How to cook pork breast in the oven

One of the most valuable foods is beans, it holds the record for protein, B vitamins, calcium, magnesium and iron. Bean snack is always very nourishing and high-calorie, it is perfect for a festive feast. And if unexpected guests descend, and there are canned beans in the refrigerator, then a salad is made from it in a matter of minutes.

You can also experiment and add different ingredients, such as fresh cucumber or canned corn, sausage or meat, pickled onions or fresh green onions. Below are recipes for tasty and healthy salads based on beans.

How to cook beans for salad, if not canned

The ideal option for salad is canned beans, it is ready to eat, moderately salty, with a pleasant taste of marinade. If you don’t have a treasured jar on hand and really want a salad, you just have to cook it yourself, it’s also a saving of the family budget.

How to cook:

  1. First, the beans need to sort out, remove excess debris, seeds that are very different from others. Next, send the beans under a stream of running water.
  2. Now two options for bringing beans to readiness – either immediately put it on the fire to boil, or soak, and then cook.
  3. The second option is best, since the cooking time is shortened, the ready-made seeds retain their shape, not turning into a porridge in a salad. The time for steeping the fruit is from 6 to 8 hours; it can be done in the evening, and in the morning you can boil the beans and make a salad.
  4. Cooking time is the same for both white and red beans – 1 hour. After that, the water must be drained, and the beans themselves cool.

Delicious salad with beans – a recipe with a photo step by step

Salad is a unique dish that welcomes all sorts of experiments. Sometimes it is enough to collect the available products in the house, rub them or cut them, mix and fill with any suitable sauce or just butter. And if in this mix add a little more boiled or canned beans, then the consumers will be completely delighted.

Ingredients

  • Onions: 1 pc.
  • Carrots: 1 pc.
  • Raw beans:

    Cooking instruction

    Peel the carrots and grate them on a coarse grater, sending them to a well warmed frying pan with vegetable oil. Finely chop the onion and add to the carrots. Fry vegetables together until cooked. So that they do not burn, they need to be stirred periodically with a spoon. When ready to remove from heat, cool completely.

    For the salad, boil the beans. To do this, it is desirable to soak in cold water overnight, and then boil until cooked. If there is no time, then you can use ready-made canned. It will take a bank volume

    Cut the sausage into small cubes. You can use smoked or boiled. If desired, you can replace the boiled meat.

    Fried onions and carrots, boiled or canned beans, put the sausage in a saucepan or salad bowl.

    Eggs boiled hard, peel and chop finely.

    Send to the rest of the vegetables. Add salt to taste and mayonnaise.

    Mix everything well.

    Spread out small bowls and serve. As an option buffet dishes, you can put it in small cups.

    Recipe for salad with beans and crackers

    Experienced hostess found that one of the good "companions" for beans in the salad are crackers. You can cook them yourself or use ready-made. Below is a recipe for a salad of red canned beans with crackers, and since you do not need to cook it, this significantly reduces the cooking time.

    Products:

  • Canned beans (red) – 1 can.
  • Corn (canned) – 1 bank.
  • Cabbage (Peking) – 1 small forks.
  • Chicken Breast – 1 pc.
  • Rusks – 50 gr.
  • Mayonnaise and salt.

Algorithm of actions:

  1. The first stage of cooking – boiling chicken breast according to the traditional recipe. Wash the breasts, cook with onions, carrots, various spices until tender. Meat separate and cool.
  2. Now you can proceed to the second stage, in fact, the preparation of salad. In a deep salad bowl, put the beans and corn, pre-drain the marinade.
  3. Chop Beijing cabbage – the thinner, the more beautiful the final result will be.
  4. Cut meat into cubes, send to the same salad bowl.
  5. Add a little salt and mix mayonnaise.
  6. To add the croutons last, just before serving, so they retain their shape and consistency.

Salad must be decorated with greens, for example, dill, you can put some of the croutons on top.

