Whatever type of diabetes patient suffered, eating carrots without fanaticism and overeating will not harm his health. You should not choose only one carrot for diabetes as the main diet product. It is more reasonable and healthier to eat a root vegetable in combination with other vegetables and root vegetables with low carbohydrate content.
How is carrot useful for diabetes?
The main beneficial feature of carrots is high fiber content. And without this substance, stable digestion and control of body weight are impossible. Therefore, in case of diabetes, even type 2 carrots can and should be eaten.
Another advantage of the vegetable is dietary fiber. They do not allow nutrients to be absorbed too quickly during digestion, including glucose. This means that patients suffering from type 2 diabetes are reliably and naturally protected from sudden changes in insulin levels in the blood.
You can safely eat a carrot every day and those who are diagnosed with type 1 diabetes.
How can I cook carrots for this type of disease?
In order to get the maximum benefit from the orange root, so that it can be safely consumed even by diabetics suffering from type 1 and 2 disease, several simple rules of preparation and use should be observed.
- It is advisable to include in the diet only fresh, young carrots. The older the root crop is, the less useful properties it has left.
- Root can boil, simmer, bake, sometimes roast with a moderate amount of vegetable oil.
- Ideally, boil carrots right in the peel – so it will save more substances needed for diabetics. Then it should be doused with cold water, cleaned and consumed separately or as part of other dishes.
- It is very convenient to freeze a raw or boiled carrot – from this it does not lose its valuable qualities.
- It is very useful for patients with type 2 sugar disease to add carrot puree to the menu. You can use to cook it fresh, boiled or baked vegetable. But if heat-treated carrot puree is allowed to be consumed 3-4 times a week, then a raw dish can be eaten only once every 6-8 days.
Tip: Carrots are useful for diabetes of any type and in pure form, but its beneficial properties are best disclosed in combination with a small amount of vegetable oil or dairy products, as well as when used with other fresh vegetables.
Baked carrots – the most useful, it can be eaten without additives daily in the amount of 2-3 pieces. But fried or stew is best combined with side dishes and dietary meat or fish dishes. This will ensure an optimal balance of carbohydrates with other substances.
To prepare in this way, the roots are cleaned and cut into circles, straws or slices. The carrot grated on a fine grater loses its quality when roasting or boiling. You should not fry the whole vegetable – it will take too much time, more oil will be absorbed, and this is not at all useful. It is best to cut the carrots into medium sized pieces before sending them to the pan or to the pan.
Carrot Juice – Taboo or Drug
It is believed that freshly squeezed fruit or vegetable juice is always good for everyone. But diabetes in this case is an exception. Juice of tangerines, for example, is not only not useful for this ailment, but also harmful, unlike whole, fresh citrus fruits.
There are other vegetables and fruits, the juices of which can harm with such a diagnosis. But not the carrot.
Carrot juice, on the contrary, will be useful for diabetics. This product contains a whole vitamin-mineral complex, and in addition – a large amount of phyto-chemical compounds that are necessary to maintain glucose in the blood.
Regular consumption of carrots:
- Helps control cholesterol levels
- prevents slag deposition
- promotes the regeneration of the affected skin
- solves problems with poor eyesight
- stimulates the immune system of the body.
But the main advantage of carrots and fresh juice from it is still inhibition of the splitting of carbohydrates and glucose absorption.
Useful recommendations: the standard permissible portion of carrot juice per day is one glass (250 ml). To increase or decrease the amount of the product is possible only by doctor’s order In any case, it is extremely important to maintain proper nutrition with high blood sugar, and carrots in this will be the primary assistant.
To make the juice, you need fresh root vegetables, a juicer or a blender. In extreme cases, if there are no devices, you can grate the carrots on a fine grater, put them in gauze or bandage and squeeze them well. Carrot juice helps:
- To increase the body’s resistance to viruses and infections in patients with diabetes.
- Stimulate the pancreas responsible for insulin synthesis.
- Maintain the nervous system.
Is Korean Carrot Useful?
This vegetable spicy snack is extremely popular. Many use it in large quantities, in the belief that it is very good for health. But the degree of usefulness of any vegetable, not only carrots, primarily depends on the method of preparation and the spices with which it is flavored.
Carrots are raw or boiled and pickled carrots are not the same thing.
Yes, spicy foods stimulate the production of enzymes and digestion. But at the same time, vinegar, mustard, different varieties of pepper, which are generously sprinkled and poured over Korean carrots, are very heavy for the pancreas.
Gastric juice, which begins to stand out strongly, is not conducive to digestion. And only makes you eat more than normal. therefore, illicit products with type 2 diabetes in the face of the Korean carrot received another product.
Therefore, in case of diabetes mellitus, it does not matter what type of disease the form belongs to, Korean carrot is absolutely contraindicated even in small quantities. The sugar contained in it is harmful for the patient with a similar diagnosis.