Have you been catching a lot lately? Do you feel you can sleep all day? There are many reasons why you are tired. You may not get your eyes closed enough, because you will be late too late, but you may also get tired, because you have an undiagnosed state.
How much sleep should you get?
The experts of the National Sleep Foundation developed the following recommendations:
Too much or too little sleep can lead to various problems, including:
- memory difficulty
- relationship stress
- lower quality of life
- increased risk of car accidents
What makes me so tired?
Some medical conditions can lead to fatigue. If your exhaustion continues for a few days or weeks, you should see a doctor for an examination.
Iron deficiency, also called anemia, is a condition that can make you feel extremely emaciated and depleted. This is because iron is what makes red blood cells, and without enough red blood cells, your blood cannot supply the organs with the amount of oxygen they need to work properly. Other symptoms of this condition include shortness of breath, palpitations and pallor.
Iron deficiency is common in women who are still menstruating and about 1 in 20 men and postmenopausal women.
Sleep apnea is a condition in which your throat can narrow or even close for 10 seconds or more when you sleep. This can make your breathing more difficult, forcing you to wake up frequently at night when your body reacts to a stalled air flow.
Awakening often at night can make you feel tired during the daytime hours. Sleep apnea can also cause you to snore and decrease oxygen levels in the blood. This condition is more common in overweight men, middle-aged men.
Fatigue is a common symptom of depression. Depression can leave you feeling drained of all your energy, and it can even make it difficult for you to fall asleep or make you wake up early
Fatigue is one of the earliest symptoms that can occur during pregnancy. In the first trimester, your body produces a lot of progesterone, a hormone that can make you tired.
Other early symptoms of pregnancy include a missed period, chest pain, nausea, and increased urination. If you think you may be pregnant, you can visit your doctor or take an over-the-counter pregnancy test to confirm.
Too tired is one of the main symptoms of diabetes. You may also feel excessive thirst, use the bathroom more often, or lose weight. Since diabetes is caused by too much sugar in the blood, a blood test can help your doctor with a diagnosis.
6. Inactive thyroid gland
A common symptom of hypothyroidism is feeling tired. The symptoms of this condition develop slowly, so you may not immediately notice. You may also experience weight gain, depression, muscle aches and pains.
A blood test can help your doctor measure hormone levels for a proper diagnosis. An inactive thyroid gland is more common in women and the elderly.
7. Chronic Fatigue Syndrome
Are you very tired for more than six months? You may have Chronic Fatigue Syndrome (CFS). Even if you have a good rest, you will still feel tired if you have this condition.
Other symptoms that may occur include a sore throat, headache, muscle or joint pain. CFS most commonly affects people between the ages of 20 and mid-40s. It can also affect children aged 13 to 15 years.
8. Narcolepsy versus fatigue
Narcolepsy, a condition that causes people to suddenly fall asleep, usually develops in people aged 10 to 25 years.
Symptoms of narcolepsy include:
Sudden loss of muscle tone, which can lead to slurred speech or general weakness. Also called cataplexy, this symptom can last from a few seconds to a few minutes. This is usually caused by strong emotions.
- Sleep paralysis, which is the inability to move or speak when you fall asleep or wake up from sleep. These episodes usually last only a few seconds or minutes, but they can be very scary.
- Hallucination when you wake up between dreams and experience your dreams as a reality.
- 9. Sleep debt
People can not live without sleep. For many people, sleeping debts is to blame for the fact that they feel chronically tired during the day. Sleep debt happens when you do not get enough sleep for several days, weeks or months. It may affect your health, for example, to increase cortisol levels or create insulin resistance.
You cannot “sleep”, but a change in lifestyle can significantly help you bring your body and mind back, and your feelings will rest again. Think of this as repaying your debt of sleep. Try to sleep for a few extra hours on the weekend or go to bed a few hours earlier at night.
Consult a doctor
When to see a doctor
Sign up for an appointment with a doctor if changes in lifestyle and better sleep do not help you. You should also talk to your doctor if drowsiness is accompanied by the symptoms of the above conditions or you have other concerns about your health.
Your doctor may perform tests depending on what they think may cause exhaustion. It may be helpful for you to keep a sleep diary to give your doctor a complete picture of your nightly habits. Be sure to turn on when you fall asleep and wake up, how often you wake up at night, and any other symptoms that you feel are worth noting.
Tips for better sleep
Follow these tips to sleep better at night:
Try to stick to your sleep schedule.
Follow her during the week and on weekends to save time. Create a ritual of sleep.
Dim the lights and engage in calm, relaxing activities. Avoid taking a nap, as this may interfere with night sleep.
Sighs at the end of the day can make it more difficult to sleep at night. Exercise every day.
A vigorous exercise can help you sleep better, but even a light workout can help you relax at night easily. Fine tune your sleep environment.
Most people sleep better when the indoor temperature is between 60 and 67 ° F (16 and 19 ° C). If there are distractions in your environment, try using darkened curtains, earplugs or a car with white noise. Check the pillows and mattress.
If they are not comfortable, it may be difficult to fall asleep. The mattress should last about 10 years. While you are on it, make sure that these items do not contain allergens that may disturb you. Advertising
Questions and answers
Questions and answers
What is the difference between fatigue and fatigue?
- There is no difference. “Fatigue” is just a term that we use in the field of medicine for fatigue. As above, there are many different reasons why you may get tired: chronic diseases, depression, medications. Usually you will have other symptoms at the same time, which indicates that the main problem.
– Suzanne Falk, MD
Answers represent the opinions of our medical experts. All content is strictly informative and should not be construed as medical advice.