Anorexia nutrition plan

The prickly voice of anorexia and bulimia whispers to you that you will never be happy until you lose weight, that your value is measured by how you look. But the truth is that happiness and self-esteem come out of loving yourself for who you really are and this is possible only in case of recovery.

It may seem like there is no way out of eating disorders, but remember that you are not alone in this fight. Millions of girls, women, boys and men struggle with anorexia and bulimia, and they manage to recover. By receiving professional treatment, support from loved ones, and using self-help strategies, you can overcome an eating disorder (anorexia, bulimia) and develop true self-confidence.

Anorexia and bulimia recovery.

Kati’s story Katya fought bulimia in secret for five years, until she finally revealed herself to her mother. Kate wrote her a long letter full of shame and embarrassment. Her mother was glad that Katya finally opened up, and together they were able to find professional help.

Katya’s road to recovery was winding, and there were many obstacles in her way, but she relied on the help of a psychotherapist and was able to overcome difficulties. Katya got rid of bulimia, a negative way of thinking and perception of herself.

Like other people, Katy still had enough difficulties in her life. Studying in graduate school was difficult. Her beloved man lost his job. But in spite of this, Katya never ate too much and did not induce vomiting to cope with difficulties. Soon, she and her beloved man formalized the marriage, and they had a child.

The road to recovery from anorexia or bulimia eating disorders begins with recognizing that you have problems and need help. This recognition can be difficult, especially if you still believe, deep down, that losing weight is the key to happiness, confidence and success. Even when you finally understood it wrong, old habits are difficult to eradicate.

The good news is that anorexia and bulimia are treatable if you are motivated to change and are ready to ask for help. However, overcoming anorexia and bulimia is more than giving up unhealthy eating behavior. It is also about creating ideas about who you are, about the way of eating, about weight and body shape.

Recovery from anorexia and bulimia includes the development of the ability to:

  • Listen to your body.
  • Listen to your feelings.
  • Trust yourself.
  • Accept yourself.
  • Love yourself.
  • To enjoy the life.

Psychologist help with anorexia and bulimia

The exact recommendations for the treatment of anorexia and bulimia depend on the patient’s personality, history of development and depth of the disorder. Therefore, it is important that the psychologist proposes a treatment plan, taking into account the data obtained as a result of psychodiagnostics.

Treatment of anorexia and bulimia Step # 1: Ask for help

It may be scary and embarrassing for you to seek help, but getting support from a close friend, family member, or co-worker, for many patients, is the first step towards recovery. On the other hand, some people find it more appropriate to contact a psychologist who specializes in treating anorexia and bulimia.

Whoever you choose as a confidant, take certain time to discuss your situation with him, preferably in a quiet, comfortable place away from unauthorized people. Remember that your friend or family member may be shocked when you reveal the details of your eating disorder. He or she may even get angry or fall into a stupor, not knowing how to react or not finding a way to help you. Stay calm, have patience, when loved ones learn more about eating disorders and ways to support you, they can help you.

Treatment of anorexia and bulimia Step # 2: Find a psychologist

Recovery from eating disorders is much easier and faster when you are an experienced, professional mental health professional near you. It is very important to find a professional psychologist who specializes in treating anorexia or bulimia. Focus on finding a professional in whose company you will feel comfortable and safe.

Psychologists are psychotherapists Alpha Genesis, among the few who have received specialization in the treatment of eating disorders. And they use not only psychotherapy, but also hypnosis for the treatment of eating disorders, which makes it possible to significantly increase the effectiveness of treatment. You can make an appointment by calling or fill in a special form for recording on the site.

Treatment of anorexia and bulimia Step # 3: Watch your health

Anorexia and bulimia can be deadly, and not only if you lose weight dramatically. Your health may be in danger, even if you only overeat occasionally and cause vomiting, so monitor your health. Nothing is more important than your physical well-being. If you suffer from any life-threatening problem, you may be hospitalized.

Treatment of Anorexia and Bulimia Step # 4: Treatment Plan

According to the psychodiagnostic study, the psychologist Alfa-Genesis develops an individualized treatment plan that will satisfy your individual needs.

A treatment plan may include:

  • Individual psychotherapy
  • Hypnotherapy
  • Training in nutrition and physical activity
  • Family Psychotherapy

Psychologists at Alpha Genesis are confident that an effective treatment program for eating disorders should not only deal with symptoms and destructive eating habits. It is also necessary to eliminate the root causes of anorexia and bulimia, emotional triggers that lead to erratic eating, inability to cope with stress, anxiety, fear, sadness, and other uncomfortable emotions in a healthy way.

Although there are many different treatment options for those struggling with eating disorders, psychotherapy is crucial for the treatment of anorexia and bulimia.

