Constipation and problems with the stool are topics that we try not to mention in everyday conversations. We can talk with a friend about a sore throat or another cold, but more delicate problems usually trust the doctors.
This is normal, but you need to understand that constipation is not something shameful or ridiculous, it is a very common problem among people of any age. Before you go to the pharmacy for pills, you can try to take natural weakening products that are no worse than chemistry to cope with the disease.
What is constipation?
Constipation – the difficulty of the process of defecation.
Constipation in medicine means a condition in which a person, for one reason or another, has difficulty or cannot defecate.
Usually the condition is caused by the formation of too hard stools or a violation of intestinal motility. The large intestine can also absorb excess water from the stool, forming solid masses.
Scientists have long figured out that the slower the food masses will move through the digestive tract, the more water will absorb the intestinal wall. Solid feces can be excreted with difficulty and pain, even with intact intestinal motility.
Normally, between eating and defecation takes no more than 36 hours. In different people, this figure varies, but, as a rule, after two days after the last meal, solid stools begin to form.
Causes and symptoms of constipation
Abdominal pain is a symptom of constipation.
Usually the person himself understands when he has constipation. This condition is rarely confused with anything else. A man with such a problem notices that for several days he did not observe “toilet” trips to the toilet.
Even the urge to have a bowel movement could have arisen these days, but it was impossible to go to the toilet – there was pain, it was not possible to release the intestines, making great efforts. Sometimes a small pea-shaped stool can stand out, but the person does not feel relief. Other symptoms of constipation:
We dealt with the main causes of constipation – the formation of hard stools (with low water content) against the background of weakened intestinal motility. The fact is that the intestine has a muscular membrane that allows you to move the food mass in the direction of the anus.
The intestinal walls literally squeeze the masses and repel them from themselves. If the stool is very hard, the intestine loses its ability to push it forward. We list other causes of constipation:
- Acceptance of antacids.
- Incorrect diet.
- Oncology of the large intestine.
- Excess dairy products in the diet.
- Irritable bowel syndrome.
- Neurological disorders.
- Inactive lifestyle.
- Lack of water and fiber.
- Pathology of the nerves and muscles of the intestine.
- Side effects of antidepressants and anxiolytics.
- Pathology of the thyroid gland (hypothyroidism).
- Excessive use of laxatives.
It must be remembered that the wrong diet is the main cause of constipation.
Common ways to get rid of constipation
Proper diet will help get rid of constipation.
Initial measures to relieve constipation include changing the diet and the use of transrectal enemas.
Treatment should be primarily focused on diet and exercise, rather than on laxatives, enemas and suppositories (suppositories). Medical methods do not eliminate the cause of constipation, but only alleviate the symptoms.
The key to solving the problem may be an increase in fiber and fluid intake, as well as a decrease in the intake of astringent products. Doctors recommend to give up alcohol at the time of treatment, as it also contributes to the formation of constipation. Common medicines:
- Preparations containing special dietary fiber.
- Drugs, softening stool.
- High-speed oil-based lubricants.
- Prokinetic drugs that improve intestinal motility.
- Laxative drugs.
However, you must understand that taking medication is designed for severe constipation. If constipation has recently arisen due to dietary disorders, it is recommended to try to solve the problem within a few days using weak products. Thus, the patient can avoid the side effects of drugs.
Oil as a laxative
Olive oil is an excellent remedy for constipation.
Refined olive oil is not only a healthy and tasty product, but also an excellent remedy for constipation. The consistency of the product alone hints at weakness.
Olive oil stimulates the digestive system, lubricates hard stools and prevents the appearance of new constipation.
This tool can be taken regularly – not only to get rid of constipation, but also for prevention. You will need:
- One tablespoon of olive oil.
- One teaspoon of lemon juice.
This tool must be consumed in the morning in the amount of one teaspoon. The product can be washed down with a glass of water. Olive oil works best on an empty stomach, so you need to postpone breakfast. If you forget to take the tool before a meal, you can take it during or after meals.
Lemon juice is not a required component, but it improves the taste of the product and makes it easier to defecate.
Lemon remedy for constipation
The smell of fresh lemon is difficult to confuse with something: it is sharp and quite pleasant. The fact is that sometimes for the gastrointestinal tract a lemon is no less pleasant than for our nose.
