Vitamin B4 (choline) is a healthy liver and good memory vitamin. It plays an extremely important role in the normal functioning of the human body.
Description of vitamin B4 (choline): Choline is a vitamin-like compound, in the form of a base, representing colorless crystals readily soluble in water. Choline is called vitamin B4. For the first time this substance was obtained from bile at the beginning of the 20th century, at the same time, experiments and the study of the effect of choline on the body began. It was through research that humanity learned about the vital need for vitamin B4 for humans. Choline plays a very important role for the body, participating in a variety of biochemical processes. It can be synthesized in sufficient quantities in the body, and also comes with food. In addition, there are drugs choline, which are prescribed by doctors for some diseases and lack of this vitamin.
Why does the body need vitamin B4 (choline):
- Choline is extremely important for normal mental activity, development of intelligence, improvement of memory and concentration of attention. This vitamin is necessary for the formation and normal functioning of brain cells.
- It is an important substance for the proper functioning of the nervous system, helps to cope with stress and depression. Part of choline in the body goes to the production of acetylcholine, which is responsible for the transmission of nerve impulses.
- Vitamin B4 protects cell membranes from damage.
- Strengthens the heart muscle, contributes to the normalization of the heart rhythm.
- Participates in the transportation, processing and exchange of fats. Normalizes cholesterol, thereby reducing the risk of cholesterol plaque.
- Choline is extremely important for the liver. It accelerates the recovery of its cells after the toxic effects of drugs, alcohol and other harmful substances. Protects the liver from obesity.
- Improves the function of the pancreas and gallbladder. Prevents the development of gallstone disease, reduces the risk of diabetes.
- Choline helps the body to absorb other vitamins, such as E, D, K and A.
- Vitamin B4 is essential for the development of the child’s body. While still in the womb, the baby needs this substance. That is why, along with folic acid, doctors often prescribe choline to pregnant women. Formation of intellectual abilities, the full development of the nervous system and brain – this is not a complete list of the functions of choline in the body of a baby. Adequate intake of vitamin B4 helps protect an unborn child from many diseases both in the womb and after birth throughout life.
- Choline is important for the reproductive system of men. This vitamin enhances sperm motility, helps protect the prostate gland from inflammation.
- Many scientists have suggested that vitamin B4 can slow down the aging process in the body.
Daily need for vitamin B4 (choline): The required amount of vitamin B4 (choline) depends on age, gender, health status and lifestyle. For an adult, the daily requirement for choline is about 500 mg. With increased mental and physical stress, as well as with frequent stressful situations, during pregnancy and lactation, the need for vitamin B4 increases significantly.
What foods contain vitamin B4 (choline): As mentioned above, the human body is able to independently synthesize vitamin B4, but often this amount is not enough to cover the need for this vitamin and you need to get it from the outside. The source of choline (vitamin B4) is common foods, such as milk, chicken eggs (yolks), cheese, cottage cheese, sea fish (mackerel and cod), meat, offal, tomatoes, cabbage (including pickled ones), mushrooms, nuts (pistachios, peanuts and
Lack of vitamin B4 (choline) in the body: A lack of choline in the body can be manifested by increased irritability, fatigue, mental decline, forgetfulness, and other symptoms. Chronic vitamin B4 deficiency can lead to serious diseases of the digestive, nervous and cardiovascular systems, as well as the development of mental disorders, sexual dysfunction and other unpleasant consequences.
An excess of vitamin B4 (choline) in the body: Choline oversupply arises from the uncontrolled long-term use of drugs containing this vitamin and may be manifested by nausea, low blood pressure, bowel disorder and other symptoms.
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