Today, almost every person cheese is an integral part of the diet. Cheese is a great snack for every day. But it is worth asking, is it good for the body? As it turned out, opinions on this subject differ. Some people think that cheese is simply necessary for people, others believe that this product does more harm than good for the body.
Studies have shown that cheese is an excellent source of trace elements and beneficial vitamins. Others have discovered the truth to us that the product is too high in calories and fat, and should not be eaten. So today we will understand this issue. And dispel all speculation about cheese.
Cheese dream: useful properties
We will start with the beneficial properties of cheese. And find out whether it is beneficial for the body? The main component of all cheeses is protein. As you know, our body requires protein to form new cells. Protein in cheese acquires soluble properties. And because of this, it is almost completely absorbed in the organism. We can assume that without a trace. There is even more protein in the cheese than in the meat itself.
Cheese contains phosphorus and calcium. On the day you need to eat only 70 grams of cheese, so that an adult can receive a daily rate of calcium. The product can boast a high content of vitamin A and B, as well as it contains amino acids (lysine, methionine, tryptophan), which are necessary for man. Cheese is needed in the ration. Be sure it should be eaten by children, pregnant and lactating women, seedlings. Dairy products support the body well during bone fractures.
In addition, cheese is an indispensable source of milk fat. Ask why they are needed? Dairy fats help the digestive system and have a beneficial effect on the body’s metabolism. Most of these substances in fatty cheese. They are more delicate in taste.
If you eat a couple of hours before bedtime a couple of pieces of cheese, then this will provide you with a good and healthy sleep. Therefore, you can make yourself a daily snack before sleeping: a couple of pieces of cheese and a glass of kefir.
Cheese is made from milk. Therefore, make a conclusion that it contains all those trace elements that are found in milk, but only in concentrated form. 1 liter of milk contains as much vitamin as 100 g of cheese.
Negative sides of cheese
We already understood that the cheese product is useful. But the world is not divided into black and white. Therefore, even cheese has two sides. It is useful, but on the other hand, it has its own “bad” sides. Therefore, let’s consider these options.
Now they sell a lot of sharp and salty varieties of cheese. They negatively affect your stomach. Therefore it is worth refusing from such a product. Especially this applies to people who suffer from a stomach ulcer and gastritis. Not recommended for salty and spicy cheese with hypertension.
In addition, cheese is a product of rough processing. A constant consumption of such a food product may appear kidney stones. This does not mean that you can no longer eat cheese. Of course not! Cheese need to eat. You just need to limit yourself to some varieties. Eliminate spicy yellow varieties and give your preference to curd cheeses.
The most useful cheese
How many on the shelves in the supermarket cheeses, just eyes are scattered. And which one is healthy and tasty? Hard question! But we will try to answer the same. Often, near the shelves with cheese, we feel like "lossy", because you can guess and buy too salty or spicy cheese. Each variety can boast different beneficial properties. Let’s get started
- Suluguni. One of the most popular cheeses. It is usually prepared from pasteurized milk from a cow, goat and even buffalo. It improves the appetite of the person and stimulates the work of the intestines, thereby beneficial to the metabolism. If it is cooked correctly, then it is very useful for a person.
- Adygei cheese. This type of cheese should be made of milk. The cheese ripens previously in brine when exposed to non-bacteria – Bulgarian wand. This cheese is very fat, but contains all-useful vitamins for the body. If a person has lactose intolerance, then this cheese should be discarded. He kept only a month after production. So be careful not to buy an expired product.
- Cheese curds. This is the safest kind of cheese for
Today we have learned that cheese is more beneficial for the body than is harmful. There are varieties of cheeses that should be avoided, but most tasty cheeses are good for the body and should be included in the daily diet. Virtually all varieties have useful properties. Many of them have cholesterol, but Parmesan is an exception to