The liver is an important organ without which the human body cannot function normally. The liver weighs about 1.5 kilograms and has a red or brown color. This body consists of two main parts – the left and right lobes.
Under the liver is the gallbladder, as well as the intestine and pancreas. All these organs work together, digesting food and processing and absorbing the vital nutrients the body needs to maintain its health.
Liver filters blood, which passes through the digestive tract, providing detoxification of chemicals and drug metabolism. Over time, liver function may deteriorate.
In this article we will look at best detox products, which we recommend to include in your diet, so that your liver remains clean and continues to function normally.
Symptoms of toxic liver damage
As the liver filters the blood, over time, toxins can disrupt its work. When this happens and the liver ceases to function properly, a lot of unpleasant symptoms appear.
Before we look at foods that can be used to detoxify the liver, let’s first look at symptoms and signs that may indicate that the liver contains too many toxins.
Nourish Holistic Nutrition reports that abdominal distention is the most common symptom, as well as discomfort in the liver. Besides, heartburn, excessive sweating and weight gain may also be signs of toxic damage. Some people notice dark spots on their skin, sometimes called “Liver spots”, others argue that digesting fatty foods turns into a longer and laborious process. If you are experiencing any of the above symptoms, be sure to consult your doctor and see the list of products that will help remove toxins from the liver.
10 liver detox products
Poisoning of the liver with toxins can cause discomfort or even pain. Fortunately, this problem can be solved. We have compiled a list of The 10 best products, consuming which, you can clean your liver and resume its work.
See also: CLEANING THE LIVER
In your detox diet, you must have carrots. Carrots have the ability not only to detoxify, but also to completely clean your liver, providing a significant improvement in its function. Juicing For Health recommends eating about two to three carrots a day, but if you suffer from diabetes, it is better to reduce carrot consumption in two. Carrot is rich vitamin A, vitamin C, vitamin D, vitamin E, potassium, magnesium, phosphorus, biotin and other essential nutrients that are beneficial not only for the liver, but also for the body as a whole.
If you do not like eating fresh carrots, try making a juice out of it in a blender, mixing carrots, lemon juice and fresh ginger.
Spinach has a reputation as one of the best vegetable sources of protein, but this plant has many other nutrients that are beneficial to the body. Spinach can help neutralize all types of substances accumulated in the liver, including chemicals, heavy metals, and more. He contains vitamin B1, zinc, choline, protein, vitamin B6, vitamin K, iron, magnesium, folic acid, copper and many other beneficial nutrients.
Add spinach to salads, soups and fruit smoothies.
Broccoli is one of the most useful plants. This kind of cabbage is rich diindolylmethane, which, as shown by numerous studies, is useful for cancer prevention. Nutrition Facts reports that broccoli contains compounds that activate liver detoxifying enzymes. The effect of consuming broccoli can last for several weeks. Broccoli is also a good source. vitamin A, vitamin B1, omega-3 fatty acids, calcium, selenium, protein and iron.
Garlic is not accidentally added to many dishes. It has antioxidant and antibacterial properties. In addition, it contains compounds that produce active liver enzymes that are responsible for removing harmful toxins from the human body. Allicin, contained in garlic also helps to reduce the accumulation of toxins in the liver and improve its function.
Tomatoes help to cope with numerous health problems, including toxins in the liver. This vegetable is rich lycopene – natural antioxidant. Livestrong explains that the lycopene contained in tomatoes, detoxifies the body at the DNA level. Additional benefits bring Vitamin C, Vitamin A, Vitamin E and many other beneficial substances in the composition of tomatoes.
Apples have a positive effect on the work of the liver, so they should be consumed regularly, and not only during the detoxification period. Malic acid opens the ducts located in the liver, allowing the liver to completely clear.
Avocado is not only tasty, but also a very useful product. It contains a large amount of nutrients, including Vitamin K, Vitamin B5, Vitamin E, Vitamin C, Folic Acid, Potassium, Vitamin A, Magnesium other. In addition, avocados contain compounds that increase the natural production glutathione, helping to flush toxins from the liver.
Grapefruit contains a large amount fiber, vitamin C, lycopene, choline and potassium, as well as many other beneficial nutrients. This fruit supports heart health and has a positive effect on triglyceride and lipid levels in the blood. In addition to these benefits, antioxidants found in grapefruit help remove harmful toxins from the liver.
Green tea is one of the best liver cleaning products. The catechins contained in it, effectively improve the work of this body. It is important to note that it is best to drink natural green tea, and not to use extracts, which are sometimes used to treat the liver.
Lemon contains a large amount of vitamin C, which is a natural antioxidant that helps rid the body of toxins. Lemons also contain phosphorus, dietary fiber, magnesium, iron, copper, flavonoids and other beneficial substances for the body.
The liver plays an important role in the human body, but its work is so complex that it tends to accumulate toxins more than other organs. Toxins that accumulate in the liver, reduce its effectiveness and cause many unpleasant symptoms. therefore high fiber foods and anti-sidants should be included in your diet, to help flush toxins and improve liver health.