5 anti-aging supplements that really work
Supplements that can improve the condition of the skin, only at first glance seem unreal. Some nutrients have been tested in the laboratory, and they have proven to be effective in preventing signs of aging such as wrinkles, age spots, as well as deterioration of brain activity. And the researchers are not the only ones who pay attention to these supplements. They are becoming increasingly popular among consumers and doctors. Therefore, it makes sense to supplement your anti-aging skin care program with the following supplements, to be sure that you have done everything possible to preserve your youth and beauty.
Protects from sun exposure, discoloration and skin flabbiness.
According to studies, this extract (extracted from a fern growing in Central America) helps to preserve skin fibroblasts that build and repair collagen. It helps to smooth wrinkles and makes loose skin more elastic. Also, a recent study published in the International Journal of Dermatology suggests that this extract prevents skin damage caused by the sun when the dose of ultraviolet radiation is exceeded. Many scientists hope it can reduce the risk of skin cancer. Also these pills will be able to maintain your skin tone. It is recommended to take 500 mg before sun exposure.
Protects against wrinkles and memory problems.
During clinical studies, it was proved that vitamin C, which is familiar to everyone, if taken in pill form, can reduce oxidative stress in cells, and this helps them grow normally. It also leads to the regeneration of cells in healthy skin, slows the formation of wrinkles and makes the complexion more healthy. Experts recommend taking 100 mg of vitamin a day.
It protects against skin damage caused by poor ecology, as well as mental degradation.
Studies show that vitamin E has antioxidant and anti-inflammatory properties. Both factors are important for skin regeneration and cell renewal. This is a process in which dead cells are peeled off, and healthy ones take their place. Also, this vitamin protects the skin from exposure to ultraviolet radiation, which leads to the formation of wrinkles, and from damage caused by the environment. The recommended dose is 200 IU of vitamin a day.
Protects against visible wrinkles and skin laxity.
Although there are many studies of amino acids as a means for local use, one of them, published in the journal “Dermatologic treatment”, showed a reduction in visible wrinkles and fine lines by 34% among participants who took glucosamine orally. It can accelerate wound healing, improve skin hydration, and reduce visible wrinkles. Why it happens? The fact is that glucosamine acts as a building protein for hyaluronic acid, which tightens the skin. The recommended dose is 1500 mg per day.
Protects skin against wrinkles.
Like vitamins C and E, coenzyme Q10 is a nutrient that contributes to the overall health and appearance of your skin. As with other antioxidants, this action of coenzyme helps reduce cell damage and promotes their renewal. But they also pin hopes on him as a very effective means to prolong youth. In a test conducted in Japan, adults who took Coenzyme Q10 in the form of tablets report a reduction in the number and depth of wrinkles, as well as their volume in just 2 weeks of intake. The recommended dose is 200 mg per day.
A source: 5 anti-aging supplements that really work Supplements that can improve the condition of the skin, only at first glance seem unreal. Some nutrients have been tested in the laboratory and have proven to be effective in preventing signs of aging such as wrinkles, age spots, and deterioration in brain activity. And the researchers are not the only ones who pay attention to these supplements. They are becoming increasingly popular among consumers and doctors. http: //
Anti-aging buds (supplements): those that really work
Anti-aging buds (supplements): those that really work
Since time immemorial, women have been looking for new ways of restoring youth and slowing down the signs of aging. Against the background of the ongoing hunt for the mythical “fountain of youth”, tablets, potions, serums and other anti-aging buds (supplements) began to appear on the market, promising to turn back the clock and preserve the sense of youth. Unfortunately, many of them are expensive. And with so many options it can be difficult to determine which of them really are worth the investment.
Therefore, if you are wondering which vitamins to take to look younger, which supplements help with wrinkles and which vitamins are best to take for aging skin, keep reading. It has everything you need to know in order to keep the young radiance and stay young longer, making just a few simple additions to your daily life with the help of anti-aging buds (supplements) and anti-aging foods.
