1. ACTIVE LIFE
2. RIGHT FOOD
Since the composition of the products contains more and more harmful additives, this can be compensated by dietary cooking methods: simmer, boil, use a double boiler, refuse to fry, a large number of hot spices and fat. Consume more fish (rich in omega-3 acids), fruits and vegetables (these are natural antioxidants and fiber), cereals (natural drainage, a large set of vitamins). If you reduce the intake of sugar and salt, it will reduce the risk of diabetes and hypertension. And in any case, do not overeat!
3. Refusal of bad habits
Bad habits are so called because they cause harm of varying severity primarily to our body. Whether it’s a habit of staying up late, eating a lot, smoking, biting your nails or something else, all this provokes diseases and shortens life expectancy. Getting rid of these addictions will act like a powerful therapy!
4. SHOWER HARMONY
During the years of crisis, constant stress and depression it is very difficult to remain calm. But the depressed, irritable state greatly wears not only the nervous system, but also the organism as a whole. The ability to pull himself together, calm down in a critical situation will help prevent more than one disease.
At least more or less permanent mode is simply necessary. This allows the body to prepare in advance for loads and adverse conditions, as well as to harmoniously distribute energy costs throughout the day. The health benefits are amazing.
6. ABILITY TO RIGHT USE TIME
In fact, it is not so easy! How to usefully spend the appeared free minute? How to correctly set priorities in routine matters? Here is an individual approach. The most important thing is not to grab at all things at once, distribute what should, then follow the logic. Change of activities and frequent small breaks will help you to carry out all tasks calmly without overloading for the body. It must be remembered that profit and reputation can always be restored, unlike health!
7. SPORT MANAGEMENT
It is not necessary to spend hours in the gym or professionally engage in some kind of sport. It is enough to do a little warm-up, but daily. Do not miss the opportunity to visit the pool. Regular walking along the street can be replaced with an accelerated step, even an easy run. Any sports movements accelerate blood circulation, disperse lymph. Breathing in sports is enhanced by enriching the cells with oxygen. The condition is greatly improved.
8. LESS CHEMISTRY
Our environment so has a harmful composition. Therefore, it is better to stay away from chemistry. Cleaners, detergents, cosmetics should be selected with the lowest concentration of odor and color. Aerosols to replace spray guns, balls, sticks. In general, try to use household chemicals less. Then the body will have time to remove harmful substances, leading to a variety of diseases.
9. ABILITY TO BUILD RELATIONS WITH PEOPLE
It would seem where does the health? But in fact, the state, mood, well-being of a person is very dependent on the surrounding atmosphere. Therefore, it is very important to surround yourself with those people who act on you favorably, and with “energetic vampires”, irritable, fussy and aggressive colleagues try to reduce communication to a minimum. Notice how much better you will feel.
10. SKILLS RELAX
Rest is by no means inaction! The best rest is an activity that brings pleasure. A person’s state of satisfaction is associated with the body’s recovery process, and positive emotions catalyze any treatment! Therefore, the rest should be active, bring a maximum of pleasant sensations.
We hope that our 10 tips on how to preserve health will help you.