Anxiety disorders affect about 40 million adults in the United States only every year, making them the most common mental disorder. Many people with anxiety use a combination of treatments, medications, alternative treatments and lifestyle changes to help deal with their anxiety and stress.
We turned to Shann Vander Leek and Ananga Sivyer, the authors of The Deadness Slayer, to find out what products and treatment options they recommend for controlling the level of anxiety. >
Favorite healthy finds of the deceased Slayer
1. Rescue Remedy
Dr. Edward Bach founded the original Bach flower care products. This is a system of 38 floral tools that correct emotional imbalances, where negative emotions are replaced by positive ones. These floral remedies work in combination with herbs, homeopathy and medicines. They are safe for everyone, including children, pregnant women, pets, the elderly and even plants. We recommend the Rescue Remedy blend to all of our listeners.
If you are looking for a self-help technique that will help you reduce feelings of stress and anxiety, we strongly recommend cutting EFT. Both of us regularly use EFT (methods of emotional freedom) to overcome problems, emotional stress or blocks from our past.
EFT cutting is a combination of ancient Chinese acupressure and modern psychology, now known as energy psychology. This is an easy-to-learn method that involves tapping the body’s meridian points, repeating statements that help us focus on the problem from which we are looking for relief.
3. Calming Point
The calming point is right in the center of the palm. Ayurvedic teacher Dr. Wastend Lad presented this life energy as a valuable aid in reducing anxiety.
To find meaning, make a fist with your left hand and find where your middle finger touches your palm. Now press this point with your right thumb for a minute while you take deep, steady breaths. Relax your jaw and let your shoulders fall. Relax when you hold the point and continue to breathe slowly, deeply.
Herbal tea can help calm an anxious mind. Drinking herbal tea can also be an excellent source of vitamins and minerals. We love to drink Pukka tea to calm our nerves and feed our bodies. Our favorite mixes of Pukka include licorice, chamomile and mint. For relief of anxiety, we recommend Pukka Relax, Pukka Love Tea and Clipper Calmer Chameleon.
5. “Transition to calm” MP3
“The transition to calm: speech relaxation for stress and anxiety” is part of our private collection of controlled relaxation and breathing exercises designed to alleviate stress and anxiety. We have several relaxation albums available on Amazon, iTunes and CD Baby, with original music compiled by Ananga and all tracks voiced by Shann.
You need magnesium for hundreds of actions in the human body, but most people in the US do not receive the minimum daily requirements of this vital mineral. We recommend Natural Calm, which reduces stress symptoms, promotes better sleep, provides sustainable energy and soothes nerves.
We select these items based on the quality of the products and list the pros and cons of each to help you determine which ones work best. We work with some of the companies that sell these products, which means that Healthline can get some of the revenue when you buy something using the links above.
Anxiety> will help you feel more calm and calm in your life with anxiety relief exercises and auxiliary tools. The killer anxiety was created in 2009 by Shann Vander Lick and Anang Siviere, who together are equipped with a set of powerful methods for reducing stress and anxiety. Mixing a powerful combination of life coaching, yoga, ayurveda, neuro-linguistic programming (NLP), relaxation hypnosis and EFT hair removal with many years of experience and real passion, Anxiety Slayer shares his favorite resources and tips that will help you get rid of free anxiety.