Chicken liver and carrot salad

Beet has not only a lot of useful properties, but also contributes to the burning of fat in the body. That is why it is recommended to include in the diet, not only those who suffer from diseases of the pancreas, liver and intestines, but also those who seek to get rid of extra pounds. There are a huge number of recipes for beetroot salads; they can be both nourishing and nutritious, and lungs that do not burden the stomach. Naturally, there are a number of options designed specifically for diet food. It is about them that will be discussed in this article, how to cook dietary salad with beets. Selected the brightest of them, fragrant and of course delicious.

Dietary beet salad

One hundred grams of this delicious dish does not even have fifty calories. Despite such a low calorie content, dietary beet salads will help you to get enough. Pleasant garlic aroma gives a special, elegant charm, makes a simple dish perfect. Yes, and apples help create an amazing taste range.

Chicken liver and carrot salad

Necessary components for dietary beet salad:

  • 350 gr. beets;
  • 150 gr. radish;
  • 250 gr. apples;
  • 4 teeth of garlic;
  • 2 leaves of lettuce;
  • 20 ml. vegetable oils;
  • 10 gr. sesame.

Dietary salad with beets:

  1. Apples are washed, cut in half and clean the seeds, crushed in small pieces.
  2. Beets and radishes with a brush washed, cut.
  3. Garlic just peeled and chopped garlic.
  4. Lettuce leaves are washed, dried with a napkin, torn into small pieces.
  5. Pour all the products prepared for this moment in a salad bowl and mix with a spoon. If desired, a little saline.
  6. Insist in such a composition products for about thirty minutes.
  7. Fill the salad with oil and mix.
  8. At will it is possible to add berries of a cowberry or blueberry.

Boiled beetroot salad

A little spicy and spicy beet with garlic salad is able to decorate any table. Especially beautiful is the beetroot salad with boiled garlic in combination with ordinary boiled potatoes or rice. Excellent flavor does not go unnoticed in it, will cause delight, and will help whet the appetite.

Chicken liver and carrot salad

Required components:

  • 350 gr. beets;
  • 50 gr. kernels of nuts;
  • 80 gr. yogurt;
  • 60 gr. prunes;
  • 3 garlic cloves;
  • 2 gr. salt.

Diet beetroot salad:

  1. Beets are washed with a brush, spread in a saucepan, already filled with water and boil, then cooled, cleaned, coarsely rubbed on a grater.
  2. Prunes put in a bowl and pour boiling water, insist about an hour. After shifted on a napkin and dried.
  3. The pan is heated and sprinkled with salt, only after that the nuts are poured onto it and fried, not forgetting to stir it often.
  4. Dried prunes spread on a board and alternately cut each specimen into strips.
  5. The nuts are cooled and chopped with a knife on the board.
  6. Garlic free from husk, chopped.
  7. All products are poured into a salad bowl, poured over with yogurt, mixed all with a spoon.

Dietary beetroot salad

Despite the fact that beet salad recipes for diets are fairly light, they turn out to be nourishing and tasty. The preparation of this dish is not simple, but elementary, due to what you want to see the snack on the table very often. After all, dietary salads with beets are light, tasty and healthy.

Required components:

  • 300 gr. beets;
  • 30 gr. natural yogurt;
  • 4 teeth of garlic;
  • 100 gr. cheese;
  • 2 gr. salt.

Diet beetroot diet recipe:

  1. To grind the cheese take the grater, which is most often used in the process of cooking carrots in Korean and tinder.
  2. Beets, using a brush washed, thoroughly cleaned from the skin and on the same grater as before the tinder cheese.
  3. Garlic is peeled from the husk, the teeth are chopped very finely.
  4. Beets and garlic are poured into a salad bowl, salted, and poured over with yogurt.
  5. Sprinkle with cheese and served to guests.

Beetroot Salad with Sour Cream and Garlic

This salad is considered ideal for fasting days. Carrots with beets will help the body to cleanse, remove all slags from it. Naturally, such a huge benefit must be evaluated. In this case, much-needed products cost mere pennies, and therefore they can often cook dishes from them.

Required components:

  • 30 gr. dill;
  • 10 gr. lemon juice;
  • 200 gr. carrots;
  • 10 gr. olive oil;
  • 2 garlic cloves;
  • 250 gr. beets.

How to cook beet salad with garlic:

  1. In this case, carrots and beets are not boiled, but they are washed with a raw brush and then cleaned and rubbed on the smallest grater.
  2. Peel the garlic, chop with a press.
  3. Dill washed and separated fluffy pieces for decoration.
  4. All crushed products poured into the bowl and mix.
  5. Pour oil and lemon juice into the salad, and mix everything with a spoon.
  6. Decorated with dill and served to the table

Salad from beet diet recipes

This salad is not only easy, but also the most useful. By including it in your diet, you can not only clear the stomach, improve the digestive process, but also get rid of excess weight, as well as enrich the body with vitamins. The dish is just perfect for a winter table on which vegetables are extremely rare.

Required components:

  • 250 gr. beets;
  • 150 gr. apples;
  • 200 gr. white cabbage;
  • 150 gr. carrots;
  • 3 garlic cloves;
  • 20 gr. oils.

Salad from boiled beet dietary:

  1. Carrots and beets are washed using a brush, then peeled.
  2. They also wash the cabbage, put it on the board and with a knife they chop thin strips, pour it into the bowl and knead it with their hands.
  3. Crush the beets on a medium grater and pour the mass into a bowl of cabbage.
  4. In the next stage, rub the carrots, shift to the previously prepared ingredients.
  5. Apple washed and wiped. Dry clean, cut and free from seeds, proceed to rubbing. And this crushed product is placed in a bowl.
  6. Next, garlic is peeled and chopped with the help of a normal knife, also poured out to vegetables.
  7. Wash the dish with butter and mix everything qualitatively.

Beet salads are just perfect for a diet food. The root crop possesses unique property – promotes fat burning. In addition, vegetable dishes have incredible benefits, give the body strength and significantly improve the digestive process, help clean the stomach, and as a result – a person begins to feel light at the same time, but at the same time fully saturated. Dietary beetroot salad can be refilled not only with butter, but also with low-fat yogurt or sour cream, and each time the dish turns out to be special.

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