What is anti-aging bath (supplements)
When you think of “anti-aging supplements,” you can first think of vitamins, minerals, foods or creams that help fight the visible signs of aging, smoothing wrinkles on your face, increasing energy levels and keeping your skin supple and smooth. However, the benefits of anti-aging supplements (supplements) extend far beyond the surface of your skin. They help to slow down certain signs of aging that may not even be visible to the naked eye.
Some of the potential benefits of anti-aging supplements include:
- Reduced joint pain
- Reduced muscle loss
- Improved vision
- Increased skin elasticity
- Stronger bones
- Improved heart health
- Smooth skin
- Optimized physical performance
- Improved immune function
- Increased energy levels
Acceptance of anti-aging diet on a regular basis – a pledge of beauty and youth
8 best anti-aging bad (supplements)
- Vitamin C
- Bone broth protein
- Omega-3 fatty acids
- Whey Protein
- Vitamin E
- Vitamin A
- Coenzyme Q10
Next, we consider in detail each of the bads, for which it is needed. And also we give examples of bad, which can be trusted, from the store of natural supplements USA
As the most common protein, collagen can be found all over the body in bones, muscles, tendons and skin. It is not only an absolutely necessary substance to maintain overall health, but also to preserve youth and slow down signs of aging.
According to one study published in the journal Skin Pharmacology and Physiology, collagen supplements have helped to increase skin elasticity and improve skin hydration in women after four weeks (1). Moreover, other studies show that collagen can help relieve joint pain and reduce the symptoms of osteoarthritis, a common degenerative joint disease that is often caused by joint wear.
How many: not less than 2000 mg per day.
California Gold Nutrition, Collagen UP 5000, Collagen Peptides, Obtained from Marine Sources + Hyaluronic Acid + Vitamin C, 7.23 oz (205 g) (Collagen Peptides)
Sports Research, Collagen Peptides, Unflavored, 16 oz (454 g) (large dosage if you are active)
Without a doubt, vitamin C is one of the best anti-aging dietary supplements (vitamins). Doubling itself as a powerful antioxidant and an indispensable water-soluble vitamin, vitamin C has a huge impact on health.
First of all, vitamin C is necessary for the production of collagen, the most important protein involved in the health of your joints, skin and muscles. One review, published in the American Journal of Clinical Nutrition, also reported that consuming more vitamin C was associated with a reduced risk of wrinkles, as well as an improvement in the appearance of skin aging. In addition, vitamin C can also have an immunostimulating effect, which can be especially important as you get older and your immune system starts to slow down.
How many: not less than 500 mg per day
Dr. Mercola, Liposomal Vitamin C, 180 Capsules (Liposomal Form of Vitamin C)
NutriBiotic, Sodium Ascorbate, Crystalline Powder, 16 oz (454 g) (maximum bioavailable form of vitamin C)
Produced by boiling the bones and connective tissue of animals for several days, the protein from bone broth is filled with collagen and an assortment of trace elements, making it one of the best anti-aging supplements.
Due to its rich collagen content, bone broth helps minimize joint pain associated with aging or physical activity, and also improves skin elasticity. It is also believed to reduce inflammation. This may have far-reaching benefits when it comes to the prevention of chronic diseases and inflammatory conditions such as rheumatoid arthritis, lupus and inflammatory bowel disease.
How many: 20 grams
California Gold Nutrition, BoneBrothUp Protein, Chicken Bone Broth, with Hyaluronic Acid, Vitamin C, 15.838 oz (449 g)
Dr. Ax / Ancient Nutrition, Bone Broth Protein, Coffee Powder Powder, 20.9 oz (592 g)
Whether you get them from fish oil, krill oil, algal oil, or other omega-based supplements, a daily dose of omega-3 fatty acids is crucial when it comes to health and aging. Known for their beneficial effects on heart health, omega-3 fatty acid supplements bring many other anti-aging benefits.
Studies show that eating enough omega-3 fatty acids in your diet may be associated with a lower risk of age-related macular degeneration, one of the main causes of vision loss in older people (2). Studies also show that higher intake of omega-3 fatty acids may be associated with a reduced risk of cognitive decline and dementia (3). In addition, omega-3 fatty acids can also reduce joint pain, increase bone strength and improve sleep quality, which are important factors when it comes to healthy aging (4, 5, 6).
