Is it possible to eat eggs if a person has diabetes? How many bread units are there and what is the glycemic load? Eggs are a source of animal protein, without which the human body can not function normally. In addition to protein, the product contains vitamins A, B, E, polyunsaturated fatty acids. Especially noteworthy is the presence of vitamin D, with confidence we say that the content of this substance eggs are second only to sea fish.
Eggs are useful to eat in almost any diseases, because they are an indispensable dietary product, but they are allowed to use in an amount of not more than 2 pieces per day. In order not to increase the amount of cholesterol in eggs, it is better to cook them without the use of fats, especially of animal origin. It is best to cook eggs for a couple or boil.
If a diabetic patient has no allergic reactions, from time to time he may eat fresh raw eggs. Before use, they must be thoroughly washed under warm running water, always with soap.
You can not abuse the raw eggs, because the body is difficult to process raw protein. In addition, such eggs can cause a dangerous disease of salmonellosis, and in diabetes the disease is doubly dangerous. It is allowed to eat chicken, quail, ostrich, duck and goose testicles.
The glycemic index of a whole egg is 48 units; separately, the yolk has a glycemic load of 50, and in the protein – 48.
The use of quail, chicken eggs
Quail eggs are especially useful in type 2 diabetes mellitus; in its biological value, the product is ahead of many other products. Quail eggs have thin spotted shells, the weight is only 12 grams.
Due to the presence of vitamin B, eggs positively affect the nervous system, diabetic skin, and iron and magnesium help to treat anemia, heart disease. Potassium is needed to reduce blood pressure, stabilizes the work of the heart muscle.
Quail eggs include moderate amounts in the diet of diabetics, they have no contraindications to use, the only restriction is individual intolerance to protein.
For diabetics, such eggs are allowed in the amount of 6 pieces per day:
- if the patient wants to eat them raw, do it on an empty stomach in the morning;
- store the product no longer than two months at a temperature of 2 to 5 degrees.
The protein of quail eggs contains a lot of interferon, it helps patients with diabetes mellitus easier to endure problems with the skin, wounds heal much faster. It is also very useful to eat quail eggs after surgery, this will allow the diabetic to recover better and faster.
Chicken eggs contain 157 calories per 100 g, protein in them
It is better to eat eggs with diabetes mellitus chicken and quail, we can say that it is an ideal food for the diabetic diet, eggs and type 2 diabetes are quite compatible concepts.
One eaten egg fills the daily rate of trace elements, perhaps the doctor will prescribe not to eat more than 2-3 eggs per week.
Duck, goose, ostrich eggs
A duck egg can be of any color – from pure white to greenish-bluish, they are slightly more chicken and weigh about 90 g. Duck eggs have a bright taste, a strong characteristic smell that repels many people, they still prefer a more refined and delicate taste chicken eggs. Per 100 g of product there are 185 calories,
Such an egg in diabetes mellitus type 2 is better not to use, because it is quite difficult and long digested, and it has a lot of calories. If a diabetic suffers from allergic reactions, he also needs to give up duck eggs. Eating duck eggs is permitted in the case when a diabetic experiences increased physical exertion, suffers from underweight.
Since the product is hard to digest, it is better not to use it in the presence of complications of diabetes mellitus on the part of the digestive tract, the liver. You also do not need to eat eggs before bedtime, otherwise the patient will wake up at night from pain and heaviness in the stomach.
On the shelves you can find goose eggs, outwardly, they differ from chicken eggs in large size, strong shells with a limestone-white coating. If ever a person has already seen such eggs, he will not confuse them with other types of eggs. A goose egg is 4 times more chicken, is characterized by a rich taste, differs from a duck egg:
Due to the specific taste qualities of such eggs in diabetes, it is better to refuse. Caloric content of 100 g of a product is 185 kcal, protein contains
You can eat and ostrich eggs with diabetes, such an egg can weigh about 2 kg, the most useful would be a boiled egg. It is necessary to boil an ostrich egg within 45 minutes, then it will turn out soft-boiled. Eating raw product is prohibited, especially since it is quite unusual in taste for the inhabitants of our country.
The ostrich egg contains a lot of valuable minerals, trace elements and vitamins, among them vitamins of group B, A, E, phosphorus, potassium, calcium and amino acids.
Of all the types of eggs, ostrich eggs have a high content of lysine.
How best to eat eggs in type 2 diabetes
Eggs with diabetes can be used in different forms, they can be cooked, make an omelette for diabetics, eat eggs. They can be eaten as a separate dish or mixed with other foods.
When there is a need to reduce the amount of fat in the diet, you can eat only egg whites together with whole eggs. In diabetes, the product can be fried, but firstly, provided that you use a frying pan with a non-stick coating, and secondly, without oil. This will help avoid the consumption of excess fat.
The limited use of raw egg yolks for diabetes helps well, they are whipped with a mixer, seasoned with a small amount of lemon juice and salt. To take such a tool to normalize high blood sugar is useful in the morning on an empty stomach. To preserve nutrients, it is recommended to cook poached eggs. In addition, you can try to mix the egg with lemon.
There is a recipe for eggshell, the solution will be a source of pure calcium for diabetic:
- take shells from a dozen quail eggs;
- Pour 5% solution of vinegar;
- leave for a couple of days in a dark place.
During this time, the shell should completely dissolve, then remove the formed film, the liquid is mixed. As a result, it is possible to get an excellent vitamin shake, it helps to lower blood sugar quickly, get saturated with minerals and calcium.
Diabetes eggs can be cooked in another way, fill the pot with water, put eggs there so that the water completely covers them, put on the fire to boil. When the water boils, remove the pan from the heat, cover with a lid and allow to stand for 3 minutes. After that, the eggs are transferred to ice-cold water to cool. The cooled eggs are transferred to another container, filled with white distilled vinegar and sent to the refrigerator overnight.
Another cooking method is pickled quail eggs. First, the boiled egg is cooled, and in parallel, a saucepan with ingredients is put on the stove:
- 500 ml of white distilled vinegar;
- a pair of teaspoons of sugar;
- small amount of red pepper;
- a little beet.
The liquid is boiled for 20 minutes, here you need to get a red intense color. Boiled beets are needed only to obtain a characteristic shade, then they are taken out, poured the boiled eggs with boiled solution, and leave to marinate. The finished dish can be consumed during the week.
Eggs are useful in any form, because they are an ideal source of minerals and vitamins. They need to be included in the diet with insulin resistance in adults and children with impaired carbohydrate metabolism.
Information about the benefits and dangers of diabetic eggs is provided in the video in this article.