If you do not drink matcha green tea (match), you are behind the times. But there is good news: after learning about the endless beneficial properties of this wonderful drink, you will love it.
The history of origin and technology of cultivation are of great interest, but the main thing is the amount of antioxidants. After all, one cup of matcha contains as many antioxidants as 10 cups of regular tea.
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Due to the fact that tea leaves are completely dissolved in water, the green drink has a huge charge of strength. You do not throw away the spent tea leaves, but swallow parts of tea leaves, without losing a single microscopic gram of useful antioxidants.
According to the latest research, the amount of antioxidants in green tea matches match bitter chocolate by 7 times, wild blueberries – by 17 times, spinach – by 60 times.
Matcha tea has a long list of useful properties, many of which can be a discovery for you.
Wonderful useful properties
Green tea contains strong antioxidants, catechins, which very successfully fight free radicals. The most powerful catechin of green tea is epigallocatechin gallate (EGCG), which is considered an intensive anticarcinogenic agent.
Studies conducted in 2003 at the University of Colorado confirmed that when you use 1 cup of green matcha tea, you will get 137 times more epigallocatechin gallate compared to a cup of regular green tea.
Inhibits the aging process
Japan is one of those countries where there are many long-livers. The average life expectancy on the island of Okinawa is even higher than in other Japanese territories. The longevity of the locals is partly due to the regular use of matcha green tea.
Prevents heart disease
Recent studies have shown that consumption of green tea or its extracts can significantly reduce the level of “bad” cholesterol in the blood.
Promotes weight loss
Studies presented to the public in the American Journal of Clinical Nutrition in 1999 confirmed that the extract of the match is thermogenic and contributes to the oxidation of fat, which is explained by the presence of caffeine in it.
It was found that the use of green tea increases thermogenesis (energy burning rate) from 8% to 43% of daily energy expenditure.
Another study showed that drinking green tea before exercise leads to burning fat 25% more than without it.
Since matcha tea is grown in the shade, it contains much more chlorophyll than other green teas. There is an opinion (although scientific evidence has not yet come up) that chlorophyll promotes detoxification of the body. In other words, this compound may have the ability to cleanse the body of heavy metals, dioxins and other harmful substances.
Improves thought processes and reduces stress
Matcha green tea contains 5 times more L-theanine than regular green tea. Amino acid L-theanine is endowed with psychoactive properties: it can cause beneficial alpha-wave activity in the human brain.
Stress is known to be caused by the beta-wave activity of the brain, which causes a person to become agitated.
Alpha wave activity, by contrast, reduces stress, promotes relaxation and lower blood pressure.
Although matcha tea contains a large amount of caffeine, the relaxing properties of L-theanine balance its effects.
As a result, matcha green tea promotes concentration, provides concentration and clarity of mind, but does not lead to consequences that are so characteristic of coffee lovers (insomnia, increased nervous irritability, etc.).
Source of dietary fiber and energy
Matcha tea leaves, like other herbal products, contain a lot of easily digestible fiber. The use of dietary fiber is manifested in cleansing the body of toxins, treating the gastrointestinal tract and stabilizing blood sugar levels.
If your thoughts need additional focus, try a cup of matcha green tea. This tea is an ideal substitute for coffee, because it provides increased energy without headaches and other unpleasant consequences.