What not to eat during pregnancy

It is believed that sweet is harmful, not only for the figure, but also for the skin, and especially for the teeth. However, Urbech is considered a pleasant exception.

Urbech – thick pasty mass, obtained by grinding the seeds of flax, hemp, sunflower, pumpkin or apricot seed. Walnuts, sesame, poppy and many other oil-containing cultures are also used to make Urbech. Appeared delicacy in Dagestan, in the 18th century. It is quite difficult to describe the taste of the product, which is why in order to understand all the subtleties of Urbach’s taste, you have to try the paste yourself. However, do not abuse, because the product is rather high in calories – 100 grams contain about 535 kcal.

Urbech: composition and useful properties

Flaxseed Urbech. For the manufacture of Dagestan pasta using both black and white flax. In the composition of flaxseed produce fiber, gluten, phytoestrogens, amino acids, polyunsaturated fatty acids (Omega-3 and Omega-6). The inclusion of the product in the diet is considered an excellent prevention of premature aging, cancer and female diseases. This type of Urbech contributes to the anti-inflammatory effect in diseases of the gastrointestinal tract and upper respiratory tract. It is often taken as an expectorant for sore throat, bronchitis and pneumonia. In addition, it cleanses the body, removing toxins and toxins, improves immunity.

Hemp Seed Urbech due to the content of omega-3 acids helps to reduce cholesterol and triglycerides in human blood. In the composition of hemp seeds were found essential amino acids, fiber, calcium, iron, potassium, phosphorus, manganese, magnesium, zinc, sulfur, as well as vitamins A, B6, K, C. Such an amazing composition makes the product an excellent preventive tool that can prevent the occurrence of blood clots, cardiovascular diseases. Recommended reception cannabis urbech when coughing, bronchitis, laryngitis, it helps in the treatment of nephritis.

Sunflower Urbech. Dagestan pasta, created from seeds, is very rich in vitamins A, E, D, it contains a high concentration of polyunsaturated fatty acids, which help reduce blood cholesterol levels. The product also contains a large number of trace elements, including zinc, iron, fluorine, calcium.

Pumpkin Seed Urbech – the leader in the category of products created for healthy eating. The paste contains almost the entire periodic table, including iron, phosphorus, zinc, copper, manganese, and a vitamin alphabet, represented by vitamins A, B, C, D, E, K. Amino acids were also found in the composition.

Apricot kernel Urbech considered one of the most popular varieties. The paste contains a large amount of vitamin B17. The most amazing thing is that cyanide was found in the bone, which is considered a poison for cancer cells. Created from apricot kernels, the paste nourishes the body with much-needed potassium, calcium, iron, iodine, and zinc.

What not to eat during pregnancy

Overestimate the benefits walnut urbecha just impossible. The paste contains a high content of vitamins and trace elements. The product is useful for hypertension, anemia and headaches caused by vascular spasms. This product is used to prevent and prevent cancer. Magnesium, which is part of the paste, has a calming effect on the human nervous system. In addition, the regular use of urbeche from walnuts leads to the normalization of the acidity of gastric juice, prevents atherosclerosis and diabetes, and also removes harmful substances from the body.

Often for cooking Urbeche use sesame, both white and black. Dagestan black sesame seed delicacy is the strongest antioxidant that can slow down the aging process. The product is characterized by a mild laxative effect, therefore it is able to remove toxins and slags from the body. The composition of this product has a high content of calcium, vitamins A, B, C and E. The consumption of 100 grams of urbech from white sesame seeds can satisfy the body’s need for copper (74%), calcium (35%) and magnesium (31%). %). Among other things, the product boosts immunity.

Urbech poppy enriches the body with such essential macro-and microelements as iron, magnesium, potassium, calcium. It has a high content of vitamins, including A, C, D, E. The list of beneficial properties of poppy paste also includes anthelmintic effects on the human body.

How to eat urbech?

You can taste the Dagestan pasta in several ways. So, for example, you can make a “raw meal nutella” – mix urbech with honey.

Urbatch with fruit is considered very tasty and useful. Apples are ideally combined with flax or sesame urbechem, sunflower urbech is recommended to eat with grapes, well, lovers of peaches will appreciate their combination with apricot paste.

In addition, you can cook sandwiches, spreading pasta on bread, or use Urbech as a dressing for cereals, salads, sauces, sweet dishes.

Excellent prevention of many ailments will be the daily use of breakfast for one teaspoon of Dagestan pasta.

Urbech: contraindications

Urbecha contains only natural ingredients, so the paste has no specific contraindications. However, despite this, it is not recommended to treat this product to people who are allergic to nuts, and in case of individual intolerance to bee products, do not mix urbech with honey. And of course, do not forget that the taste of the Dagestan paste is quite specific, you may need some time to get used to it.

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