What happens to your body when you quit smoking
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There are many reasons to quit smoking. It is expensive, as a result, your hair and clothes smell, besides, it is simply not fashionable. Of course, the main reason is health. You probably know how much your body suffers from smoking. But can you imagine how your well-being will change after giving up cigarettes? It is worth recognizing the hard truth right away: People simply do not understand how strong dependence on nicotine can be until they stop using it. If you abruptly refuse from cigarettes, the first time will be extremely difficult. Physical symptoms of refusal from cigarettes include headache, dizziness, fatigue, hunger, nausea, cough. In addition, you can note increased appetite and problems with sleep. All these symptoms slowly disappear with time, usually over several weeks, but sometimes over several months it all depends on how long you smoked. You may note some psychological symptoms. Mood swings, depressed state, problems with attention, irritability and strong cravings for both cigarettes and food are quite expected. Just remember that all this is temporary. For most smokers, all these symptoms disappear in about two weeks. After nine months, there is no trace of problems. Within two hours after you quit smoking, your blood circulation will begin to improve. Nicotine increases heart rate and increases blood pressure. Therefore, after two hours, and sometimes half an hour, the heartbeat and pressure decrease to a normal, healthy level. When your blood circulation is at a healthy level, your fingers and toes, which previously seemed cold, begin to warm up. Sometimes, when you quit smoking, craving for cigarettes is accompanied by strong bouts of hunger and brutal appetite. This is absolutely normal, because you deny yourself the nicotine that suppresses hunger. Every time a dose of nicotine enters the brain, the body’s natural defensive reaction is activated, which releases stored fat into the blood. That is why you do not feel hunger while smoking. When you quit, blood sugar drops can begin. This does not mean that giving up cigarettes will necessarily lead to weight gain, moreover, this weight will be insignificant if all your other habits are healthy. You just need to understand that after giving up cigarettes, you should be more attentive to the level of sugar in the blood and what you eat so that the energy level is stable. Within twelve hours after you stop smoking, the level of carbon dioxide in your blood decreases, leading to an increase in oxygen levels. This ensures your heart deserved rest. During the year after you quit smoking, the likelihood of a heart attack and the development of other diseases is reduced by half compared with the person who smokes. Benefits manifest themselves over the years: The likelihood of such problems as arrhythmia or angina pectoris falls to a normal level. However, this does not mean that you can live as if you have never smoked, especially if you were a heavy smoker before. Heart health suffered as soon as you began to stick with the habit. It is necessary to return to the cigarette – and the heart rate and blood pressure will rise instantly. In the long run, smoking leads to hypertension. Combined with the fact that smokers rarely play sports and are overweight, there are even more negative factors. Smoking increases the likelihood of heart attack, because it constricts your blood vessels and disrupts blood circulation. The improvement of the condition of the body will take place gradually, from eighteen months to fifteen years – it depends on how much, how often and how long you smoked. Nevertheless, over time, the likelihood of a heart attack will be the same as that of someone who does not smoke. It is important to note that hormonal contraceptive users cannot be smoked because it greatly increases the risk of an attack. At this time, small areas in the airways, paralyzed by smoke, will begin to work again, so breathing will be easier. Endurance during sports will increase. Oddly enough, immediately after giving up a cigarette, many people cough much more than before. This is completely natural – the lungs are cleansed. Cough usually goes away within nine months. You can speed up the process by using air purifiers, avoiding pollution, practicing deep breathing exercises and yoga, as well as avoiding dairy products that stimulate the production of mucus. You will smile much wider when you realize how much your teeth look. Virtually all changes in the mouth associated with smoking are reversible, this includes both bad breath and yellow teeth. Yellow spots on the enamel will disappear as soon as you give up the bad habit. The likelihood of gum problems and the risk of periodontitis will decrease. These are not all the benefits: Smoking mutes the glow of the skin, but the rejection of the bad habit returns youth. Smoking can lead to the destruction of the structural components of the skin, elastin and collagen. When these components are damaged, the skin loses its density, elasticity and strength. In addition, nicotine constricts blood vessels, restricting blood flow to the skin. As a result, cells get less oxygen and nutrients, which leads to dull color and the appearance of wrinkles. Quitting smoking will not eliminate natural processes, but it will definitely not allow you to age faster. Surprisingly, smoking even affects the appearance of the chest. Chemicals in cigarettes lead to sagging and loss of skin elasticity. As a result, the skin on the arms and chest may sag. In a matter of days, and sometimes hours after giving up a cigarette, your sense of smell can return to its former state. You will be shocked by the richness of the flavors around you. The sense of smell is directly related to the sense of taste, so that after a few it your taste buds will be restored. You will be much nicer to drink your morning coffee and enjoy your meal. The yellow spots on the fingers will disappear, the appearance of the nails will be better. You will immediately notice how a new nail, not damaged by nicotine, grows, replacing the stained plate. Smoking suppresses the immune system, which can make the likelihood of diseases higher. Smoking especially intensifies respiratory diseases like bronchitis and pneumonia because of the irritation it causes in the lungs. Smokers face increased hair loss. The thing is that chemicals from cigarettes affect the hair follicles, besides, the blood circulation in the body is impaired. When you give up cigarettes, your hair will appear thicker. Leave this field empty. Your e-mail address. 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