Nutrition program for the week

Would you like to lose 10 pounds in 2 days? We, too. Unfortunately this is not possible. The human body is a harmonious "device." And the only answer to the question “How to lose weight naturally in a natural way?” Is only one – proper nutrition and physical activity. But the transition to healthy food should be careful. Detox refers specifically to this method. Let’s analyze what tasks can be solved with its help.

Cleansing the body

Harmful foods, the environment, unhealthy habits and other harmful factors accumulate toxins and slags in the body. The quality of blood, immunity, general condition is deteriorating. The vital tone, resistance decreases, depressions become more frequent, lethargy appears, excess weight accumulates.

All juices included in the detox program retain a maximum of vitamins, trace elements, amino acids and enzymes. Chlorophylls in the composition of green juices help cleanse and renew all organ systems, saturate cells with oxygen, improve metabolism and prevent the formation of cellulite.

The detox program helps to cope even with xenobiotics – heavy metals and other substances alien to the biological system. They accumulate from the environment (a pair of petroleum products, certain detergents, synthetic dyes, accumulation of pesticides in vegetables and fruits), causing serious harm to the body.

Proper weight loss

Many diets and weight loss programs cause people stress because of a failure in their usual diet. Removing some products, reducing calorie intake to the "necessary minimum" you provoke a reverse effect of losing weight. After the end of the fasting or diet, accumulation of lost stocks begins, which leads to an uncontrolled mass gain.

The principle of the detox program is different and is divided into several stages.

The first is the cleansing of the body. In just 2 days you can lose up to 2 kilograms, due to the removal of toxins and other harmful substances.

Nutrition program for the week

The second stage is the establishment of natural processes in the body. Having received a loading dose of vitamins, minerals and other beneficial substances, the body stabilizes the functioning of internal organs that could not function in full force. Increases metabolism, which, coupled with physical exertion contributes to the natural burning of excess weight.

The third stage is prevention. Feeding with nutrients and constant detoxification eliminates the re-accumulation of toxins and toxins. Especially if you switched to proper nutrition for weight loss,

Increased vitality and brain function

Nutrition program for the week

The detox program promotes unloading of the digestive tract and other systems of your body, releasing additional energy. The effect is enhanced by the intake of vitamins B (B1, B2, B3, B5, B9, B12), vitamins C, D, E and P, beneficially affecting the brain’s ability to memorize, focus, protect the body from mental overstrain. If you have a weekly menu for proper nutrition, and you alternate it with detox programs, be sure that you will have enough strength and creativity for a long time.

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