How many: not less than 200 mg
Jarrow Formulas, Max DHA, 180 capsules (contains DHA – the most beneficial Omega-3 fatty acid with anti-aging effect)
Although most people use whey protein as a post-workout snack to help restore and grow muscles, it can also be incredibly useful as a powerful anti-aging diet. This is because with age, your muscle tissue begins to slowly break down in a process called sarcopenia, which is a natural part of the aging process.
Whey protein is a complete, high-quality source of protein that is easily absorbed by the body. It can help preserve muscle mass and slow its loss in the elderly (7). In addition, whey protein can help control blood pressure, reduce inflammation and regulate blood sugar levels (8).
How many: 20 grams
California Gold Nutrition, SPORT, Whey Protein Isolate, Fragrance Free, 90% Protein, Fast Absorbability, Ease of Digestion, from a single supplier, Class A, Wisconsin, US Dairy Products, 75 servings, 5 lbs. (2270g)
This fat-soluble vitamin acts as a powerful antioxidant. It helps fight free radicals and protects cells from oxidative damage. Vitamin E can be especially beneficial when it comes to improving eye health and preventing vision loss, which is often found in older people.
In one study, the combination of vitamin E with other essential nutrients was effective in reducing the progression of age-related macular degeneration to help prevent symptoms such as visual impairment and blindness (9). Some studies also show that getting enough vitamin E can even help prevent age-related cataracts (10).
How many: not less than 200 IU
Now Foods, Natural Vitamin E-400 with different types of tocopherol, 250 gelatin capsules (it is very important that the complex contain a mixture of tocopherols, the main one being alpha-tocopherol)
If you’re wondering what is the best anti-aging vitamin, there is no doubt that vitamin A should be on the list. In fact, vitamin A is involved in virtually all aspects of health, from immune function to vision, reproductive health, and more.
It is also the key to healthy skin and hair. It helps in the functioning of the sebaceous glands in the skin, which help produce oil to keep the hair and scalp moisturized and smooth. When applied topically, vitamin A in the form of retinoids can also reduce wrinkles, stimulate collagen production, keeping the skin radiant and soft. In addition, consuming enough vitamin A in daily life can also protect against other age-related conditions, such as cataracts and macular degeneration.
How many: 10,000 IU
Now Foods, Vitamin A, 10,000 IU, 100 capsules
Coenzyme Q10, also known as CoQ10, is a compound found in foods and food additives. It is used for energy production in cells. Your body also produces CoQ10 naturally, but with age, production gradually decreases.
Adding CoQ10 is an easy way to take advantage of the anti-aging benefits this compound has to offer. Studies show that topical CoQ10 can provide antioxidant protection for the skin and can help reduce wrinkles and reduce sun damage (11). It can also help combat fatigue and improve performance in order to truly optimize your workouts (12).
How many: 100 mg
Doctor’s Best, High Absorption Coenzyme Q10, with Bioperin, 100 mg, 120 Soft-capsule Capsules
Adding some of the best anti-aging dietary supplements (supplements) to your regimen can be a simple and effective way to slow down the signs of aging and keep your body in the best condition for as long as possible. However, more is not always better when it comes to supplements. In fact, excessive consumption of bad foods can lead to quite harmful health effects. For example, taking too much vitamin A or vitamin E can cause toxicity, while other supplements, such as fish oil, can cause unpleasant side effects, such as upset stomach, diarrhea, and low blood pressure.
Also, do not take amino acids and protein at the same time. Choose one or take courses one by one. First collagen, then whey protein or bone broth protein.
If you are pregnant or breastfeeding, be sure to consult your doctor before taking supplements.
For best results, always carefully follow the recommended dosage and reduce the dose if you have any side effects or symptoms. In addition, instead, you can try to add to your diet some anti-aging products, such as:
Not only do these products supply the same set of nutrients and health promoting properties, but they are also found in less concentrated quantities, which means that they are less likely to cause adverse side effects.