Salad with beans and chicken

Beans are considered to be a rather heavy product for the stomach, therefore salads with its participation require more “light” products, for example, vegetables or eggs. If you want meat salad with beans, then the ideal option – boiled chicken.

Products:

  • Canned beans (best white, in tomato sauce) – 1 can.
  • Chicken fillet – with 1 breast.
  • Chicken eggs – 3 pcs.
  • Carrots (used fresh) – 1 pc.
  • Greens – 1 bunch.
  • For dressing – mayonnaise or mayonnaise + sour cream.

Algorithm of actions:

  1. Most of the time required for the preparation of meat. Boil chicken breast, adding spices and onion to the flavor, as well as salt. By the way, it turns out very tasty broth.
  2. Remove meat from broth, leave in a cool place. After cooling, cut into cubes.
  3. Boil the eggs in water with salt to better cleaned. Cut into strips or cubes.
  4. Peel carrots, wash and rub. String the beans.
  5. In a deep salad bowl combine vegetables and meat. Fill with light mayonnaise, you can combine it with sour cream.
  6. Sprinkle with greens on top, pre-rinse, dry and chop.

Bean and beef salad recipe

The ideal meat for beans is chicken, beef is second, because it also belongs to low-fat varieties. It is very tasty if you add sweet Bulgarian pepper and red onion to the bean and beef salad. Georgian hostesses advise to include roasted and ground walnuts, which leave a pleasant aftertaste.

Products:

  • Boiled beef – 200 gr.
  • Red beans (canned) – 1 can.
  • Pepper sweet, large, preferably red – 1 pc.
  • Red large onions – 1 pc.
  • Walnuts peeled – 50 gr.
  • Garlic – 1-2 cloves
  • Spices, ideally hops-suneli + cilantro.
  • For refueling – wine vinegar (1 tbsp. L.) And olive oil (5 tbsp. L.).

Algorithm of actions:

  1. For salad, boiled beef is needed, it is better to cook it in advance in the evening, then in the morning it remains only to chop the chilled fillet into cubes.
  2. Strain the red beans from the marinade.
  3. Peel the onion, cut it into thin half rings. If it has a very sharp taste, it is better to pour boiling water: bitterness will go away, and onion flavor will not play a major role in the salad.
  4. Pepper first clear of the stem, then from the seeds, cut into very thin strips.
  5. Peel walnuts and partitions, chop, fry in a dry frying pan until a pleasant pronounced nut flavor appears.
  6. Peel and chop the garlic as small as possible. Cilantro (or other greens available in the house), rinse, chop.
  7. Combine everything, salt, season with spices, herbs, pour marinade of vinegar and olive oil.

Beautiful and tasty Georgian dish is ready!

How to cook a salad with beans and sausage

Sometimes you want to make a meat salad with beans, but you are too lazy to cook chicken or beef. The hostesses came up with replacing the meat with sausage, it turns out quite nice, but if you experiment and take sausage instead of the usual boiled sausage, you can very much surprise the household.

Products:

  • Canned beans – 1 can.
  • Fresh tomatoes – 2 pcs. medium size.
  • Sausage "Cervelat" – 200 gr.
  • Garlic – 1-2 cloves.
  • Dill – 1 bunch.
  • Salt, mayonnaise for refueling.

Algorithm of actions:

Cooking such a salad is a sweet affair, no lengthy preparatory actions, such as soaking and boiling beans, cooking vegetables and meat.

  1. Wash tomatoes under a tap and cut into slices.
  2. Peel and chop the garlic too, only very finely.
  3. Rinse greens, dry, chop with a knife or tear into twigs.
  4. Cut the sausage into strips, filter the beans.
  5. Mix in a salad bowl and lightly season with mayonnaise.

Part of the green leaves to decorate a delicious and very fast salad!

Bean and Ham Salad Recipe

You can make a bean salad with any meat, chicken or beef will do, but pork is better to refuse, too fat. Instead, you can use pork ham, in this case, also shortens the cooking time, since the meat does not need to be cooked.

