Secondary meals for weight loss – a necessary component of the diet. Along with low-calorie salads and light soups, these simple culinary delights occupy an important place in a proper, balanced diet. Of course, for dietary recipes of second courses for slimming, not chicken legs and fatty fish are used, but chicken breasts, white fillet, turkey and low-fat varieties of sea and river fish are used.
Chicken Breast Slimming Recipes
Slimming chicken breast – the perfect product. It has a minimum of fat and "bad cholesterol."
Chicken breast stuffed with rice.
To prepare this recipe for a second slimming dish, you will need:
5 chicken breasts. Brown rice or a mixture of white and brown – 100 g. Parsley – 1 bunch. Apples are not sweet – 2 pcs. Vegetable oil-1
1. Boil rice until half ready, drain water, cool.
2. Peel apples, grate them on a coarse grater.
3. Finely chop greens, mix with rice and apples, salt.
4. Chicken breasts need to be cut into thin layers (cut the breast along), slightly beat off, stuffed with the mixture. The edges of the breasts can be stabbed with a toothpick or tied up with a roll thread.
5. Put the rolls in the pan or on a small baking sheet.
6. In half a glass of water, add 1 tsp. vegetable oil and seasoning. Mix well, pour it chicken breasts.
7. Put in the oven or on the stove, after covering the pan with a lid.
8. Cook for 20 minutes. Serve on the table can be hot, after removing the toothpick or cutting
Chicken breasts in kefir.
To make this chicken recipe for weight loss, you need to take:
Skinless chicken breasts – 600 g. Kefir of 1% fat content – 1 cup. Dill, garlic, black pepper – to taste.
1. First, prepare the dressing: pour kefir into the pan, add finely chopped dill, garlic and pepper.
2. In the mixture, lower the sliced breasts and leave for 30-60 minutes.
3. Close the lid and simmer until tender. Enjoy your meal!
Chicken breast pilaf with mushrooms.
Chicken breasts – 500 g. Chopped onions – 2 onions. Olive oil – 1 tbsp. l Carrots – 100 g. Brown rice or a mixture – 250 g. Mushrooms (can be frozen) -125g. Chicken broth or water – 250 ml. Tomatoes – 4 pcs. Chopped greens – 2 tbsp. l
1. Chicken breast beat off and then cut into cubes.
2. Lubricate the pan with oil, put the chicken, then fry without a lid for 5 minutes.
3. Season with salt and pepper.
4. Put rice on the meat, add broth, cover and simmer under the cover for 20 minutes.
5. Add carrots and mushrooms and simmer another 15 minutes.
6. Sprinkle with herbs before serving.
Chicken breasts – 500 g. Olive oil – 1 tbsp. l Fresh champignons – 200 g. Onions -150g. Yolk – 1 pc. Breadcrumbs -30g. Pepper and salt to taste.
1. Cut the washed mushrooms into thin slices and fry in oil. Chop onions and fry separately. Onions combine with mushrooms, add raw yolk, mix, salt and pepper.
2. Chicken breasts mince, salt, pepper, form a flat cake of minced meat. On each cake put the cooked mushroom mince, form hedgehogs. Breaded in breadcrumbs, stewed in their own juice in a frying pan with a little oil.
3. Serve with boiled potatoes and fresh vegetable salad.
Secondary slimming chicken and turkey
Chicken marinated with lemon.
Chicken fillet for weight loss – perfect.
Chicken breast fillet -250g. Olive oil – 1 tbsp. l
For the marinade: orange – 1 pc., Lemon – 1 pc., Olive oil – 1 tsp., Hot pepper and greens to taste.
1. To prepare the marinade, cut the orange and lemon into small slices (without zest). Mix with olive oil and add a little pepper.
2. Pieces of chicken soaked in marinade for 3060 minutes.
3. Put the marinated chicken meat in a deep frying pan, add water or chicken broth and simmer in its own juice.
4. Very tasty to use this recipe for cooking chicken kebabs.
Chicken fillet rolls.
To cook this chicken fillet for weight loss, you need to take:
Chicken fillet – 300 g. Fat-free cottage cheese – 200 g. Prunes – 10 pcs. Garlic – 1 clove. Walnuts, salt, pepper and spices – to taste.
1. Cut the chicken fillet into thin plates, discard, salt and pepper.
2. Salt cottage cheese, mix with chopped prunes, you can add garlic and walnuts.
3. Grease the fillet with cottage cheese mixture, wrap in rolls, tie with a thread or fasten with toothpicks.
4. Place the rolls in a greased baking sheet or baking dish, spread on top with the remaining curd. Bake this second dietary dish for weight loss should be in the oven on medium heat until cooked. It will be very tasty!
Chakhokhbili white meat chicken.
Chicken fillet – 200 g. Asparagus -50g. Tomatoes -50g. Onion – 1 small onion. Garlic – 2 cloves. Greens (cilantro, parsley, basil) -10g. Olive oil – 2 tbsp. l Salt – to taste.
1. Chicken fillet cut into small pieces, lightly fry with olive oil on both sides on high heat.
2. Boil asparagus for 5 minutes in boiling water, drain the water.
3. Chop the tomatoes, finely chop the onions and herbs, add everything to the pan to the meat.
4. Lastly add asparagus, then 10-15 minutes. Done!
Turkey in Cranberry-Soy Sauce.
Turkey fillet – 200 g Cranberry -50g. A bunch of greens, soy sauce – to taste.
1. Rub the cranberries, mix with finely chopped greens and soy sauce.
2. Grate the turkey dressing, put in a baking sheet.
3. Bake at a temperature of 200 ° C for about 20 minutes, occasionally pouring the sauce into a baking sheet. 4. When serving, cut into portions, decorate with greens.
Turkey in tomato-rosemary sauce.
Turkey fillet – 1 kg. Rosemary – 1 sprig. Fresh tomatoes -200g. Onion – 3 pcs. Olive oil – 1 tbsp. l Flour -20g. Tomato puree -40g. Grape vinegar -50 ml. Sugar -1
1. Prepare the turkey, cut into portions, stew in its own juice, put in a roasting pan.
2. Chop onions, mix with tomato puree, sugar, pepper, cinnamon, vinegar and rosemary, put in turkey roast, stir and simmer for 30 minutes.
3. Then add chopped tomatoes, browned and broth diluted with broth, bay leaf, salt and simmer over low heat for another 12 minutes.
4. At the end of the stewing, season the turkey with finely chopped garlic.
Look at the photo: this is the second dish for weight loss when serving decorated with greenery.
Second seafood dishes for weight loss (with photo)
Seafood – Another ideal option to prepare meals for weight loss.
Spaghetti with cauliflower and shrimps.
Spaghetti – 100 g. Cauliflower (can be frozen) – 100 g. Shrimps – 15-20 pcs. Olive oil -1
1. Boil the spaghetti in lightly salted water, as indicated on the package.
2. Boil the cauliflower until ready, drain the water, chop.
3. Boil shrimp, cool and peel.
4. Mix shrimps, spaghetti and cabbage, season with olive oil, sprinkle with chopped basil or greens.
Enjoy your meal!
Omelette with shrimp "Firm".
Egg – 1 pc. Egg white – 2 pcs. Milk