Many people like to lie on the left side. But not everyone understands the advantages of lying on the left side, as this is a common and common habit. Therefore, people lie on the left side, and do not even think what its advantages are.
Obviously, there are many benefits when you are lying on the left side. This can mainly be due to the longevity of people. That is why this habit is one of good and positive habits. In addition, this habit will maintain body and health.
Usually, you lie on your left side while you sleep. In addition, not only during sleep, but also daily exercises when performing yoga or other light exercises you use this posture. Exercises are also common in the gym class.
How to lie on the left side
To perform the task is actually not difficult. Therefore, if you need to perform this exercise, simply follow these steps:
- First stretch to make sure that all muscles and body parts are flexible enough.
- Be sure to select a flat surface and take a gymnastic mat for more benefits and to avoid further injury.
- Sit first on the floor before doing this exercise.
- Slowly lie on your back and turn your body to the left side.
- Fix the pose and choose a comfortable position. Do this exercise for a few minutes.
If you want to know what are the advantages of lying on the left side, read the details below.
1. Good Breath
It is known that lying on the left side optimizes the work of the lungs. This can help improve the ability of the lungs to absorb oxygen. Consequently, it can also lead to a good respiratory system. Just like the nose rinse benefits, which also improves the respiratory system.
2. Light breathing
When the respiratory system works well, it means that the level of oxygen in the body’s system will also work better. Therefore, it helps to facilitate breathing. This is why the respiratory organs will affect the quality of your breathing.
3. Lymphatic system
Several studies have shown that lying on the left side is beneficial for the lymphatic system. Somehow, the position can help optimize blood flow through the lymphatic system and control the best lymphatic process. That is why many people believe that the health benefits of lying on the left side can improve the secretion process and improve the system and functions of the body.
4. Blood circulation
Some people still doubt the advantages of lying on the left side. But many people realize that it can also improve blood circulation. Therefore, include this position as a daily exercise. In addition, it can help to avoid cardiovascular diseases and lead to longevity.
5. Metabolism is getting better.
When the oxygen level is optimal, this can be another way to improve the body’s metabolic system. Consequently, it can help increase the metabolic rate, which will lead to a better conversion of energy from the absorbed food. This is the same as the health benefits of chokeberry juice, which can also help improve the body’s metabolic system.
A good lymphatic system is also a good way to handle the best detoxification process. Consequently, it can help remove all toxins from the body. In addition, it will cleanse the entire body system and improve longevity. When the body is clean, the process of natural metabolism will work better.
7. Promotes brain function.
Another advantage of lying on the left side is improving brain performance. Therefore, it can help maintain a positive attitude and improve thinking. In addition, it will work in the same way as the benefits of playing sudoku for brain health, which also contributes to improved brain thinking.
8. Heart vessel
An optimal level of oxygen will also help preserve the heart vessel. This optimizes the circulation of blood around the heart vessel to pump more oxygen and blood into the heart. This can help avoid the possibility of a heart attack and lead to better heart health.
9. Helps in the fight against insomnia
This situation can help improve sleep and avoid further problems with insomnia. It helps to relax the body and mind, including improving breathing during sleep. This is the same as the health benefits of valerian, which helps fight insomnia.
10. Improving sleep
When you sleep well, your body rests and gains energy. This can help relax, including to avoid further stress. That is why this exercise is useful to improve your sleep.
11. Proper digestion
Lying on the left side you can also control the movement of the intestines. Consequently, this leads to improved digestion and avoids digestive problems such as constipation.
Recommendations in lying on the left side
Although this posture helps you feel good, there are a few problems that can occur. Therefore, to get the best benefits from this activity, simply check the following guidelines:
- If you feel dizzy or nauseous, stop lying on the left side. This may be a sign of some problems in the circulatory system.
- Do this exercise carefully and avoid injury.
- Be sure to save position only at certain times. Since there is a possibility that blood stagnation can happen if performed too long.
The above information is related to what advantages lie on the left side. Consequently, it can help increase longevity. In addition, it is good for the whole body system too. This exercise will be effective if you perform it daily.