Brussels Sprouts Recipe

The very concept of "low-calorie dishes" speaks for itself – these dishes contain a low amount of calories, which means that such a menu will not only keep your weight normal, but also promotes weight loss. Recipes for low-calorie dishes for weight loss are great – on this page you can with the most delicious of them and easy to prepare. You will receive information on how to prepare low-calorie dishes from dietary products, as well as be able to see photos of low-calorie dishes. For your convenience, all low-calorie meals are presented with the indication of calories.

Low-calorie dietary dishes: salads

We offer you the recipes of salads (low-calorie dietary dishes with a minimum number of calories).

Spicy salad with vegetables and rice

Ingredients for 3 servings:

200 grams of rice, 100 grams of tomatoes, 90 grams of olives, 50 grams of carrots, 50 grams of sweet pepper, 50 grams of canned green peas, 20 grams of chili pepper, 15 ml of olive oil, spices, herbs, aromatic herbs and salt to taste.

Cooking method:

1. Wash rice, pour into boiling salted water and boil.

2. Tomato and sweet pepper cut into slices. Peel the chili peppers from the seeds and finely chop along with the carrots.

3. Put rice, tomatoes, olives, sweet peppers, green peas, and chili peppers with carrots into a salad bowl, salt, add spices, pour in olive oil and mix well.

Cooking time: 20 minutes.

Calorie: 190 kcal.

Shrimp Cocktail Salad

Ingredients for 3 servings:

200 g of shrimp, 150 g of tomato, 100 g of sweet pepper, 50 g of cucumber, 50 g of onion, 60 ml of white dry wine, 60 ml of lemon juice, 10 ml of olive oil, greens, black ground pepper and salt to taste.

Cooking method:

1. Put shrimps in boiling salted water, cook for 3 minutes, drain in a colander, cool and clean.

2. Fry the shrimp in oil until it turns ruddy. Then shift into a clean dish, sprinkle with lemon juice and leave for 30 minutes, after which the liquid is drained.

3. Tomato, cucumber and sweet pepper cut into slices, onions – half rings. Prepared ingredients put in a salad bowl, salt and pepper, pour in the wine, the remaining lemon juice, olive oil and mix.

Cooking time: 40 min

Calorie: 55kcal

Decorate the finished salad with greens and set on the table chilled.

Salad with shrimps, vegetables and herbs

Ingredients for 4 servings:

500 g of shrimp, 70 g of lettuce, 150 g of sweet pepper, 100 g of cucumber, olive oil, lemon juice and salt to taste.

Cooking method:

1. Cut the sweet pepper lengthwise, remove the core with the seeds and finely chop.

2. Lettuce tear your hands into medium sized pieces.

3. Cucumber cut into small slices or semicircles.

Brussels Sprouts Recipe

4. Place shrimp in boiling salted water, boil, cool and peel.

5. Lay the sweet pepper, cucumber, greens, shrimps in a salad bowl, pour a mixture of lemon juice, olive oil and salt and let it brew for 15 minutes.

Serve the ready salad on the table chilled.

Cooking time: 30 min.

Calorie: 75 kcal.

Broccoli, Tomato and Egg Salad

Ingredients for 4 servings:

400 g broccoli, 3 eggs, 100 g tomato, 2 cloves of garlic, 60 ml of olive oil, 30 ml of balsamic vinegar, 20 ml of lemon juice, greens of basil and dill, a mixture of peppers and salt to taste.

Cooking method:

1. Disassemble the cabbage into inflorescences, dip it into boiling salted water, cook for about 6 minutes, then carefully remove it with a skimmer and drain it in a colander.

2. Cook eggs hard-boiled, cool and cut into small pieces, tomato – sliced, garlic – slices.

3. Rinse the dill and basil herbs and put them in a salad bowl or a deep plate together with tomatoes, eggs and broccoli.

4. Combine lemon juice, vinegar and olive oil, pour the salad dressing with the dressing, add the pepper mixture, salt and let it stand.

Cooking time: 30 min.

Calorie: 75 kcal.

Cabbage, Apple and Vegetable Salad

Ingredients for 6 servings:

300 grams of white cabbage, 300 grams of apples, 150 grams of pickled cucumbers, 125 grams of onions, 75 grams of carrots, 70 grams of stem celery, 80 ml of olive oil, 20 ml of apple cider vinegar, cumin, black ground pepper and salt to taste.

Cooking method:

1. Apples, celery stalk and carrots chop with a blender or grate on a coarse grater.

2. Shred cabbage, diced cucumbers, onion – half rings.

3. Spread the seeds of spirits into the pan and fry without oil for 2 minutes, then combine with olive oil, salt and pepper and beat well using a blender.

4. Put the prepared ingredients in a salad bowl, pour apple cider vinegar, olive oil dressing and mix everything thoroughly.

Cooking time: 25 min.

Calorie: 85 kcal.

Recipes dietary low-calorie fish dishes

Recipes dietary low-calorie fish dishes are not only tasty, but also nutritious. Below you can learn about the method of cooking low-calorie dishes from sea and river fish.

Silver carp with lemon and rosemary

Ingredients for 3 servings:

500 g of fine silverfish, 70 g of lemon, 50 ml of lemon juice, 20 ml of soybean oil, rosemary, spices, parsley and salt to taste.

Cooking method:

1. Pour the prepared fish with lemon juice and leave for 30 minutes, then salt and add spices.

2. Grease the inside of the aluminum foil bag with soybean oil, put the fish in it and bake on a baking sheet in the oven for 30 minutes, periodically moistening the foil with water.

3. Cut the lemon into thin circles, separate the leaves of rosemary from the branches and (if desired) lightly ceiling in a mortar.

Put the finished fish on a dish, garnish with lemon slices, rosemary leaves, parsley and serve.

Cooking time: 1 hour.

Calorie: 40 kcal.

Fried fish with shrimp and asparagus

Ingredients for 4 servings:

400 g of trout, 150 g of shrimp, 100 g of asparagus, 100 g of cherry tomatoes, 1 lemon, 50 ml of lemon juice, 15 ml of olive oil, spices, garlic, black pepper and salt to taste.

Cooking method:

1. Cut the trout into small pieces, coat with a mixture of olive oil, black pepper and spices, salt and pour a little lemon juice and leave for

Like this post? Please share to your friends:
Leave a Reply