As always, consult with your doctor before you begin taking supplements, especially if you have any health problems or are currently taking any medications to prevent interactions or side effects.
A source: Anti-aging buds (supplements): those that really work What are anti-aging buds (supplements), which vitamins and minerals need to be taken on a regular basis in order to preserve youth. http: //
Anti-aging Supplements: Doctor’s Recommendations
The quality of life and state of health in older people is influenced by many different factors.
To begin with, we all know that a healthy diet, adequate exercise, avoiding toxins, good sleep and stress reduction are of paramount importance. We also know how important it is to have meaningful relationships, to feel our belonging to a team, not to stay at home and enjoy every moment of life here and now!
There is no magic pill that is guaranteed to allow you to live to 100 years. However, there is a huge list of various factors that will help you live the longest and healthiest life possible. There are some key nutritional supplements on this list that, provided you follow all the basic principles of a healthy lifestyle, will help you protect cells from damage and increase longevity.
Ginger is a useful supplement to slow the aging of the body.
Resveratrol is one of my favorite anti-aging supplements. (And no, it’s not just because it is contained in red wine!) More seriously, resveratrol is one of the most studied antioxidants. This is a polyphenol, which is present in grapes, blueberries, raspberries, peanuts and yes. in wine. It has a number of beneficial properties: from improving blood sugar control (1) to reducing inflammation (2) and helping to detoxify the body (3). And this is only a small part of its advantages. In addition, a compound known as pterostilbene (which is a metabolite of resveratrol) can be even more effective than resveratrol itself.
Fish oil is another important and necessary product when it comes to longevity. All thanks to its well-studied anti-inflammatory properties. Omega-3 is a healthy type of fat that helps reduce inflammation and reduce the risk of cardiovascular disease (4). There are even specialized mediators derived from fish oil that help reduce inflammation and potentially help in the treatment of cardiovascular diseases, inflammatory bowel diseases, sepsis, pancreatitis, and other conditions. At the moment, additional research is still needed to confirm all the beneficial properties of this substance. Nevertheless, this is definitely an incredibly interesting area of research that should not be ignored.
Another favorite of mine is ginger. For centuries it has been used to treat a wide variety of conditions. It contains many beneficial ingredients, such as gingerol, shogaol, and paradol, which have antioxidant, antitumor, and anti-inflammatory properties (5). Ginger is a relatively safe way to prevent chronic diseases. And personally, I often use it in my practice!
Nicotinamide riboside is a form of vitamin B3 (niacin) that functions as a precursor of NAD + or nicotinamide adenine dinucleotide (an important coenzyme contained in our cells). It is also believed that he is involved in the work of signaling pathways in the body and in the work of neuromediators. It can be considered that nicotinamide riboside is an activator of NAD +. It performs many important functions, including improving blood sugar and lipid balance, as well as increasing longevity in some animals and maintaining lean body mass.
According to available data, due to its ability to improve heart function, nicotinamide riboside is useful in certain types of cardiomyopathy (6). Another recent study found that nicotinamide riboside may be a useful additive to protect the brain from the development of Parkinson’s disease and other neurodegenerative diseases (7). Despite some contradictory data regarding the use of nicotinamide riboside, it certainly gives the impression of a worthwhile additive to combat the signs of aging, especially considering the data confirming its powerful protective properties.
Vitamin D is currently a hot topic of discussion. Some people think that vitamin D is not “just” vitamin, but something more powerful, akin to hormones. According to the available data, in certain populations, vitamin D reduces the risk of death (8). After all, we all know that the deficiency of this vitamin is associated with a number of cancerous, autoimmune and inflammatory diseases.
CoQ10 (Coenzyme Q10) plays a significant role in the energy conversion cycle of mitochondria, which are the energy source for cells. Some studies have shown that the deficiency of this important carrier of electrons and protons can be associated with neurodegenerative diseases, diabetes, cancer, fibromyalgia, muscle damage, and heart disease (9).
