How to remove the belly? TOP 5 best products from the "belly"
"How to remove the belly?"- this is one of the most popular questions for girls (the only thing that can be popular is" how to remove ears on hips "), so I decided to devote a lot of time to this issue to prepare and answer it in detail and in detail. Today we will only talk about one side of the coin that will tell us how to remove the belly and it will be POWER. We will review the most top belly cleaners, and also find out as generally need to eat to clean the belly?
So let’s first find out what exactly leads to the formation of the abdomen and the accumulation of fat deposits in this area.
Causes of abdominal education:
1. Improper nutrition, namely:
– the lack of a clear diet (large intervals between meals, too large / small portions);
– misunderstanding what is good to eat and what is bad;
– Abuse of carbohydrates and fatty foods;
– the absence of the habit of cooking and taking it with you in containers (for work / study).
2. Sedentary lifestyle and lack of physical activity.
3. Lack of sleep and recovery.
All these 3 reasons are interconnected among themselves, and the presence of at least one of them will certainly lead you to gain weight and the formation of hateful folds on the abdomen.
To prevent this in time, and if the problem is already there, then correct it, then first of all you need to adjust your diet, and you need to start now!
How to eat to remove the stomach?
I will say now a hackneyed phrase that "food is 80% of success in losing weight." Yes, yes, everybody knows it perfectly, but still continue to blindly ignore these golden words, and for good reason.
A problem stomach with fat is nothing but the consequences of malnutrition and neglect of the foods you consume. I can say with 99% confidence that the diet of a girl who has excess fat on her stomach consists of:
- 65-70% carbohydrates
- 15-20% fat
- and only 10-15% of proteins.
Many are afraid to eat meat, as it is the source of animal fat; throw out yolks, because there is a lot of cholesterol; afraid to drink 1
It is the wrong understanding of all the subtleties of a proper balanced diet leads to such pitiable consequences.
Here’s how the diet of a girl who wants to get rid of belly fat and become the owner of a thin waist and a beautiful press should look like a percentage:
Protein – 50%
Fat – 20-25%
Why exactly this ratio of proteins, fats and carbohydrates should be followed by everyone who wants get rid of belly?
Protein foods help the body spend more energy on its absorption, so such a large percentage (50%) is allocated in the diet for proteins. But we must remember that not all proteins are equally useful for losing weight. You need to choose lean types of protein, here is a list of some products:
- egg whites;
- chicken breast;
- turkey fillet;
- hake / pollock / notoeniya;
- lean veal / beef;
You also need to use other types of protein, in which the fat content is more, but they are no less useful, they mainly include red fish meat: salmon / trout / salmon / pink salmon (1-2 times a week, 90-100 g per serving ).
When it comes to losing weight, everyone is afraid of the word “fats”, but not all fats are harmful, there are some that help to lose weight, and their presence in your daily diet will only speed up the process of getting rid of fat folds on your stomach. These fats include poly / monounsaturated fatty acids. Top sources:
- nuts (almonds, walnuts);
- flaxseed / olive / mustard / sesame and other vegetable oils in their raw form;
- fish oil capsules.
Carbohydrates certainly know how to remove the belly, take my word for it. It is carbohydrates that are the most insidious nutrient for the human body, and not fats, as many people think. Now too much “carbohydrate” temptation in the form of sweet candies, cakes, bars and other sweet snacks is on the shelves of supermarkets, at a party and even at home, which is hard to resist … Namely, excessive consumption of simple carbohydrates leads to the formation of the stomach and not only. The reason for this may be the lack of complex carbohydrates in the body, which supply you gradually with energy (within 2-3 hours), without causing a sharp jump in blood sugar, as simple carbohydrates do. Therefore, to get rid of carbohydrate dependence and remove the belly need to give preference to slow carbohydrates. You can find them in such sources:
- oatmeal (Hercules);
- barley porridge;
- brown and wild rice;
- durum wheat pasta;
- rye unleavened bread;
- Which porridge is the most useful? The whole truth about porridges. Part 1
Vegetables contain a lot of fiber, which is not absorbed in our body and in transit passes through our intestines, performing the role of "orderly." Cellulose helps to cleanse our body of the end products of digestion and remove them from our body, not allowing them to lie down for a long time, causing rotting, fermentation and other not very pleasant processes in it. Cellulose also helps to get enough faster, which prevents overeating and as a consequence of gaining excess weight. Therefore, I always advise you to add fiber-rich foods to every meal (if possible), this will certainly allow you get rid of belly and look perfect. The best sources of fiber:
- all types of cabbage: broccoli, Brussels sprouts, white, cauliflower;
- green beans;
- green pea;
- all kinds of greens: leaf lettuce, arugula, parsley, dill;
The best products from the "belly"
And now it’s time to find out what products are best to help get rid of the stomach. But I immediately warn you that the products listed do not give you a 100% guarantee that by using them you can remove the belly or it would be more correct to say this: ONLY the use of these products will help you get rid of belly fat. Here we need a comprehensive approach to this issue. If you continue to “hamster” sandwiches with sausage at night or to drive cookies with cookies to your girlfriends, while including breakfast, lunch and dinner, one product from the list below, you will not see any result! Here you need to take full responsibility for your diet. Since I wondered how to remove the belly, it means you need to make a confident decision: either to completely change your diet, or to make it appear that you are changing it. So we remove all harmful products and add these products to our daily diet.