The most common treatment for eating disorders is cognitive-behavioral psychotherapy. This method is designed to eliminate unhealthy eating behavior in anorexia and bulimia and correct the negative thoughts that feed them. Cognitive behavioral psychotherapy for eating disorders also includes nutrition education, healthy weight loss, and physical activity.

The psychologist cannot change your habits overnight, but after a while, you will be able to develop a healthy relationship with the food you eat.

Treatment of anorexia and bulimia Step number 5: Know that anorexia and bulimia are not related to food and weight.

In the case of anorexia and bulimia, we are not talking about food, but about using food to cope with painful emotions such as anger, self-disgust, vulnerability and fear. Disordered eating is a problem-solving mechanism, whether it is refusal to eat to feel control, or overeating as a way to relax, or cleansing (causing vomiting) as a way to punish oneself.

But you can use psychotherapy to develop healthy ways to cope with negative emotions.

The first step is figuring out what actually eats you from the inside. Remember, “fat” is not a feeling, so if you feel “overweight” or that you are “unattractive”, stop and ask yourself what is really going on. Are you upset about something? Are you depressed? Stress? Loneliness? Anger?

Once you identify the emotions that you experience, you can choose a positive alternative to hunger or gluttony.

Treatment of anorexia and bulimia Step number 6: Fight anorexia and bulimia:

Allow yourself:

  • Be Vulnerable With People You Trust
  • Fully experience all emotions.
  • Be open and accept your faults.
  • Use the support of people, not food, when you feel bad.
  • Let your emotions come and go as they please, do not be afraid.

Do not let:

Anorexia nutrition plan

  • Pretend that you do not feel anything when everything is “boiling” inside
  • Other people criticize or humiliate you
  • Avoid feelings and emotions because they are inappropriate.
  • Focus on food when you experience painful emotions.

Think: when your self-esteem is based solely on appearance, you ignore all your other qualities, achievements, and abilities that make you a unique person. Think of your friends and family members. Do they love you for what you look like or who you are? Most likely, your appearance is far from the first place in the list of what they love for you, and you probably feel the same about them in relation to them. So why is appearance first in your list of your own merits?

The exaggerated importance of how you look leads to low self-esteem and uncertainty. In the process of psychotherapy, you will learn to see yourself in a positive light, to evaluate yourself more balanced.

Tips to improve your well-being and perception of your own body:

  • Wear clothes that make you feel comfortable. Dress to express yourself, not impress others. You should feel good about what you wear.
  • Stay away from any options. If your weight is to be controlled, leave it to the doctors. How much you weigh should not affect your self-esteem.
  • Stay away from fashion magazines. If you cannot view fashion magazines, knowing that they are pure fantasy, you better stay away from them.
  • Take care of your body. Allow yourself a massage, manicure, or facial. Treat yourself to a bath with candles, scented lotion, or new perfumes.
  • Be active. Movement helps to improve your well-being. Practice yoga, play volleyball with the kids, or ride a bike with friends. Blind snowman or sand castle on the beach. Be active, and enjoy life!

Treatment of anorexia and bulimia step number 7 Teaching healthy eating

Develop a healthy eating plan. In order to develop a plan for a healthy diet, you need to know the basics of nutrition. Once you know what a balanced diet looks like, you can make a healthy choice for yourself.

A healthy diet is an important step in recovery from anorexia and bulimia.

Stick to a regular power schedule. You can skip meals .. But if you starve yourself, food becomes everything you think about. To avoid this concern, eat every three hours. Plan meals and snacks in advance, and don’t skip meals!

Challenge your strict eating rules. Strict nutritional rules are fuel for anorexia and bulimia, so it’s important to replace them with healthy eating habits. For example, if you have a rule prohibiting all desserts, turn it into a less rigid guide, for example, "I will not eat sweets every day." You will not gain weight while enjoying ice cream or cookies from time to time.

Do not follow the diet. A healthy diet does not imply the need to avoid weight gain at all costs. Therefore, instead of focusing on what you should not eat, focus on nutritious food that energizes you and makes your body strong. Think of food as fuel for your body. Your body knows when the tank is empty, so listen to it. Eat when you are really hungry, and stop when you are full.

Treatment of anorexia and bulimia Step No. 8 Prevention of relapse in anorexia and bulimia

The job of recovering from eating disorders does not end as soon as you adopt a healthy lifestyle. It is important to take measures to maintain your progress and prevent a relapse.

Develop a reliable support system. Surround yourself with people who support you and want to see you healthy and happy. Avoid people who absorb your energy and encourage disordered eating behavior, or make you think ill of yourself.

Fill your life with positive activities. Take time for activities that bring you joy and satisfaction. Try what you always wanted to do, develop new skills, find a fun hobby. The more full your life is, the less desire you have to focus on food and weight.

Define your "triggers". Would you rather return to the old, destructive behavior during the exam or a week before the beach season? Know that these are your triggers, and develop a plan to deal with them, for example, contact a psychologist for help or ask for additional support from family and friends.

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