Citric acid acts as an active stimulator of digestion, and also helps to get rid of toxins and lingering undigested substances. Lemon juice not only stimulates the secretion in the stomach, but also improves the overall motility of the digestive tract. Mix lemon juice is best with water – it will help get rid of too sour taste. You will need:
- A slice of fresh lemon.
- A glass of distilled water.
You can leave a piece of lemon in a glass of water for a while or squeeze nectar from the fruit pulp. Adding lemon to boiled water is not recommended, since the beneficial properties of lemon juice are lost. Take a glass of water with lemon juice once a day in the morning.
Use of coffee
Coffee with milk helps to get rid of constipation.
Drinking strong black coffee in the morning is a common habit not only in the West, but throughout the world. This is a great invigorating drink with a pleasant smell.
Caffeine is a natural stimulant for the digestive system – it not only improves intestinal motility, but also softens the solid masses stuck in the large intestine.
In fact, many of us paid attention to the urge to go to the toilet after drinking a cup of drink.
Coffee should be drunk as much as necessary for the therapeutic effect. In the case of regular constipation, one cup of the drink with milk is enough. Do not overdo it, because coffee is a natural diuretic. The body will excrete excess water, thereby preventing the stool from softening.
How to get rid of constipation, tell the video:
More plant fiber
When doctors talk about natural ways to get rid of constipation, they have in mind a diet rich in fiber and other fibers.
Proper diet solves almost any problems with the stool. In addition, our digestive system copes with fruits, vegetables, and grains much better than artificial foods and delicacies. It’s all about the very fiber that travels through the intestines with the rest of the products, but is not digested.
Cellulose is a polysaccharide, just like starch. The structure of this substance can not be digested in our body, it has other goals. This fiber penetrates the fecal mass, helping to form a healthy stool.
Only some bacteria of the large intestine are able to digest fiber, but they cope with only 15-20% of the substance. If there is not enough fiber in the diet, the stool may become hard and linger in the intestines. Fiber-rich foods:
- Beans and other leguminous plants.
- Whole grain bread.
- Nectarines, pears and apples.
But, as in the case of caffeine, fiber should not be too carried away. The intestinal pathogenic flora uses dietary fiber as food. Excessive consumption of fiber often leads to dysbiosis.
Linseed oil – a remedy for constipation.
Above, we talked about olive oil, but flaxseed oil can also help get rid of constipation.
This oil has the best consistency – it literally envelops the intestinal walls and helps to remove even the hardest stool.
To improve the taste of flaxseed oil, you can add lemon or orange juice. Orange juice is recommended to add with the pulp, as it contains fiber. You will need:
- One glass of orange juice with pulp.
- One tablespoon of flaxseed oil.
It is necessary to mix a tablespoon of oil with a glass of orange juice. You can drink such a remedy once – as a rule, relief comes several hours after ingestion.
Aloe as a laxative
Aloe leaves are known to relieve inflammation and promote healing of minor wounds and burns. In fact, the leaves of this plant are effective in the case of constipation.
It is best to use the plant in the form of an oil or gel, but you can try to prepare a means of juice. Remember that aloe vera oil has a high concentration of active substances. You will need:
- Two tablespoons of pure aloe oil or one glass of plant juice.
- It is necessary to mix two tablespoons of oil with fruit juice and drink the finished product in the morning on an empty stomach. Funds can be taken twice a day during the week.
Prune Weakening Agent
Prune is an excellent remedy for constipation.
Prunes can be called the most famous and common remedy for constipation. The active substances of the fruit prunes work as a natural laxative, stimulating intestinal motility.
In addition, prunes contain a lot of fiber and sorbitol. Sorbitol is a modified sugar that acts as a laxative of moderate strength.
This substance softens stools due to the carbohydrate-like chemical structure. In addition, sorbitol helps to accumulate water in the colon. But it must be remembered that the excess substance makes the stool too liquid. You will need:
- Two glasses of prune juice or several fruits.
- It is necessary to drink one glass of juice in the morning and one before bedtime. Relief of constipation, as a rule, occurs on the following day. The gap between taking the funds should be several hours, otherwise diarrhea may occur. Instead of juice, you can eat several prunes and drink them with a glass of water.
We found out that natural weakening products can be used to treat constipation. This is an easier and safer way to get rid of the disease.