need to be repeated to understand the dynamics of the development of symptoms and the behavioral strategy of the upcoming delivery.
Also at the reception, the doctor will examine the pregnant woman, measure the pressure, measure the abdomen, ask you to stand on the scales. Pre-visit female consultation you will need to pass general urine and blood tests.
HELPFUL ADVICE AT 36 WEEK OF PREGNANCY
Herbal drinks and teas contain a large amount of biologically active substances and are endowed with tonic properties, so during pregnancy you should replace your favorite strong coffee or black tea with herbal pleasure. Of course, you should not abuse herbs either, but remember that raspberries contain useful vitamins and will help with colds, and Melissa will improve night sleep and relieve irritability, it will not be superfluous. Normalize the work of the intestines will help tea from rhubarb or dandelion, and problems with bloating will solve the infusion of anise, coriander, mint or dill. Some herbs can be dangerous for a woman in position, as ginseng helps to increase pressure, and echinacea, on the contrary, reduces it. Oregano, lovage and thyme stimulate uterine contractions and can lead to premature birth, and aloea – to provoke bleeding and reduce the content of potassium in the blood.
READ MORE ABOUT WHAT EXPECTS YOU AT 37 WEEK OF PREGNANCY.