How to prevent premature ejaculation

All the causes of premature ejaculation can be divided into two groups – physiological, that is, associated with health problems or a feature of the structure / functioning of organs, and psychological.

Twenty years ago, the definition of “premature ejaculation (premature ejaculation)” had absolutely clear parameters: everything that lasted less than two minutes automatically made you a man with sexual problems. A little later, the attitude to premature ejaculation has changed somewhat – now it is understood as a condition in which ejaculation occurs either before the start of sexual intercourse, or immediately after it begins.

Alas, this is the number one problem for many men, and, as a rule, the failures associated with premature ejaculation are then projected onto the entire sphere of intimate life.

How to prevent premature ejaculation

Causes of premature ejaculation

Overwhelmingly, premature ejaculation occurs in adolescents who are just starting sex life. This is due to overexcitement, with a high sensitivity of the glans penis, and therefore ejaculation very often occurs either before the introduction of the penis into the vagina, or after just a few movements. Most often, this quickly passes with the experience of sex life, but it may persist for a long time, especially in the event of psychological stress from failure.

How to prevent premature ejaculation

Less often, premature ejaculation occurs in fully mature men. She can be preserved from her youth or appear already at a solid age. It is usually caused by completely different reasons.

All the causes of premature ejaculation can be divided into two groups – physiological, that is, associated with health problems or a feature of the structure / functioning of organs, and psychological.

Physiological causes:

  • increased sensitivity of the glans penis;
  • chronic vesiculitis – inflammation of the seminal vesicles in which spermatozoa and other components of sperm that accumulate in the testicles accumulate (vesiculitis never develops without prostatitis – inflammation of the prostate gland).

Increased sensitivity of the glans penis can be congenital and acquired. Acquired appears as a result of balanoposthitis or phimosis and is less common.

Psychological causes:

How to prevent premature ejaculation

  • Sometimes premature ejaculation occurs only because a man is afraid of this. Statistics show that direct sexual contact lasts on average no more than two minutes. And, nevertheless, this duration is a purely individual thing. However, not realizing this, many young people are disheartened by the results of their sexual contacts from the very beginning. In fact, they become their own dangerous enemies. They are victims of the myth, passing from generation to generation, the myth that “the more the better.” Moreover, their suffering is no less than the humiliation experienced in the immediate vicinity of a woman.
  • Often, premature ejaculation in young men is caused by the fact that they masturbate too vigorously, wanting to achieve a happy result as soon as possible. At the same time, they almost do not pay attention to the emotions that precede ejaculation, and this leads to the inability to recognize the feelings (and your own, and your partner) before orgasm.

More than two thousand years ago, Daoist doctors already wrote books in which they talked about love and sex. Sexual intercourse in these works was considered as a necessary condition for a person’s physical and spiritual health. Particular emphasis was placed on the technique of love, brought to the degree of art. In this case, the most important part was considered to be control over ejaculation, which explains the existence in those days of a large number of benefits for “young men who start living” on this side of the issue.

According to the teachings of “Tao”, a man belongs to the beginning of “yang”, whose special feature is easy and rapid arousal, which also passes. A woman belongs to the beginning of “yin” – she is slowly excited and slowly saturated. In other words, men and women need different terms for both arousal and orgasm. And the task is to approximately equalize them, and ideally to achieve the synchronization of these deadlines.

Try to follow these ancient principles on your own. Technique “stop-start” allows you to get acquainted with the emotions of each of the partners arising before ejaculation. The point is to bring a man as close to ejaculation as possible, but do not overstep the line separating the highest stage of arousal from ejaculation. Young men who will have to rediscover this truth for themselves will eventually learn to do it, and their reward will be a sense of keen pleasure.

In principle, there is such an option: the skin of the phallus head, devoid of foreskin, becomes coarser and less sensitive to friction during stimulation, which delays the onset of an orgasm in a man. Therefore, we can recommend that those suffering from premature ejaculation be circumcised.

In any case, you should not suffer alone – it is better to turn to a sex therapist who can give good advice for a solution. After the initial examination, you may need to be examined by an andrologist and a urologist, as well as a study of your hormonal profile.

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