Grape seed extract is a powerful antioxidant. One recent study has shown that it helps protect the body from cellular dysfunction, which can occur as a result of exposure to BPA toxin (Bisphenol A) (10). Another study showed that grape seed extract is not only an antioxidant, but also an effective anti-inflammatory additive (11).
Alpha lipoic acid has been studied since the 1950s. This is due to its significant role in energy metabolism and the protection of cells from mitochondrial dysfunction caused by active forms of oxygen. This is a very important and healthy antioxidant. A healthy person’s body is usually able to produce enough of this important substance that enhances other key antioxidants, such as glutathione, vitamin C and vitamin E. However, with age, the level of alpha-lipolic acid in our body decreases, which can lead to endothelial or cellular dysfunction (12). This is one of the key supplements, about which we can not forget, especially with age.
For a long time, medicinal mushrooms have been used to strengthen the immune system, as well as fight inflammation and even cancer. Is this all PR? Perhaps not. A recent study showed that shiitake mushrooms increase immunity and promote better cell proliferation (13). According to Dr. Andrew Weil, there are many healthy varieties of fungi that can protect our cells from damage (14). And the joint intake of some of them as an additive from a mixture of mushrooms can have a mutually reinforcing effect.
Milk thistle is a herb that is always in my house. It is known as a liver tonic. In addition, it enhances the body’s ability to detox. It has been found that it stimulates the immune system and can be useful for strengthening immunity in infectious diseases (15). This is a key supplement that helps protect cells (particularly liver cells) from damage.
Curcumin is another extremely useful herb that I also often use in my practice. An animal study found that curcumin and one of its metabolites contribute to longevity (16). It is believed that this positive effect is associated with its ability to regulate the reaction to oxidative stress and certain genes associated with the aging process. In addition, curcumin can be useful in the fight against obesity, metabolic syndrome and diabetes, as well as in various types of cancer, fatty liver, arthritis, skin diseases, inflammation of the gastrointestinal tract, and even PMS! (17)
Studies have shown that Centella Asiatica is beneficial for diabetes and for wound healing. It has antimicrobial properties, and also protects the brain from harmful effects and helps strengthen memory. These beneficial properties are usually associated with the flavonoids, phenolic compounds and triterpenes contained in the plant.
Ginseng is an absolutely necessary supplement when it comes to fighting age-related effects and protecting the brain from age-related changes (18). This is the most widely used plant in the world and helps strengthen our ability to withstand a number of serious disorders and diseases (19). It is believed that ginseng has a wide range of effects, has antioxidant and anti-inflammatory properties and strengthens memory. In addition, it helps with obesity, diabetes, allergies, certain types of tumors and sexual dysfunction.
Astragal is one of the most popular Chinese plants. It is used as an immunostimulant, an antioxidant, an agent to protect the liver, as well as an antidiabetic, anticancer, and diuretic (20). Research also suggests that it is able to protect our mitochondria from exposure to reactive oxygen species. It definitely looks like a key herbal supplement to protect cells from damage (21). Since depletion of energy and increased oxidative stress lead to the aging process, and this plant seems to be a defense against all these problems, it was suggested that astragalus has an anti-aging effect. (22)
Beware of additives that promise to increase the length of your telomeres – DNA drops on the end sections of chromosomes. It is believed that the longer they are, the higher the lifespan. However, too good is not always beneficial for the body.
Excessive cell growth can lead to cancer. Try to find the best balance and take only those supplements that are useful for you in your health condition and taking into account the existing medical problems.
A qualified specialist in integrative or functional medicine should help you choose the right combination of supplements that protect cells from damage and promote longevity.
A source: Anti-aging Supplements: Doctor’s Recommendations The doctor talks about 14 food additives that can slow down the aging of the body, according to the latest scientific research. http: //
Today we will talk about dietary supplements of biological active additives for rejuvenation, renewal of youth and life. Also consider dietary supplements – supplements from aging of the body, with which you can easily live up to 200 years
Dietary supplements (dietary supplements, adaptogens) for life extension and rejuvenation will help you to increase the life expectancy to 120 years or more, and in the future not to die from old age at all!
