proteins, fats, carbohydrates, vitamins, minerals
individual calculation of the diet according to the methodology of the Institute of Nutrition of the Russian Academy of Medical Sciences
Here I write down all the food and remember:
- I want to lose weight – I eat kcal by 20-40% less than I spent;
- I want to save body weight – I eat kcal as much as I spent;
- I want to build muscle mass – eat calories and protein by 10-30% more than my need.
I think the calorie costs in the calorie consumption calculator (step 2)
I consider my individual need for proteins, fats, carbohydrates, vitamins, minerals in a calculator (step 1)
CALCULATION for March 28, 2019 (today)
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* Retinol equivalent – the sum of vitamin A eaten and obtained from beta-carotene. Satisfaction of the need for vitamin A is monitored by the OM.
** Niacin equivalent – the sum of Vitamin PP received by food and obtained in the body. Satisfaction with the need for vitamin PP is tracked by NE.
I can no longer live in such tension! The house is on me! Earn me! Children on me!
Do personal growth trainings help?
Sacrificing yourself in the name of a child is bad.
Does a woman with two children have the right to love?
I have 2 daughters, 2 and 3 years old. My husband left a year ago, we were three. We live on the money of my husband, I haven’t come to work yet, all the time with children. She abandoned herself, who will understand me after a little time. I lived in a fog, endless duties day and night, I felt nothing but fatigue. When the three of us remained, I even felt a slight relief, I needed to cook less and for the dirt the feeling of guilt stopped torturing me. And when a child does not sleep at night, you can already endure a shout, and you can endure a cry, and the husband begins to demand that I calm down and that he should get up for work.
A month ago, met a man. He helped us to go to the store, and they talked word for word. Then again met by chance. He walked with the dog, I was talking with my daughters again. He sunk into my soul. I caught myself thinking that I was trying to get ready for the next walk at the same time and began to look for cosmetics. She realized that she was not painted as the second daughter was born, she became more effective in dressing. Dressed in a coat with jeans instead of a jacket with sweatpants))
It turned out so to meet every day. He walks with his dog after work at the same time and lives alone, he did not hurry home. And 3 days ago he invited us to a cafe. With the little ones, of course, do not particularly talk, they require constant attention. When they were saying goodbye, he hinted that he would see me once but together. I did not see him yesterday. In the usual time with the dog, he did not go out. Miss very much. Of course, I would like to see together. I just think about it all days. I understand that I fell in love. But I am first and foremost a mother. My mother always said to me that as soon as the first child is born, then you die, your life no longer belongs to you. I understand that, of course.
I need advice, help. What should I do now? Or throw this nonsense out of my head and live as before, slowly pass away, settle down?