Products:

  • Red beans – 1 bank.
  • Ham – 150 gr.
  • Chicken Eggs – 2pcs.
  • Fresh tomatoes – 2 pcs.
  • Hard cheese – 100 gr.
  • Garlic – 1-2 cloves.
  • Dill – 1 bunch.
  • Dressing – mayonnaise, salt.

Algorithm of actions:

  1. The preparatory stage – boiling eggs – time 10 minutes, in the process add salt, then the eggs will be easily separated from the shell.
  2. Ham, peeled eggs and tomatoes can be cut in the same way, for example, in cubes or stripes.
  3. Grate or slice cheese. Drain marinade with red beans. Garlic chopped. Wash the dill, remove excess moisture, chop.
  4. Combine in a deep salad bowl, season with salt, pour over mayonnaise. Stir very carefully so that the tomatoes do not "float", otherwise the salad will lose its appearance.

Bean salad with ham, fresh vegetables and greens – the best start to the day!

Canned tuna and beans – the perfect mix in a salad

To the question whether it is possible to cook a bean salad with fish, the answer is simple – naturally, it is possible. The ideal “partner” in the gastronomic duet for beans is tuna. And canned fish is also good because it does not require prior preparation.

Products:

  • Red beans – 1 tbsp. (or 1 bank).
  • Canned corn – 1 can.
  • Canned tuna – 1 can.
  • Sweet pepper – 1 pc.
  • Fresh cucumber – 1 pc.
  • Red onion – 1 pc.

For refueling:

  • Olive oil (can be replaced by vegetable).
  • Wine vinegar (you can apple).
  • Lemon juice – with ½ lemon.
  • Pepper ground sharp.

Algorithm of actions:

  1. At the first stage to cook beans, this process can take time, so it is better to soak it. The simplest option is canned beans, which you just need to filter.
  2. Do the same with canned corn and tuna. Fish gently mash with a fork.
  3. Onion after cleaning and washing cut into half rings.
  4. Slightly more difficult to prepare pepper. It should be put on a baking sheet, baked in the oven. Carefully peel and chop the pepper into cubes.
  5. For dressing, mix the oil with vinegar, squeeze the juice from half a lemon, salt and add the pepper.
  6. All prepared products put in a salad bowl, mix, add dressing.

Mexican-style bean and tuna salad is ready!

Delicious salad with beans and cheese

The taste and aroma of this Italy will present a salad of red beans, tomatoes and cheese. If you make such a tasty dish and give him a bottle of red wine, then the dream of a Mediterranean journey becomes a reality.

Products:

  • Red beans – 1 standard pot.
  • Hard cheese – 100 gr.
  • Tomatoes – 3-4 pcs.
  • Chicken eggs – 2 pcs.
  • Garlic – 2 cloves.
  • Smoked sausage – 100-150 gr.
  • For dressing – mayonnaise.

Algorithm of actions:

  1. Eggs boil, cool. Then clean them, chop them.
  2. Tomatoes, preferably dense, rinse, and chop into cubes.
  3. Cheese grate. Sausage (can be replaced with ham) cut into small pieces.
  4. Chop the garlic cloves and drain the beans.
  5. Mix everything in a deep container, fill with mayonnaise. Put the salad in a beautiful plate, decorate with greens.

Long live Italy, with its nature, culture and gastronomy!

The recipe for a salad with beans and egg

The beans themselves are considered to be a rather high-calorie product – 333 kcal per 100 grams, in salads with other ingredients the caloric content becomes even higher, and mayonnaise. In the following recipe there is no fatty sauce, because the salad is more dietary.

Products:

  • Beans – 150 gr.
  • Onions – 150 gr.
  • Mushrooms – 300 gr.
  • Boiled eggs – 2 pcs.
  • Vegetable oil, salt, pepper.

