Fermented milk products help to restore intestinal microflora, normalize its motility, help to eliminate toxins from the body. Due to the high content of calcium and other trace elements, they strengthen the teeth, nails, hair. If you drink them regularly, those extra pounds go away, and the general well-being improves, the appearance becomes more attractive. Kefir is a product that is included in various diet plans for weight loss. You can drink it separately, but it is more useful in the “company” of fruits, berries and vegetables. Kefir smoothies are popular among those who care about their health and the health of loved ones.
The benefits of kefir smoothies will be greater if they are prepared and used correctly.
- For smoothies, you can take any kefir, if only it was fresh. But you need to understand that a product with a low fat content will be less caloric, though more liquid.
Not all kefir smoothies are equally tasty, sometimes the taste is sacrificed to the good. However, it is possible to make the use of a cocktail pleasant if it is flavored with spices, greens, berries and fruits with a bright smell. Having decorated a glass with a berry or a sprig of mint, you will also make kefir smoothies more appetizing and desirable.
Kefir and Vegetable Smoothies
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