– To accept or not to take anti-aging dietary supplements and drugs? – What will the use of dietary supplements for rejuvenation give in practice? – Are there any side effects and addiction to dietary supplements and preparations for rejuvenation? – What is the difference between dietary supplements and medicines?
Dietary supplements – biological active additives and preparations for the rejuvenation and prolongation of life.
Science is becoming deeper – and already at the level of molecules and atoms – it penetrates the processes that cause aging. Today, many factors are known that help our cells grow old. And since much is known about how these processes occur, it often becomes clear and how these processes can be influenced. Today, there are hundreds, if not thousands, of physiologically active substances, the ingestion of which inwards, contributes to an increase in life expectancy.
It is necessary to especially emphasize that among the multitude of means contributing to the prolongation of life, it is the use of dietary supplements and drugs that can give the most tangible effect! If you start using the best drugs and dietary supplements at 20-30 years old and do it throughout your life (courses), then today (2001), and only with their help, you can extend your life by 50, and possibly more years! Today, with the use of dietary supplements and drugs, only a special anti-aging diet can compete in the ability to rejuvenate the body and prolong life.
However, precisely in the field of pharmacology, scientific progress promises us tremendous breakthroughs. For example, hormones have the most powerful effect in terms of life extension. We are developing such drugs that will be able to rejuvenate the body, like hormones, and without any side effects. But, really, exciting prospects will open up the emergence of drugs that can block the work of those genes that “turn on” in the second half of life and contribute to aging, and activation of anti-aging genes.
Tests of such drugs in animals speak about the possibility of extending life many (6) times! But we will be able to use these developments only in the future – at best, in a few decades. And so, in order to live to this future, and for people of young and middle age – this is completely real, it is necessary to prolong the life with the means that exist today!
The most important point is also as follows. With the help of dietary supplements and drugs – you can dramatically reduce the risk of developing diseases that occur with age. These are diseases such as: cancer, atherosclerosis, ischemic and other heart diseases, heart attack, stroke, diabetes, hypertension, Alzheimer’s, Parkinson’s and many others.
This question is extremely serious, because of the lack of some elements, we can easily die at a fairly young age. In the worst case, for example, deficiency of the most important trace element selenium leads to cancer, heart disease, rapid aging, etc. A lack of copper causes death from “hernia” and rupture of the aorta or brain vessels, and a lack of unsaturated fatty acids leads to a stroke (cerebral hemorrhage) and sudden death from cardiac arrest; and others. By the way, many of these misfortunes are growing younger and can even wait for a seemingly young and healthy person. For example, the actor N. Eremenko died precisely of a stroke at the age of 52, and A. Mironov died of an aortic aneurysm (hernia), approximately at the same age.
And finally, many dietary supplements and drugs can significantly improve the quality of life. They improve mood, memory, thinking, mental and physical performance, sexual function, etc!
Let’s first see what effects of dietary supplements and drugs prolong life, rejuvenate the body, protect against diseases and improve the quality of life. Then, in more detail about the specific – dietary supplements and drugs.
Anti-aging dietary supplements Adaptogens – Ginseng, Eleutherococcus, etc.
Adaptogens – from “adaptation”. During life, our body is affected by a huge number of destructive factors – these are toxins of external and internal origin, radiation, lack of oxygen, lack of or excess nutrients, stress, lifestyle errors, etc. Adaptogens are tools that increase the strength and endurance of the body. . Adaptogens help the body adapt (adapt) to the damaging effects and, due to this, significantly prolong life and improve its quality. Hundreds of different substances possess adaptogenic properties: aloe plants, gota kola, eleutherococcus; some amino acids; synthetic drugs. However, the most effective, popular and safe adaptogen appears to be Ginseng.
Antioxidants. Vitamins, dietary supplements and other antioxidant substances to rejuvenate the body.
In the process of life in our body, free radicals (oxidants) are formed – aggressive forms of oxygen (Н2О2, НО-, etc.). Oxidants or oxidizers are very active fragments of molecules that have an unpaired electron and tend to enter into a chemical reaction with everything that they encounter on the way. First of all, free radicals are dangerous in that they destroy the membranes of our cells, as well as damage the Holy of Holies – the DNA molecule, the keeper of all genetic information.