Algorithm of actions:

  1. The process of making salad begins with the preparation of beans, it needs to be soaked and boiled. After cooking, fold in a colander, cool.
  2. Wash mushrooms and peeled onions, cut into thin slices, lightly fry in butter.
  3. Boil eggs for 10 minutes, send under cold water, peel, grate.
  4. All folded in a salad bowl, season with oil (sunflower or any other vegetable), you can add salt and pepper.

Beans and eggs are good, but fried mushrooms will bring in their tasty flavor, and the household will undoubtedly eat everything to the last spoonful.

Simple salad with beans and cucumbers

In the summer, I don’t want to cook at all, even to sophisticated and experienced cooks. The following recipe will help solve the problem with the salad, not taking a lot of time from the hostess.

Products:

  • Canned white beans – 1 can.
  • Chinese cabbage – 1 forks of small size.
  • Fresh cucumbers – 2 pcs.
  • Boiled eggs – 4 pcs.
  • Mayonnaise (in order to reduce the number of calories you can add vegetable oil or make a dressing of vinegar, oil and lemon juice).

Algorithm of actions:

  1. The most difficult process is cooking eggs, well, that the process is fast. Ten minutes later, remove the eggs from boiling water, cool. Remove the shell, cut into cubes.
  2. Cut fresh cucumbers into the same cubes, Peking cabbage into thin straws.
  3. Connect the sliced ​​products together, add the beans to them (drain the marinade).
  4. Pour mayonnaise or dressing.

Households will appreciate the delicious and quick recipe, in which beans and cucumbers complement each other.

Recipe for Beans and Corn Salad

Canned vegetables – peas, corn, beans – for many housewives are becoming chopsticks, helping to prepare tasty and healthy dishes for people in record time. There are recipes where they act as a duet or even a trio, and only the salad only wins.

Products:

  • White beans in tomato sauce – 1 can
  • Canned corn – 1 can.
  • Salad (leaves) – 1 bunch.
  • Cheese "Maasdam" – 100 gr.

Algorithm of actions:

According to this recipe, the salad is prepared almost at lightning speed, the beans and corn are ready, the salad and cheese too.

  1. The corn should be drained and the tomato bean sauce should be left, it will be a salad dressing.
  2. Rinse the lettuce leaves, dry with a paper towel, tear into pieces or chop.
  3. Put in a salad bowl, send canned vegetables to the same place, mix well in a tomato bean sauce.
  4. Cheese cut into neat cubes and put on top of the salad.

How to cook pork breast in the oven

Quickly, very tasty – what more do the household need!

Salad with beans and tomatoes

Midsummer is rich in vegetables, experienced housewives manage to prepare them for the winter, and pamper their relatives with various dishes, including salads. Quick and easy to make a salad, in which the main roles are assigned to beans and tomatoes, crackers will give a special flavor to the dish, and garlic will give the flavor.

Products:

  • Canned beans – 1 can.
  • Tomatoes – 4-6 pcs.
  • Rusks – 1 pack.
  • Dill and parsley – 1 bunch.
  • Garlic – 2-3 cloves.

Algorithm of actions:

  1. Tomatoes for salad cut into beautiful cubes, garlic – through a press, put in a salad bowl.
  2. There to send the beans, pre-filtering.
  3. Rinse greens, blot with a napkin (towel), chop, send to a salad bowl.
  4. Season with mayonnaise lightly, mix.
  5. Put the crackers in the salad when it is on the table, in which case they will remain crispy.

How to cook a salad with beans and mushrooms

Midsummer begins to delight the new crop with vegetables and the first mushrooms, why not combine them together. White boiled beans and wild mushrooms combine well, and in winter, the recipe can be repeated by taking canned beans and mushrooms.

Products:

  • Beans in grains – 200 gr.
  • Mushrooms – 300 gr.
  • Carrots – 1 pc.
  • Onions – 1 pc.
  • Parsley.
  • Vegetable oil for roasting.

Refueling:

  • Vegetable oil
  • Garlic – 2 cloves.
  • Juice 1 lemon.
  • Pepper and salt.

