Chocolate – the benefits and harms, beneficial properties – benefits for women’s health, heart, blood vessels, gastrointestinal tract, immune, nervous system, calorie, contraindications
Chocolate is one of the favorite delicacies of incorrigible sweet teeth, and also a very useful product and a wonderful medicine. True, this statement is true only in relation to high-quality bitter chocolate; other types – milk, white, with different additives, inferior to him in many ways.
Who is chocolate good for? Chocolate is useful for children and old people, men and women, athletes and people engaged in intellectual work. True, there is one “but”: according to scientists, 25 g of this delicacy a day is for our benefit, and everything else is gone.
Calorie chocolate – high-calorie chocolate product. In one tile weighing 100 grams – about 500 calories, their main sources are milk and glucose. The calorie content of chocolate is increased by nuts, candied fruits, raisins, cream and other additives.
The benefits of chocolate – useful properties
1. Chocolate is a great antidepressant.
He "erases" sadness, drives away melancholy, counteracts depression. And yet – improves mood and energizes. This is perhaps the most pleasant property of sweet fragrant tiles.
As Marina Tsvetaeva wrote: “To be like a stalk and be like steel in life, where we can so little … treat grief with chocolate, and laugh in the face of passersby!”
2. Chocolate saves us from heart attacks, strokes and atherosclerosis
Miraculous essential oils, which are contained in this noble product, prevent the deposition of cholesterol on the walls of blood vessels. Chocolate, like wine and grapes, is rich in flavonoids that prevent platelets from sticking together. The half of the dark chocolate bar contains the same amount as in 5 cups of green tea and 6 apples.
3. Chocolate is good for the heart and blood vessels.
The polyphenols found in cocoa beans, improves blood flow, and this, in turn, has a beneficial effect on the work of the heart muscle. Half a tile contains as many polyphenols as in a glass of red wine.
Chocolate strengthens blood vessels, improves blood circulation and blood composition, normalizes blood pressure and increases insulin sensitivity. The latter means that, preferring chocolate to other delicacies, we reduce the likelihood of developing diabetes.
4. Chocolate protects us from cancer and peptic ulcer
Chocolate is a powerful antioxidant. He, like green tea, contains catechin, which reduces the amount of harmful free radicals in the blood. Japanese scientists have proved: if every day to eat up to 40 g of this tasty delicacy, the risk of developing oncology is significantly reduced. But the Japanese are one of the longest-lived and rarely sick nations in the world, and an understanding of the benefits of chocolate plays an important role in this achievement.
5. Chocolate is good for the brain and nervous system.
Trace elements with which this noble product is rich, in particular magnesium and potassium, ensure the normal functioning of the nervous system, and caffeine and theobromine have a slight tonic effect. Chocolate improves memory, increases attention, stimulates brain activity. It is also very useful for the elderly, as it helps prevent senile dementia.
6. Chocolate makes it easier for PMS
Fatigue, irritation, apathy, which many women feel every month on certain days, due to a decrease in the level of hormones that are responsible for a good mood. Magnesium and fatty acids, which dark chocolate is rich in, help alleviate these unpleasant symptoms.
7. Chocolate is an excellent remedy for the prevention of colds.
Cocoa contains a theobromine substance that cures cough. Therefore, chocolate with a strong cough helps better than any pills. This fact was confirmed by London scientists. And bitter chocolate stops inflammation and reduces pain in the throat – this is the conclusion reached by Italian researchers.
8. Chocolate improves digestion
Good quality chocolate stimulates contraction of the intestinal muscles, which has a beneficial effect on its work, and also improves the body’s absorption of sugar, which is in food. The tannin that is contained in chocolate has a mild laxative effect and helps to eliminate toxins from the body.
Harm of chocolate – what is harmful chocolate?
However, there are refined delicacies and avid opponents that claim: "Chocolate does more harm than good." Is it really?
First, as already mentioned, high-quality chocolate varieties and in reasonable quantities can only be beneficial. Another thing is when a person buys a cheap product and does not know how to limit himself in his consumption.
Dispelling the myths about the dangers of chocolate
1. Chocolate provokes acne, inflammation and acne
If a person does not eat anything except chocolate, this statement may be true. In all other cases, such accusations are unfair. Problem skin is a consequence of malnutrition, which leads to disruptions in the hormonal system, and chocolate can only be an “accomplice” of harmful products if it is eaten in large quantities along with them.
2. Chocolate harms gums, destroys tooth enamel and contributes to the development of caries.
In fact, everything is just the opposite: a piece of bitter chocolate is the best prevention of caries. This is proven by Canadian dentists. Cocoa butter protects the teeth from destruction, enveloping them with a protective film, and the chocolate itself contains antibacterial components.
3. Chocolate get better quickly
It is absolutely true for those who eat 2-3 tiles per day. But if you use this sweet delicacy in reasonable quantities, the figure will not suffer. Moreover, chocolate can be part of a diet, but only bitter: firstly, it burns fat, and secondly, it is an excellent source of energy that is consumed for a long time due to the content of cocoa butter in chocolate. Nutritionists even recommend to pamper yourself with a few pieces of this delicacy before workouts.
4. Chocolate causes allergies
This sweetness can really increase the allergic reaction, but to become its own cause is by no means. People who are allergic to cocoa proteins, should buy dietary products without these proteins. If the chocolate is sold at the bakery, it may come in contact with the confectionery and cause indisposition in a person who is allergic to gluten.
5. Chocolate – a lot of caffeine
Yes, it is not recommended to dine chocolate, because it has a slight stimulating effect. But this product can be an excellent substitute for coffee, especially for hypotensive, because chocolate is healthier and safer than a drink made from coffee tree grains. In one tile of a popular delicacy – only 30 g of caffeine. This is about 5 times less than in a cup of coffee.
6. Chocolate is addictive
In this noble product, substances were actually found that in their action resemble marijuana, but in order to feel the narcotic effect, you need to eat at least 50 tiles at once. Of course, if a person eats 300-400 grams of chocolate daily for a long time, a dependence on this confectionery product may arise.
Contraindications to eating chocolate
Young parents should be aware that bitter chocolate should not be given to children. Yes, and to taste it is unlikely they will like it.
Limit the consumption of chocolate should be people who suffer from liver diseases, metabolic disorders or overweight. To exclude chocolate from your diet and diabetics are forced. But they can buy a product in which sugar is replaced by maltitol.
Always buy only high-quality chocolate, enjoy it yourself, treat your friends, give to your loved ones and be happy!