According to many doctors, there is a hidden epidemic of hypothyroidism, or low thyroid function. The butterfly-shaped thyroid gland is the main gland for the exchange of energy and substances. Its action is similar to the underlying mechanism in the work of a complex machine, since every cell in our body has receptors for thyroid hormones.
A person may suffer from the symptoms of hypothyroidism for many years without knowing about the existence of this disease in him. Traditional medicine often does not know how to treat the symptoms of hypothyroidism. Even worse, in most cases the cause of hypothyroidism is not rooted in the thyroid gland itself. Hypothyroidism is often associated with abnormalities in the immune system, but most doctors do not detect an antibody test that indicates an autoimmune disease.
Physicians who can treat hypothyroidism with natural remedies believe that about 90% of people with insufficient thyroid function have Hashimoto thyroiditis, in which the immune system attacks the tissues of its own thyroid gland. Therefore, to cure hypothyroidism (as well as any autoimmune condition), it is necessary to identify the source of the imbalance. In no case should hypothyroidism be treated by simply suppressing its symptoms.
Changes in diet can treat hypothyroidism.
Your diet is the first line of defense in treating hypothyroidism. Many people with hypothyroidism feel constant fatigue and blurred consciousness, which are further aggravated after taking sugar and caffeine. The combination of these two components is unacceptable for hypothyroidism, since they can literally burn the thyroid gland (and destabilize blood sugar levels).
Stop using brain stimulants. It is necessary to minimize the use of caffeine and sugar, including refined carbohydrates (flour, candy and
Protein transports thyroid hormone to all tissues. Therefore, protein-rich foods contribute to the normalization of thyroid function in hypothyroidism. Valuable proteins are found in nuts and nut butters; swan It is also important to use animal proteins: meat, eggs and fish. However, it is important that animals are not fed hormones and antibiotics. It is not advisable to eat soy products (tofu, soy milk, fake meat, energy bars and
Fat and cholesterol are precursors of hormones. If the diet contains an insufficient amount of fat and cholesterol, then hormonal imbalance (including thyroid hormones) can be aggravated. Natural, healthy fats include: olive oil, ghee, avocado, flax seeds, fish, nuts and nut butter, non-fat cheese, yogurt and cottage cheese, coconut milk.
In some cases, the cause of hypothyroidism can nutritional deficiencies. Lack of vitamin D, iron, omega-3 fatty acids, selenium, zinc, copper, vitamin A, B vitamins and iodine can cause hypothyroidism.
Hypothyroidism is commonly believed to be a consequence of iodine deficiency, but this is not always the case. If you treat Hashimoto’s thyroiditis with iodine (take iodine supplements or iodized salt), then the effect of this trace element will be negative, just like throwing gasoline on a fire. The main sources of iodine are: sea vegetables and seafood. Secondary sources of iodine: eggs, asparagus, beans, mushrooms, spinach, sesame, pumpkin, beets and garlic.
The optimal level of vitamin D is between 50-80 ng / ml. At a rate below 32 ng / ml, the thyroid hormone pathway is disrupted.
Omega-3 fatty acids are found in fish, flax seeds and walnuts. They are the building blocks for hormones that control immunity and cell growth. It is crucial for the treatment of hypothyroidism, and also improves the body’s ability to respond to thyroid hormones.
The molecular composition of the thyroid tissue is almost identical to gluten (gluten). Therefore, in patients with Hashimoto thyroiditis in the presence of an autoimmune reaction to gluten (see the article: Gluten Intolerance), thyroid tissue may be mistakenly destroyed. Eating gluten-containing foods can increase the autoimmune attack on the thyroid gland. Patients with Hashimoto thyroiditis should exclude these products from the diet.
You should also be attentive to goitrogens – products that may interfere with thyroid function. Goitrogens are found in such foods: broccoli, Brussels sprouts, cabbage, cauliflower, kohlrabi cabbage, swede, turnips, millet, spinach, strawberries, peaches, watercress, peanuts, radishes, and soybeans. Does this mean that these foods should not be eaten at all? No, because culinary processing inactivates goiter-like compounds. The moderate use of radish and cress will also not have a negative effect on the thyroid gland.
If you have food allergies to certain foods, they should be excluded from the diet. Inflammatory foods can cause an autoimmune response to thyroid tissue (as with Hashimoto thyroiditis). Systemic inflammation and autoimmune diseases often go hand in hand.
Eat a lot of glutathione-rich foods. This substance is a powerful antioxidant that strengthens the immune system and is one of the means to treat Hashimoto thyroiditis. Glutathione can enhance the body’s ability to modulate and regulate the immune system; mitigate autoimmune outbreaks, as well as protect and heal thyroid tissue. Few foods contain glutathione, but there are foods that help the body produce its own glutathione (asparagus, broccoli, peaches, avocados, spinach, garlic, zucchini, grapefruit and raw eggs). Broccoli, cauliflower and ordinary cabbage (goitrogens) contain substances that can replenish glutathione reserves.
Approximately 20% of the function of the thyroid gland depends on the colonization of the intestines with healthy bacteria. Therefore, probiotics help treat hypothyroidism.
There is a close connection between the thyroid and the adrenal glands. Hypothyroidism is almost always accompanied by a certain level of depletion of the adrenal glands. The thyroid gland and adrenal glands work in “conspiracy.” Therefore, to treat hypothyroidism – it also means to treat the adrenal glands.
Analyze the sources of stress in your life. The thyroid gland is very sensitive to stress. Try to get rid of stress with relaxation techniques. The thyroid gland is very sensitive to radiation, so when passing x-rays at a dentist, ask for a collar that covers the neck.
These steps will not cure hypothyroidism for several weeks (it may even take years). However, the above changes in nutrition will tune the body to a new way of recovery. The saturation of the body with essential trace elements and vitamins, as well as the elimination of potential allergens from the diet, helps to stop the body’s autoimmune attacks on thyroid cells. And even if the recommendations given in the article do not completely cure hypothyroidism, it will significantly reduce the severity of the symptoms characteristic of it. In any case, to cure hypothyroidism without these recommendations will not work.