Low-fat fish and fish oil
Fish is a unique product. Firstly, it is a source of lean protein (lean types of fish), and secondly, it is a source of omega-3 and 6 fatty acids that are beneficial for our body. Their deficiency leads to disruption of the nervous system and a decrease in melatonin, a sleep hormone, and this in turn leads to disruption of the production of somatotropic hormone and lack of sleep. Growth hormone (growth hormone) – is our main assistant in the night slimming and burning fat. On this topic there is a video on my YouTube channel, who will be interested, you can watch.
So bad sleep and lack of sleep blocks the production of this hormone, which leads to the inability to lose weight at night. Therefore, the fish must be eaten necessarily and regularly (3-5 times a week). If you can not eat 5 fish dishes a week, then I advise you to take fish oil capsules, this is a good alternative.
Egg is an ideal source of protein, as well as good cholesterol and lecithin substances. If with egg white everything is clear, then around the egg yolk there are various myths that inspire fear and horror in all people. So I want to debunk the myth of egg yolk and its, supposedly, incredible harm to the body due to the large amount of cholesterol contained in it. The egg yolk does contain a lot of cholesterol and 12% fat, but I will hasten to reassure all those who are afraid of these two concepts in panic! CHOLESTEROL and FAT, which is contained in the yolk, is absolutely safe and in no way affects the increase in bad cholesterol in the blood! This has been repeatedly proven in various studies. I will even say more, the fat that contains the yolk, on the contrary, blocks the other fat (harmful) that has been injected and is deposited on your thighs and stomach, therefore, using the yolk from the egg, you also help your body fight your hated stomach, which spoils your mood, each time looking in the mirror.
Even in the composition of the yolk is present in a large number of lecithin – a substance that makes up our brain and the entire nervous system, namely our myelinated nerve fibers. And because of excessive physical exertion, stress, diets and
Nuts and Sesame
Nuts and sesame are sources of not only healthy fats, but also trace elements such as magnesium. Magnesium takes part in all metabolic processes of our body (lipid / carbohydrate / protein), therefore its presence in our body is extremely important. Magnesium also affects the quality of sleep and the nervous system, and this, as you already know, is directly related to weight loss. But despite the fact that nuts are very useful, you need to be careful with them, because they are very high in calories, and if you eat them in unlimited quantities, you can instead contribute to the body in burning fat on the stomach, on the contrary contribute to this. The average rate of nuts per day is 25-35 grams.
As I wrote in my article Apples – superfood number 1 for a healthy generation, Apples are one of the best fruits that are not only allowed, but also shown for weight loss. Apples have a lot of fiber, vitamin C, beta-carotene, pectin, dietary fiber, flavonoids, vitamins, as well as apples have a low glycemic index and low calorie content, so using apples in moderate amounts (1-2 apples per day) will solve your problem , how to remove the belly and lose weight.
The last product turned out to be not a single product, but a whole group, since it is very difficult to select only one from the whole group.
All green vegetables are low-calorie and are among the best sources of healthy fiber, vitamin C, calcium, magnesium, bioflavonoids, dietary fiber, beta-carotene, antioxidants and other beneficial substances and minerals. And dark green leafy vegetables are champions in calcium content, surpassing even everyone’s favorite dairy products.
Here is a list of vegetables that can and should be included in your daily diet for anyone who wants get rid of belly and have a thin waist:
- Romaine lettuce;
- White cabbage;
- Brussels sprouts;
- Chinese / Chinese cabbage;
- green beans;
- lettuce leaves.
Here is the look products, stomach cleaners:
All these vegetables will help you not only remove the belly but also have a healthy skin color, look young and beautiful always! A serving of vegetables should be 150-250 grams.
And now I will give you an example of a menu for one day, which will help a girl of 55-65 kg to get rid of her stomach in a rather short period of time, but provided that all the rules of proper nutrition and regular physical activity are followed (2-3 times a week):
Well, to the question how to remove the belly or rather how to eat to clean the belly I tried to answer the most detailed and understandable. The main thing that you need to remember is that you need to eat, adhering to the system. There is no order in the chaos, just as there is no flat stomach without a well-functioning power supply system (although there are exceptions to those lucky with genetics). Keep track of the ratio of protein, fat and carbohydrates in your daily menu, and you will see how to remove the belly it will be easy. Also do not forget to use the best belly cleaners, and soon you will see a positive result!
I wish you always stay in shape!
Yours sincerely, Janelia Skrypnyk!