Algorithm of actions:

  1. Soak the beans for the night, in the morning boil in the new water for 1 hour, drain in a colander.
  2. Peel the onion, cut into thin slices, start roasting in vegetable oil.
  3. Peel and grate the carrots. Send it to the onion, continue frying.
  4. In the same pan add sliced ​​mushrooms. Vegetables with mushrooms cool.
  5. Prepare the dressing, chop the greens.
  6. Combine the ingredients, pour the dressing, mix and it’s time to lay out the yummy food in portions.

Delicious and healthy salad with beans and carrots

The following recipe is suitable for dieters: the beans will make up for the lack of protein in the body, carrots and paprika – vitamin C.

Products:

  • Red beans – 1 bank.
  • Korean carrots – 200 gr.
  • Bulgarian pepper – 2 pcs. (green and yellow).
  • Parsley.

For refueling:

  • Olive oil.
  • Juice from half a lemon.
  • Salt.

Algorithm of actions:

  1. Most of the time is spent on peppers, they need to be cleaned, remove the tails and seeds, cut into neat strips.
  2. Strain the beans, put them in a deep dish. There also send chopped peppers, Korean carrots.
  3. At the end add the washed and chopped parsley.
  4. For refueling: squeeze the juice from half a lemon into butter, add salt and stir.

Another Mediterranean-style salad is ready, the kaleidoscope of bright colors and the taste of no less bright will please the household!

Delicious salad with red beans

Of all the varieties of red beans is considered the most useful, it contains the most protein and vitamins of group B. In addition, it looks amazing in a salad, and in combination with ham and cheese it is worthy to appear on the royal table.

Products:

  • Canned red beans – 1 can.
  • Durum cheese – 300 gr.
  • Ham – 300 gr.
  • Apple is fresh – 2 pcs.
  • Salt, garlic (2 cloves), mayonnaise.

Algorithm of actions:

  1. The hardest part is to cook the beans, a lot of time is required for soaking and boiling. In this recipe, canned beans, so you can shorten the cooking time to a minimum: it just needs to be drained.
  2. Grate cheese and apple (grater should be with large holes).
  3. Ham cut – can be diced or strips. Garlic chop or push through the press.
  4. Combine, fill with ready or homemade mayonnaise.

To reduce the calorie content, you can fill the unsweetened yogurt, adding to it a little salt, sugar and lemon juice. Such a salad looks very nice if you lay out products layered with mayonnaise / yogurt.

White Bean Salad Recipe

In recent years, warm salads have become increasingly popular, sometimes replacing a main course. White beans will become the main one in the following recipe, the company will be made up of orange carrots, green and red peppers.

Products:

  • White beans – 1 tbsp.
  • Carrots – 1 pc. large size.
  • Pepper sweet green and red – 1 pc.
  • Vegetable oil.
  • Spices, salt.

Algorithm of actions:

  1. Prepare the beans in the traditional way – soak, boil. Ten minutes before the end of cooking add salt, the seeds should be soft, but keep the shape.
  2. Onion, pepper, peeled and washed, cut into thin slices. Carrots chop.
  3. Combine in a salad bowl with still warm beans, fill with oil. Try if you want to add salt and a little pepper.

A pleasant savory taste to the finished salad will add a small clove of garlic.

Tips and tricks

Beans go well with various foods and can be a good companion in salads for many vegetables, meat, mushrooms. As a dressing, you can use mayonnaise, unsweetened yogurt, make sauces and pours.

  1. The hardest thing is to cook the beans, so that she was ready, and did not get out. To shorten the cooking time, the beans are pre-soaked.
  2. Soaking time – up to 8 hours. Every 3-4 hours it is recommended to drain the water, pour a new one.
  3. Before cooking, the water must be changed again. Boil without salt for about 40-50 minutes, salt and boil for another 10 minutes.
  4. The larger the seeds, the more they take time to cook.

But the most important thing in bean-based salads is taste, benefit and the opportunity to experiment.

Like this post? Please share to your friends:
Leave a Reply