Means for the treatment and prevention of atherosclerosis. Anti-Atherosclerotic Supplements and anti-aging drugs.
Throughout life, the fat-like substance — cholesterol — is deposited on the walls of our vessels. Deposits of cholesterol constrict the lumen of blood vessels, which disrupts the blood supply to tissues and leads to the destruction of the body. This disease is called atherosclerosis. Atherosclerosis causes such dangerous diseases and conditions as: coronary heart disease, heart attack, stroke, certain types of cancer, impotence, senile dementia, premature aging and
Damage repair and cell rejuvenation using dietary supplements.
While cells update (divide) faster than damage occurs in them – we remain young. With age, the update slows down, damage accumulates, and we age. There are tools that contribute to the renewal, and thus the rejuvenation of cells. These include: trace element zinc; plants: comfrey, aloe, ginseng and others; amino acids: alanine, arginine, valine, histidine, leucine, lysine, proline, cysteine. Rejuvenation is the replacement of worn cellular proteins with new ones.
Immunity – natural stimulants. Immunomodulators for the rejuvenation of the body.
It is wrong to think that immunity only protects our body from germs and cancer. It has been proven that the main immune cells, such as lymphocytes and macrophages, stimulate the rejuvenation of all cells of the body, reducing their age. Powerful immunity is a life without diseases for up to 100 years or more! As immunostimulants (immunomodulators) use: trace elements selenium and zinc; plants: echinacea, cat’s claw, aloe, ginseng, maitake (mushroom), etc; cytamines isolated from the main immune gland of Thymus (thymalin and thymusamine); amino acids leucine and methionine; synthetic drugs, such as trekrezan, etc.
Nootropics or Regulators of metabolism in the brain and rejuvenation of the central nervous system.
Drugs that improve brain function, and even rejuvenate it. Of all the means for extending the life of nootropics, perhaps the most important for us. Some of them prolong life by 30-50 %%. In terms of effectiveness, only diet and the best chelators can be compared with nootropics. However, nootropics have clear advantages. Nootropics, firstly, improve the quality of life.
Rejuvenation of sexual function. Supplements and drugs for potency.
Most people strive for harmony in the intimate sphere. Some substances have a most remarkable effect on it – enhancing desire, capabilities and sensations. It is also fundamentally important that an active and successful sex life contributes to rejuvenation and health promotion. Sexual function is stimulated by: Vitamin E; herbal remedies: ginseng, gota cola, damiana, etc; amino acids: phenylalanine, tyrosine, and especially arginine; synthetic drug deprenil, etc.
Rejuvenation of digestion, microflora and intestinal tone. Choleretic, diuretic, laxative and sorbents-cleaners.
The condition of the digestive system directly affects health and longevity. Enzymes allow better digestion of food, which reduces the body’s pollution with toxins; promotes weight loss. Beneficial bacteria improve the intestinal microflora, which promotes the synthesis of vitamins, suppresses the processes of decay, strengthens the immune system and health. Choleretic, diuretic and laxatives cleanse the body through faster removal of toxins.
Amino acids for the rejuvenation of the body.
Amino acids are the constituent parts (building blocks) of which protein is composed. Many of the amino acids are extremely important, and without some, our bodies simply cannot develop normally. Amino acids are responsible for the growth and development of the whole organism, regulate the functioning of the brain and the entire CNS, are responsible for the well-being and mood, contribute to the production of many hormones and much more. At the same time, it is proved (
Vitamins to prolong life and rejuvenate the body.
Vita, translated from Latin – life. From here it becomes clear that vitamins are vital for a person. However, many of the vitamins do not directly affect longevity. Their influence is rather indirect. The fact is that vitamins improve health, normalize metabolic processes (less slags are formed, etc.), normalize sleep, increase mental and physical performance, strengthen immunity, improve liver function, etc.
It is important to note that prolongation of life and disease prevention cause only high dosages of vitamins, which are several times or tens of times higher than physiologically necessary.