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No matter how fantastic this desire may seem at first glance, it is indeed possible to throw off a large number of kilograms in a short time. True, rapid weight loss will not be due to fat, but due to fluid leaving the body.
How I lost 10 pounds in a week
So, first look at what you eat … Soda is replaced by tea, milk is 2.5% fat by 1%, salt is soy sauce, juice is diluted with water 1/3, sugar is removed completely. We also remove all the semi-finished products, chips, kirieshki and other snacks. Forget about smoked meats and canned food, as well as about fried. It needs to be removed within 2 months! But gradually! Otherwise it will be stressful for the body and depressive! Uncontrollable anger may also appear!
The next step: we observe how we eat … We always drink a glass of water first (if it is difficult, how much it will fit), wait 30 minutes and then eat. On the day you should eat no more than 1100 kcal, the table is here on the site.
The main part of your diet should be fruits and vegetables. Meat must be eaten 5 times a week, fish – twice. So you can have something like that. There is a trick: if you decide to torture yourself with hunger, but, strangely enough, you break down, you can eat something sweet first, but do not flatter yourself, 10 grams maximum! Then wait a minute, pour a glass of water and eat (remember, only after 30 minutes).
After 18:00 do not eat! You can drink. But if too much was impatient, then one fruit to choose, let yourself. By the way, you can’t eat flour (you can only have 4 slices of black bread per week), but you can make bread. You can not and sweet (once a week, eat a marshmallow or 30 g of dark chocolate). Well, you did not notice how you switched to a healthy diet.
Oh, yes, sport … There is no getting away from it! Strengthening all that is! By the way, this is not so that you lose weight even more. Simply, if you do this and not engage, you will get a rotten body. But we all want to be taut, right? Girls, I assure you that you will lose weight and be slim and beautiful!
When you suddenly want to crawl from this way of life, then act gradually. But better not to crawl. That you are reading now and think that you will not stand it. In fact, you get used to it very quickly, and you don’t want to change anything!
I weighed 54 kg, despite the fact that I was engaged in dancing. It was difficult for me to lose weight, as it was believed that I weigh normally. But it did not suit me, I really wanted to admire myself and not avoid mirrors. Girls, diets like “7 kg per week” are not that, then you will regret! And I will say right away that the last 2 kg were very difficult for me: it took almost 6 months.
Girls, my height is 158 cm, weight is 48 kg (but I want 45!). I am a dance champion (take it easy, not ballet, but I love him too), I have a wonderful guy who plays the violin better than I dance. We love each other, and he carries me in his arms (now literally). I wear white beautiful things, for example, a sweater (white, free cut) and a brown thin belt, white tights and uggs. I am even invited to a photo shoot. Girls, and most importantly – I like myself! And remember: you need to lose weight only for yourself! Believe in your strength, and everything will work out for you!
Opinion of a nutritionist
“Drastic weight loss is possible, but it is unnatural for the body, and therefore very unhealthy,” says Anastasia P. Pirogova, a weight correction specialist at the MEDI on Nevsky family medicine clinic. – For me, a good result is considered when patients take 500 grams per week.
This is much less than 10 kg, but these 500 grams will not return, and the person will be healthy. After all, the body does not forgive sudden fluctuations in weight. There will definitely be negative consequences. If you quickly lose weight by 10 kg, there may be emotional breakdowns, depression.
Weight loss of 10 kg per week is possible due to draining excess fluid. Our subcutaneous fatty tissue contains a lot of water. Therefore, dehydration always leads to weight loss. A small decrease in volume can give diuretic drugs. Even just visiting the bath you can lose weight by 2-3 kg due to excessive sweating.
How to quickly drive away the liquid and lose weight
If you force a person to actively lose fluid for several days, for example, by forcing him to practice daily in a thermal suit, 5 liters of water and 7 or even more can go out of the body. Yes, those extra pounds will go away, but the necessary trace elements will go away with them, which can negatively affect the work of the heart, kidneys and blood properties.
If you are expelled from the liquid, you will find a violation of the heart, kidneys, dry skin, hair, brittle hair and nails. If you are starving, gastritis, enteritis, and constipation can worsen. And constipation is fraught with deterioration of the skin, poor health. Because if a person does not go to the toilet because there is nothing, the decay products still contain the same mucous membrane, microflora, and the body begins to poison its own decay products.
But the main thing is that later, within a month, the quickly lost kilograms come back. As they say, 10 kilograms left, then they returned and brought their friends with them – a couple, three extra kilos from above. Therefore, it is important that the weight loss process is controlled by a nutritionist.
To really lose weight in a week by 10 kg
Of great importance, and how much you weigh at the beginning of losing weight. The number of kilograms, which is really lost in a short period, depends largely on the initial weight of losing weight. The closer to the norm, the harder it is to move in volume, and the more negative the consequences of drastic weight loss.
With a weight of 60 kg, it is unlikely to be able to take off 10 kg per week. If the weight reaches 90 kg, then it is possible to lose weight up to 80. A person with a weight of 150 kg will not even need special means for removing fluid. It is enough to remove the salt and smoked meats from the diet so that the body begins to dump water.
The only question is what the consequences will be and whether the lost weight will return?
Neither thermosuits, nor diuretics, I do not use in my work. Unless I recommend to women who swell a lot, especially in the second phase of the menstrual cycle, drink diuretic teas or kidney preparations these days. And I categorically do not recommend losing weight in a week by 10 kg. This is not physiological and extremely dangerous. ”