It is known that when a person loses weight, he wants to eat something exotic. It is still unknown why. Some nutritionists believe that the whole thing in advertising, which focuses on various expensive products. Recently, they began to talk about superfruit – African mango. It turns out that with its help you can quickly burn fat. Is it true? How does a mango get rid of extra pounds? How to use it correctly?
Irving or African mangoes are found in western Cameroon, as well as in Central African countries. Previously, the aborigines were confident that the fruits are not only very tasty, but also useful. Then, nutritionists began to carefully study the properties of the fruit and learned that it is a “miracle remedy”, with which you can get rid of excess weight. After the experiments, we found out that the fruits of the African mango help not only to get rid of 5 kg, but also to reduce the waist and hips in the volume (about 4 cm). Also mango improves well-being.
Modern nutritionists claim that the African mango:
- It helps reduce appetite, because the body’s hormone level increases – leptin, and he is responsible for regulating energy metabolism. When the amount of a given substance decreases, the person becomes stout.
- Accelerates metabolic processes.
- Cleans the body from toxic substances. By eating African mangoes, intestinal function is improved. It is worth noting that mango is rich in plant fiber, and it immediately nourishes the body, swells in the stomach, so for a long time there is no feeling of hunger.
- Normalizes glucose and cholesterol levels in the blood.
- It strengthens the immune system, because there is a lot of ascorbic acid in mango.
All useful properties are proven officially. Indeed, it has a positive effect on the state of the organism, but there is nothing supernatural in it. But in many supermarkets, in the markets, they all unanimously say: the fruit quickly burns excess fat and acts without physical exertion, special diets.
How to use mango for weight loss?
Exotic fruit can be used in thawed or fresh form. The fruit is sweet enough and tastes good. Recently, an African mango extract has been specially produced, which can be added to drinks.
You can take 200 ml of water, add a teaspoon of the extract and mix thoroughly. Drink a drink in the morning and in the evening before you sit down to eat. You can add African mango to fruit salad, milkshake, porridge, yogurt, granola.
Despite all the benefits of an exotic fruit, it is important to consider who should not eat the fruit, otherwise it can seriously harm. African mango is prohibited:
- With individual intolerance. You should not eat mangoes if you are allergic to yellow, red, orange vegetables or fruits.
- During pregnancy and lactation. During this period, the woman’s body may react differently to an exotic product. A nursing mother should always remember that it can harm her baby. Quite often, after eating exotic fruits, there is a strong allergy in the form of dermatitis, rashes, red spots.
- With hypotension.
- For children and teenagers.
- With problems with the intestines, frequent gastric disorders. Please note that African mango often leads to diarrhea.
- In chronic diseases of the digestive organs. The fruit contains a large amount of ascorbic acid, so it is prohibited in case of an ulcer of the intestine, stomach, and gastritis with high acidity.
What are the side effects of losing weight with African mangoes? Almost all tolerate the fruit normally, but some may have trouble sleeping, a severe headache.
African mango reviews
Diana : “I really wanted to lose weight, so I bought Natrol Tropical Thin with African Mango capsules. The manufacturer promised to get rid of 9 kg in 3 months. The composition of the drug included the following components: green tea, African mango, caffeine, chilli pepper, coconut milk, cinnamon, black and white tea, raspberry. It was necessary to drink medicine in the morning and in the evening on one capsule. What did I get? Metabolism accelerated, I became more energetic, the drug did not affect my well-being. I took the drug for 3 months, but I didn’t lose weight, so I was very upset. ”
Helena : “For the first time I used an African mango while traveling to Africa, I liked it very much. The fruit is rich in amino acids, minerals, positively reflected in the figure. “
Kira : “African mango will help you lose weight only if you exercise, follow a diet, and eliminate all junk food from your diet.”
Hope : “I decided to try chewing gum with an African mango extract while keeping a kefir diet. The effect is excellent – I didn’t want to eat, so in two weeks I managed to lose 2 kg. ”
How to buy a quality product?
In order for the fruit not to harm, but to benefit, you need to be extremely careful and attentive. It is very difficult to buy real African mango, therefore many people cheat and sell simple mango. Indeed, the fruit is no different, but the skin of the African mango is green, not bright orange. Also pay attention to size: African mango is small.
In the pharmacy, you can buy tablets, capsules, an extract from the African mango, but here it is important to carefully read the instructions, a lot of fakes and poor-quality products.
Thus, the African mango is a very useful exotic fruit, with which you can lose those extra pounds. But you must understand that if you eat a hot dog, fatty or fried mango food, there will be no effect, it is important to follow a diet. Also lead a healthy lifestyle, give up alcohol, cigarettes, go in for sports, move as much as possible, spend time in the fresh air. Be healthy and beautiful!